Black Coffee with Ghee: Superfood or Virudh Aahar?
“Not everything that fuels the world fuels your body right.”— Ashma Khanna, Founder, Anammyaa WellnessIn the age of fitness fads and biohac
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“Not everything that fuels the world fuels your body right.”— Ashma Khanna, Founder, Anammyaa WellnessIn the age of fitness fads and biohac
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In the realm of Ayurveda and holistic living, nature has always held the key to true nourishment. Among its most treasured offerings is a tiny yet po
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Papaya has earned a glowing reputation for its digestive benefits—especially as a natural remedy for constipation. But just because it “clears yo
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The other day, I was at a local organic store, picking up seasonal fruits and herbs for my kitchen pharmacy. As I walked past the fresh snacks sectio
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In the world of Ayurveda, even indulgences can be transformed into mindful rituals when we understand the doshic impact of what we consume. One such
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When most people think of reversing diabetes, they rarely look beyond blood sugar control. But Ayurveda teaches us that healing is never one-dimensio
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In the vast and ancient science of Ayurveda, the key to true well-being lies in balancing the three doshas—Vata, Pitta, and Kapha—each born from
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When it comes to Ayurveda and hair growth, it’s not just about surface treatments — it’s about internal health, doshic harmony, and emotional b
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Milk has long been considered nature’s perfect food. But Ayurveda teaches us that not all milk is created equal. The source, season, timing, and co
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Curd, or Dadhi, holds a sacred yet controversial place in Ayurveda. While it’s celebrated for its taste and probiotic value in modern diets, Ayurve
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If you’re working out regularly and chasing fitness goals, chances are you’re reaching for a branded protein powder. But have you paused to check
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Stimulates Agni (digestive fire): Copper enhances jatharagni (digestive fire) naturally, which is essential for metabolizing sugars and preventing Am
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In Ayurveda, summer is governed by the Pitta dosha, which is composed of the fire and water elements. While one might expect heat to cause sweating a
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Knee pain is increasingly common in today’s sedentary yet high-stress lifestyle. From aging joints to lifestyle-induced imbalances, the reasons are
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As the sun blazes brighter and the days stretch longer, nature subtly guides us to shift our rhythm. Ayurveda, the eternal science of life, teaches u
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