Book an Appointment
shape
shape

Tag: Navratri

Navratri Day 4 – Maa Kushmanda

Energy: Spiritual elevation and Vata- Pitta balance.Devi Kushmanda is associated with the Anahata (heart) Chakra, radiating love, warmth and compassion. Mantra to Chant “Om Devi Kushmandayai Namah”.Chant 108 times for peace, protection and emotional stability Vedic Diet (Vata-Pitta Pacifying) Early Morning Warm water infused with rose petals and 3 cloves in it. Breakfast 1 whole sweet pomengranate (Dadima), balances the ‘tridoshas’, supports the digestion without aggravating the pitta dosha. Mid-Morning 1 glass of A2 gir cow milk with 3-4 strands of kesar, 2 pistachio and 2 crushed green cardamom in it at room temperature Benefits of this infusion Lunch Evening Dandelion or rose cooling herbal tea Dinner (before sunset) Strictly Avoid Vedic Insight Maa Kushmanda is Known as the creator of the universe, she represents life, fertility, and cosmic energy. She is believed to reside within the Surya mandala (sun) and provides energy to the universe.

Navratri Day 3 – Maa Chandraghanta

Energy: Calm strength and Pitta balance Mantra to Chant Om Devi Chandraghantayai NamahChant 108 times for peace, protection and emotional stability Vedic Diet (Pitta Pacifying and Cooling) Early Morning Warm water infused with fennel and 2 gms of mulethi Breakfast Indian local grapes (draksha)pacifies acidity antioxidant and excellent for Hemoglobin Coconut water infused with fresh tulsi leaves Benefits of coconut water with tulsi Mid-Morning Coriander, rose petal and green cardamom infused water Benefits of this infusion Lunch Evening Dandelion or rose cooling herbal tea Dinner (before sunset) Strictly Avoid Vedic Insight Maa Chandraghanta represents the transformation of inner fire into calm strength. Choosing cooling, hydrating and sattvic combinations like grapes, herbal infusions and tulsi-infused coconut water supports both physical detox and mental balance.

Ayurvedic Diet for Day 1 of Navratri

Early Morning This gently stimulates digestion without burdening the stomach. Mid-Morning Pomegranate helps maintain strength and hydration during fasting while remaining light for digestion. Soak the Pomegranate in hot water for 10 minutes and then peel and eat Lunch (Main Meal of the Day) This meal supports stable energy without overloading digestion. Evening Detox Ritual Instead of heavy snacks, Ayurveda recommends a digestive herbal infusion. Dandelion Root Tea with Green Cardamom A warm cup of dandelion root tea with crushed green cardamom is ideal in the evening. Dandelion root tea is known for: At Anammyaa Wellness, we offer organic Himalayan dandelion root tea, carefully sourced for purity and potency. Adding green cardamom (Elaichi) enhances the benefits. Benefits of Green Cardamom Green cardamom is highly valued in Ayurveda because it: Together, dandelion root and cardamom create a beautiful detoxifying herbal drink, perfect for supporting the body during Navratri fasting. Dinner ( Before Sunset) Dinner should remain very light, as digestion naturally… Continue reading Ayurvedic Diet for Day 1 of Navratri

Sharad Navratri & Ayurveda: Fasting, Cleansing, and Preparing for Winter

Sharad Navratri, celebrated at the onset of autumn, is not just a spiritual festival — it is also nature’s way of guiding us towards balance and seasonal health. Ayurveda beautifully explains why fasting during these nine days is essential for both body and mind. Why Sharad Navratri Matters in Ayurveda Autumn (Sharad Ritu) follows the scorching summer and humid monsoon. This leaves the body with: Navratri fasting arrives exactly at this sensitive time, helping the body cool, cleanse, and reset. The Logic of Fasting During Navratri Fasting in Ayurveda is not deprivation but a healing process. After Navratri: Transitioning into Winter Once fasting ends, the body is ready to gradually welcome more grounding and nourishing foods for Hemant Ritu (early winter). Fruits for Winter Vegetables for Winter Grains & Nourishment Sharad Navratri fasting is a blend of devotion and detoxification. It cools the body, rests digestion, and prepares us for the nourishment required in winter. By gradually introducing warming fruits,… Continue reading Sharad Navratri & Ayurveda: Fasting, Cleansing, and Preparing for Winter

Take the first step towards towards better health.
Book your Consultation today!

Make appointment make a call

Get in Touch

Speak to our Expert

    Let's Chat

    Choice Billing Address

    ×

    You have no billing addresses.