As temperatures rise, keeping the body cool and hydrated is essential. Ayurveda recommends natural beverages that not only quench thirst but also balance Pitta dosha, which tends to get aggravated during summer. Here are eight of the best Ayurvedic summer drinks that nourish, detoxify, and rejuvenate your body.
1. Bael Sherbet – The Ultimate Cooling Elixir
Bael fruit (wood apple) is a summer superfood with a Sheeta Virya (cooling potency) that protects against heatstroke, dehydration, and digestive issues. It soothes the stomach lining, prevents acidity, and regulates bowel movements.
How to Make: Soak bael pulp in water, mash it, strain, and mix with dhage wali mishri or khaand, a pinch of rock salt, and a dash of cardamom. Serve at room temperature for maximum benefits.
2. Aam Panna – The Digestive Mango Drink
Made from raw mango, Aam Panna is rich in vitamin C and electrolytes, helping replenish lost fluids and prevent heat exhaustion. It aids digestion, boosts immunity, and keeps the body cool.
How to Make: Boil or roast raw mangoes, extract the pulp, blend with dhage wali mishri or khaand, black salt, roasted cumin, and mint leaves. Dilute with water and enjoy.
3. Sattu Sharbat – The Protein-Packed Summer Cooler
Sattu, made from roasted Bengal gram, is a powerhouse of protein and essential nutrients. It provides instant energy, prevents dehydration, and keeps the stomach light and cool.
How to Make: Mix sattu flour with water, add dhage wali mishri or khaand, lemon juice, and a pinch of rock salt. Stir well and serve.
4. Kokum Sharbat – The Pitta-Pacifying Drink
Kokum is known for its cooling and digestive properties, making it an excellent remedy for acidity, heat rashes, and bloating. It also supports liver function and detoxifies the body.
How to Make: Soak dried kokum in water, blend with dhage wali mishri or khaand, cumin, and black salt. Strain and serve.
5. Buttermilk (Chaas) – The Probiotic Summer Drink
A classic Ayurvedic beverage, chaas aids digestion, reduces body heat, and prevents bloating. It also replenishes gut-friendly bacteria, keeping the digestive system strong.
How to Make: Blend yogurt with water, add roasted cumin, black salt, and a few mint leaves. Serve fresh.
6. Fennel Sherbet – The Cooling Detox Drink
Fennel (saunf) has natural cooling properties that soothe the stomach, relieve acidity, and enhance digestion. It also detoxifies the liver and improves hydration.
How to Make: Soak fennel seeds overnight, blend with water, strain, and mix with dhage wali mishri or khaand along with lemon juice.
7. Sugarcane Juice – The Instant Energy Booster
Sugarcane juice is a natural hydrator that prevents dehydration, strengthens the liver, and provides a sustained energy boost. It is packed with essential minerals and antioxidants.
How to Make: Extract fresh sugarcane juice and add a dash of lemon and ginger for enhanced taste and digestion.
8. Rose Sherbet – The Heart-Soothing Drink
Rose is a natural Pitta-pacifier that cools the body, calms the mind, and enhances skin health. It also supports digestion and relieves acidity.
How to Make: Blend fresh rose petals with water, add dhage wali mishri or khaand, and a pinch of cardamom. Serve chilled.
These Ayurvedic summer drinks not only keep you hydrated but also help maintain a healthy balance of the body’s doshas. Incorporate them into your daily routine to stay cool, refreshed, and energized throughout the summer season.
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