Why Neem Leaves with Black Pepper in April?
An Ayurvedic Seasonal Detox RitualBy Ashma KhannaFounder, Anammyaa WellnessAs April arrives, nature begins its transition from the coolness o
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An Ayurvedic Seasonal Detox RitualBy Ashma KhannaFounder, Anammyaa WellnessAs April arrives, nature begins its transition from the coolness o
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As nature transitions from the gentle bloom of spring into the intensity of summer, the human body too undergoes subtle physiological and energetic c
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In today’s world, almost every fruit is available throughout the year. But Ayurveda does not look at availability — it looks at appropriateness.
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Energy: Spiritual elevation and Vata- Pitta balance.Devi Kushmanda is associated with the Anahata (heart) Chakra, radiating love, warmth and compassi
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Energy: Calm strength and Pitta balanceMantra to ChantOm Devi Chandraghantayai NamahChant 108 times for peace, protection and emotional stabi
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Goddess of Tapasya, Discipline and Inner StrengthMantra:“ॐ देवी ब्रह्मचारिण्यै नमः”Ayurvedic
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Early MorningWarm water with a few drops of lemon6 soaked almonds (peeled)2 walnuts5 black raisinsThis gently stimulates digest
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IntroductionIn recent years, the wellness industry has been flooded with discussions around Meta-Berberine. It is often promoted as a natura
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Navratras is one of the most widely celebrated festivals in India. For nine days people worship the divine feminine, cleanse their homes, and most im
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1. Winter is Kapha SeasonWinter naturally aggravates Kapha dosha:ColdHeavyMoistSluggishCucumber shares the same qualities, so instead of
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A patient once told me during consultation,“I eat very clean. High protein. No junk.”On paper, her diet looked perfect.In reality, he
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When Too Much “Health” Becomes a Burden: A Patient, Protein Shakes & a Fatty LiverOne afternoon at Anammyaa Wellness, a well-dressed, fit
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Ayurveda considers the nose far more than a breathing passage.Classical texts say “Nasa hi shiraso dwaram” — the nose is the gateway to the
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A Natural Alternative to Chemical Hair Spa TreatmentsIn today’s fast-paced world, hair is constantly exposed to pollution, stress, heat styling
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Ayurveda is often spoken about as if it is an “alternative” or “ancient” option, while modern medicine is seen as the primary scientific appr
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