In Ayurveda, Amla (Indian Gooseberry) is celebrated as a divine fruit — a potent Rasayana or rejuvenator that promotes longevity, vitality, and inn
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Yesterday, I met a new patient who had been undergoing Ayurvedic treatment with another Vaidya for almost two years. Despite all that time, his compl
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When it comes to glowing skin, nature offers the best solutions — and among them, apples are true treasures. Known in Ayurveda as Seva Phala, apple
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As the heavy monsoon clouds drift away and the bright, golden light of autumn takes over, India celebrates Dussehra — the victory of good over evil
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Sharad Navratri, celebrated at the onset of autumn, is not just a spiritual festival — it is also nature’s way of guiding us towards balance and
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In today’s world, people are becoming more conscious of what they apply to their skin. With rising concerns about chemicals, toxins, and artificial
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In today’s fast-paced world, many of us are searching for quick yet safe ways to achieve radiant skin. While chemical-based products may give short
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The ongoing H3N2 influenza virus has left many suffering from dry cough—a stubborn, irritating symptom that drains energy and disturbs rest. Unlike
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The rainy season brings relief from the summer heat, but it also leads to joint discomfort—especially in the knees and cervical spine (neck). Many
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When the body temperature rises, the first reaction most people have is fear. We rush for medicines to suppress it immediately, thinking fever is har
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Sprouts – A Lesson from My Patient CoupleRecently, a young couple came to me at Anammyaa Wellness. They were bright, health-conscious, and full
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The rainy season brings joy to little ones – splashing in puddles, playing in the cool breeze, and enjoying nature’s beauty. But along with this
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Golf Course Road is a hub of luxury living and high-paced corporate culture. Yet, amidst this dynamic lifestyle, more people are seeking holistic wel
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In today’s skincare market dominated by chemical sunscreens, Ayurveda reminds us that nature has always offered safer, holistic ways to protect and
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In today’s fast-paced world, where chemical-based beauty products dominate, Ayurveda reminds us of the purity of natural face scrubs. For centuries
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