In Ayurveda, a powerful concoction of Giloy (also known as Guduchi) and Tulsi (Holy Basil) is highly recommended for the prevention of diseases like dengue. This natural remedy helps boost immunity and balances the aggravated Vata and Pitta doshas commonly associated with viral infections. Since the rainy season is dominated by the Vata (Air Element) and Pitta (Fire Element), maintaining a balance of these doshas is crucial for good health during this period.
Benefits of Giloy and Tulsi Concoction
Immunity Boost: Both Giloy and Tulsi are known for their immunomodulatory properties, making them effective in preventing viral infections like dengue. This concoction strengthens your body’s defenses against viruses and infections.
Detoxification: Giloy and Tulsi aid in detoxifying the body by purifying the blood and flushing out toxins. Regular consumption of this Ayurvedic remedy supports liver function and cleanses the system, promoting overall health.
Antipyretic and Anti-inflammatory: Giloy helps in reducing fever (antipyretic), while Tulsi possesses anti-inflammatory and antiviral properties. Together, they help in managing symptoms of dengue like body aches and high fever.
How to Prepare the Giloy and Tulsi Concoction
Ingredients:
- Fresh Giloy stem (2 inches) or Giloy powder (1 teaspoon)
- 10-12 fresh Tulsi leaves
- 1 glass of water
Method:
- Boil a glass of water and add small pieces of fresh Giloy stem or a teaspoon of Giloy powder.
- Add 10-12 fresh Tulsi leaves to the water.
- Let the mixture simmer until the water reduces by half.
- Strain the liquid and let it cool slightly before drinking.
Usage:
- Consume this concoction on an empty stomach in the morning for maximum absorption and effectiveness.
- During dengue season or when viral infections are prevalent, take this drink daily to boost immunity and protect your health.
- Ayurvedic Perspective on Giloy and Tulsi
- From an Ayurvedic standpoint, both Giloy and Tulsi pacify the Vata and Pitta doshas, making this concoction particularly effective in reducing fever, supporting digestion, and improving overall vitality. Giloy, often referred to as “Amrita” (the nectar of life), helps rejuvenate the body and aids in strengthening the immune system.
For more personalized advice, you can always Consult an Ayurvedic Doctor Online to understand the best ways to incorporate Ayurvedic remedies into your routine, especially for seasonal infections like dengue. You may also consult an Ayurvedic Dietician to develop a holistic Ayurvedic Diet Plan that enhances immunity and overall health.