Why Cucumber as Salad is Not Ideal in Winters
1. Winter is Kapha SeasonWinter naturally aggravates Kapha dosha:ColdHeavyMoistSluggishCucumber shares the same qualities, so instead of
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1. Winter is Kapha SeasonWinter naturally aggravates Kapha dosha:ColdHeavyMoistSluggishCucumber shares the same qualities, so instead of
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A patient once told me during consultation,“I eat very clean. High protein. No junk.”On paper, her diet looked perfect.In reality, he
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When Too Much “Health” Becomes a Burden: A Patient, Protein Shakes & a Fatty LiverOne afternoon at Anammyaa Wellness, a well-dressed, fit
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Ayurveda considers the nose far more than a breathing passage.Classical texts say “Nasa hi shiraso dwaram” — the nose is the gateway to the
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A Natural Alternative to Chemical Hair Spa TreatmentsIn today’s fast-paced world, hair is constantly exposed to pollution, stress, heat styling
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Ayurveda is often spoken about as if it is an “alternative” or “ancient” option, while modern medicine is seen as the primary scientific appr
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For generations, Ayurveda has offered transformative skin solutions, and among its most respected preparations is Kumkumadi Tailam. Often celebrated
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A Patient’s Journey, an Ayurvedic Perspective, and the Myths Around StatinsWhen Meera (name changed) walked into my clinic, she looked exhauste
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Delhi-NCR is battling some of the highest pollution levels of the year. The thick blanket of smog affects more than just your lungs — it irritates
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Discover how Ayurveda explains gut health through Agni, Ama, Doshas and simple daily routines. Learn Ayurvedic diet tips, herbs, and lifestyle practi
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What Changed Over the Years, and the Difference Between A2 Ghee & A2 Gir Cow GheeFor centuries, India has revered the Gir cow as gau mata—a
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For years, modern hydration trends have promoted the idea that drinking large quantities of water immediately after waking up—sometimes as much as
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In today’s fast-paced world, we have replaced the wisdom of eating right with the habit of popping pills. A tablet for acidity, a capsule for energ
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Beetroot in Ayurveda: A Blood-Purifying ElixirBeetroot, known in Ayurveda as “Palāndu” or “Beet Rasa,” is revered for its deep red hue a
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A few weeks ago, a dear friend returned from Israel carrying a simple yet soulful gift — a bottle of the most exquisite Date Syrup I had ever seen.
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