Delhi-NCR is battling some of the highest pollution levels of the year. The thick blanket of smog affects more than just your lungs — it irritates your throat, weakens respiratory immunity, aggravates allergies, and triggers chronic cough. According to Ayurveda, when AMA (toxins) rise and Prana Vata gets disturbed, the respiratory channels constrict, creating dryness, congestion, and inflammation.
Among all Ayurvedic herbs, Mulethi (Licorice) stands out as a gentle yet powerful soothing, healing, and anti-pollution herb, especially for irritated throat and lungs.
Why Mulethi Works So Well During Pollution
Mulethi, known as Yashtimadhu, is celebrated in Ayurveda for:
1. Kapha-Pitta Balancing
Pollution aggravates Pitta (heat) and Kapha (mucus).
Mulethi cools, soothes, and reduces inflammation while clearing excess mucus gently.
2. Natural Anti-Inflammatory & Demulcent
It coats the throat and respiratory tract with a protective layer, reducing dryness caused by toxic air.
3. Strengthens Lungs & Boosts Immunity
Mulethi enhances Ojas, supports lung capacity, and improves respiratory strength — essential during periods of heavy smog.
4. Reduces Chronic Cough & Wheezing
Its expectorant action helps loosen mucus, eases breathing, and calms allergic cough triggered by pollutants.
5. Safe for Daily Use (in small quantities)
Unlike chemical syrups, mulethi heals without drowsiness or side effects when used mindfully.
Ayurvedic Home Remedies With Mulethi for Delhi-NCR Pollution
1. Mulethi Kadha for Smog-Induced Cough
A powerful lung-cleansing Ayurvedic decoction.
Ingredients:
- 1 tsp Mulethi powder
- 1-inch piece of fresh ginger
- 1 tsp Tulsi leaves or dry tulsi
- 1 tsp crushed black pepper
- Water – 2 cups
Method:
- Boil until reduced to half. Sip warm.
- Best time: Morning or evening.
Benefits: Clears mucus, soothes the throat, reduces inflammation.
2. Mulethi + Honey Soothe Mix (For Dry Throat)
Ingredients:
- ¼ tsp mulethi powder
- 1 tsp pure honey
Method:
- Mix and lick twice a day.
Benefits: Instant relief from throat dryness, irritation, hoarseness and smoky air exposure.
3. Mulethi Steam Inhalation for Blocked Nose
Ingredients:
- ½ tsp mulethi
- Hot water in a steamer
Method:
- Cover head and inhale gently for 3–4 minutes.
Benefits: Reduces congestion and cleans respiratory pathways irritated by pollutants.
4. Immunity Shot for Pollution Season
Ingredients:
- ¼ tsp mulethi
- ¼ tsp turmeric
- ½ tsp giloy powder
- 1 cup warm water
- ½ tsp A2 Gir Cow Ghee (important for lubricating dried airways)
Method:
- Stir and drink once daily.
5. Herbal Mulethi Lozenges (Instant Relief)
Simply keep a small piece of mulethi stick in the mouth and suck on it slowly.
Benefits: Lubricates throat, reduces cough reflex, prevents dryness from polluted air.
Who Should Avoid Excess Mulethi
- People with high blood pressure
- Pregnant women
- Individuals with kidney disorders
- Anyone taking steroids or diuretics
(Use under guidance — or consult Anammyaa Wellness for personalised Ayurvedic respiratory care.)
Lifestyle & Seasonal Tips for Delhi-NCR Pollution
Ayurveda recommends:
- Use cow ghee in both nostrils (Ghee Nasya)
- Lubricates nasal passages and reduces pollutant entry.
- Keep your throat warm with warm water only
- Avoid cold foods, sour foods, and iced beverages.
- Use a wet mask layer
- Keeps pollutants from entering the nasal tract directly.
- Add tulsi, ginger, turmeric to daily routine
- These herbs keep Pranavaha Srotas (respiratory channels) strong.
Mulethi for pollution, licorice for cough, Delhi NCR pollution remedies, Ayurvedic remedies for smog, Ayurveda for respiratory health, Mulethi benefits for lungs, Ayurveda pollution season care, natural remedies for cough Delhi, Yashtimadhu benefits, Ayurvedic kadha for pollution
In this challenging pollution season, Ayurveda offers simple but powerful solutions. Mulethi acts as a natural shield for your respiratory system, soothing irritation, protecting lung tissues, and strengthening immunity.
At Anammyaa Wellness, we continue guiding families across Delhi-NCR with authentic Ayurvedic wisdom that aligns with modern life.
If you need personalised care or detox for pollution season,
Call: 95600-24178