Natural source of Multivitamins from God’s Own Pharmacy
Aliv seeds (Halim or garden cress seeds) are a treasure trove of nutrients that particularly benefit women’s health, addressing hormonal balance, thyroid function, and weight management. Here’s a detailed breakdown:
Women’s Health Benefits of Aliv Seeds
1. Thyroid Health:
- Aliv seeds are rich in iodine, a key mineral for thyroid function.
- They help regulate thyroid hormones, making them beneficial for both hypothyroidism and hyperthyroidism.
2. Hormonal Balance:
- The seeds are a natural source of phytoestrogens, which help regulate menstrual cycles and alleviate symptoms of menopause.
- They support reproductive health and aid in improving fertility by strengthening the uterus.
3. Weight Management:
- High in fiber, aliv seeds promote satiety, reducing hunger pangs and aiding weight loss.
- Their nutrient density boosts metabolism, helping in burning calories efficiently.
- They help stabilize blood sugar levels, preventing fat accumulation.
4. Bone Health:
- Rich in calcium, magnesium, and vitamin K, aliv seeds strengthen bones and prevent osteoporosis, especially during postmenopause.
5. Postpartum Recovery:
- Traditionally, aliv seeds are given to new mothers as they enhance lactation and replenish lost nutrients.
- Their protein content aids in tissue repair and overall recovery.
6. Skin and Hair Health:
- Loaded with antioxidants and vitamins like A, C, and E, aliv seeds enhance skin elasticity and promote a healthy glow.
- They strengthen hair roots, prevent hair fall, and combat dryness.
How to Use for Women’s Wellness:
- For Thyroid Support: Soak aliv seeds in water and consume daily with a pinch of turmeric.
- For Weight Loss: Add soaked seeds to lemon water .
- For Postpartum Health: Mix aliv seeds with warm milk, jaggery, and dry fruits for a nourishing drink.
Ayurvedic Caution:
- Due to their ushna (warming) nature, they should be consumed in moderation by those with a strong pitta dosha.
- Pregnant women should consult an expert before consuming aliv seeds.
By incorporating aliv seeds into your diet, you can harness their multifaceted benefits and enjoy a natural, holistic approach to women’s health!
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