The monsoon brings the sweet smell of rain, lush greenery, and… unfortunately, a rise in cold and cough cases. In Ayurveda, this is the season when Vata and Kapha doshas can easily get imbalanced due to fluctuating temperatures and dampness in the air. This makes our respiratory system more vulnerable, from little babies to elders. While prevention is always better than cure, here are 3 simple home remedies you can try this season to keep colds and coughs at bay – all safe, natural, and rooted in traditional wisdom. 1. Tulsi-Ginger-Honey Kadha Why: Tulsi (Holy Basil) strengthens immunity, ginger ignites digestive fire (Agni) and clears congestion, while honey soothes the throat. How to make: Tip: Drink once or twice a day during rains for a stronger respiratory shield. 2. Warm Mustard Oil Chest Rub Why: Mustard oil with ajwain (carom seeds) opens nasal passages, reduces chest congestion, and keeps the body warm. How to make: Tip: Especially effective for children… Continue reading 3 Simple Ayurvedic Home Remedies for Cold & Cough in the Rainy Season