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Blogs

Ayurveda & Skin Diseases: Healing Beyond the Surface

Your Skin Is a Mirror of Your Inner HealthIn Ayurveda, the skin is more than a surface — it’s a reflection of your inner balance and overall

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Why Putting Oil or Ghee in the Nose is Essential as per Ayurveda

The Nose — The Gateway to Health and VitalityIn Ayurveda, the nose is far more than a breathing organ—it is the “doorway to the brain” (S

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Almond Milk in Ayurveda: Nectar or Not?

In a world increasingly drawn to dairy alternatives, almond milk shines as a favorite. But as we always say at Anammyaa Wellness, Ayurveda isn’t ab

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Is It Really ADHD? Or Just Vata Aggravation?

“Your child can’t sit still.”“He daydreams too much.”“She talks endlessly and interrupts often.”These familiar statements are often

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Calming the Inner Storm: Understanding Anxiety through Ayurveda

In today’s overstimulated world, anxiety often feels like a constant undercurrent—an inner storm we cannot seem to escape. While modern approache

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Why Ayurveda Discourages Leftover or Refrigerated Food: Ancient Wisdom for Modern Living

In today’s fast-paced world, storing leftovers and relying on refrigerated meals has become a norm. But according to Ayurveda, this modern habit ma

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Black Coffee with Ghee: Superfood or Virudh Aahar?

“Not everything that fuels the world fuels your body right.”— Ashma Khanna, Founder, Anammyaa WellnessIn the age of fitness fads and biohac

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Honey Bee Pollen: The Golden Superfood for Energy, Endurance & Vitality

In the realm of Ayurveda and holistic living, nature has always held the key to true nourishment. Among its most treasured offerings is a tiny yet po

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Papaya: Great for Digestion, But a Big No in Summer

Papaya has earned a glowing reputation for its digestive benefits—especially as a natural remedy for constipation. But just because it “clears yo

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Why I Skipped Buying Methi Theplas This Summer: An Ayurvedic Insight

The other day, I was at a local organic store, picking up seasonal fruits and herbs for my kitchen pharmacy. As I walked past the fresh snacks sectio

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Balancing Spirits: Why Adding Cinnamon and Olives to Whiskey Makes It Better for Vata

In the world of Ayurveda, even indulgences can be transformed into mindful rituals when we understand the doshic impact of what we consume. One such

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Brahmi & Diabetes Reversal: The Mind-Body Herb Your Metabolism Has Been Waiting For

When most people think of reversing diabetes, they rarely look beyond blood sugar control. But Ayurveda teaches us that healing is never one-dimensio

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Ayurveda and the VataDosha Diet: Grounding the Air Within in Summers

In the vast and ancient science of Ayurveda, the key to true well-being lies in balancing the three doshas—Vata, Pitta, and Kapha—each born from

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Ayurveda and Hair Growth: Nourish Your Roots, Naturally

When it comes to Ayurveda and hair growth, it’s not just about surface treatments — it’s about internal health, doshic harmony, and emotional b

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Milk: Nectar or Toxin? Ayurveda’s Timeless Truth for Children’s Health

Milk has long been considered nature’s perfect food. But Ayurveda teaches us that not all milk is created equal. The source, season, timing, and co

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