Winters comes and the Vata Dosha goes up because of our wrong eating habits .
Topping the list are
Tea
Coffee
Smoothies
Raw Salads
Black and white Chana
Rajma
The most common complaint which every patient comes up with is Constipation
Take 3/4 cup of warm water
Add 2 teaspoons of sesame oil
2 gms of Sonth / Dry ginger powder
1 Gm or pinch of sendha namak
Have this at bedtime
Caution: People with High Pita should not do it as sesame oil is heating in nature and will further aggravate Pita
Or
1 spoon of ghee in 1 cup of milk with 3 green cardamom + 5 kala munaka ( if diabetic avoid kala munaka )
Can be taken by anyone