Have you heard about Chandrashoor seeds?

Natural source of Multivitamins from God’s Own Pharmacy

Aliv seeds (Halim or garden cress seeds) are a treasure trove of nutrients that particularly benefit women’s health, addressing hormonal balance, thyroid function, and weight management. Here’s a detailed breakdown:

Women’s Health Benefits of Aliv Seeds

1. Thyroid Health:

• Aliv seeds are rich in iodine, a key mineral for thyroid function.
• They help regulate thyroid hormones, making them beneficial for both hypothyroidism and hyperthyroidism.

2. Hormonal Balance:

• The seeds are a natural source of phytoestrogens, which help regulate menstrual cycles and alleviate symptoms of menopause.
• They support reproductive health and aid in improving fertility by strengthening the uterus.

3. Weight Management:

• High in fiber, aliv seeds promote satiety, reducing hunger pangs and aiding weight loss.
• Their nutrient density boosts metabolism, helping in burning calories efficiently.
• They help stabilize blood sugar levels, preventing fat accumulation.

4. Bone Health:

• Rich in calcium, magnesium, and vitamin K, aliv seeds strengthen bones and prevent osteoporosis, especially during postmenopause.

5. Postpartum Recovery:

• Traditionally, aliv seeds are given to new mothers as they enhance lactation and replenish lost nutrients.
• Their protein content aids in tissue repair and overall recovery.

6. Skin and Hair Health:

• Loaded with antioxidants and vitamins like A, C, and E, aliv seeds enhance skin elasticity and promote a healthy glow.
• They strengthen hair roots, prevent hair fall, and combat dryness.

How to Use for Women’s Wellness:

• For Thyroid Support: Soak aliv seeds in water and consume daily with a pinch of turmeric.
• For Weight Loss: Add soaked seeds to lemon water .
• For Postpartum Health: Mix aliv seeds with warm milk, jaggery, and dry fruits for a nourishing drink.

Ayurvedic Caution:

• Due to their ushna (warming) nature, they should be consumed in moderation by those with a strong pitta dosha.
• Pregnant women should consult an expert before consuming aliv seeds.

By incorporating aliv seeds into your diet, you can harness their multifaceted benefits and enjoy a natural, holistic approach to women’s health!

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