Sharad Navratri & Ayurveda: Fasting, Cleansing, and Preparing for Winter
Sharad Navratri, celebrated at the onset of autumn, is not just a spiritual festival — it is also nature’s way of guiding us towards balance and
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Sharad Navratri, celebrated at the onset of autumn, is not just a spiritual festival — it is also nature’s way of guiding us towards balance and
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In today’s world, people are becoming more conscious of what they apply to their skin. With rising concerns about chemicals, toxins, and artificial
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In today’s fast-paced world, many of us are searching for quick yet safe ways to achieve radiant skin. While chemical-based products may give short
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The ongoing H3N2 influenza virus has left many suffering from dry cough—a stubborn, irritating symptom that drains energy and disturbs rest. Unlike
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The rainy season brings relief from the summer heat, but it also leads to joint discomfort—especially in the knees and cervical spine (neck). Many
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When the body temperature rises, the first reaction most people have is fear. We rush for medicines to suppress it immediately, thinking fever is har
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Sprouts – A Lesson from My Patient CoupleRecently, a young couple came to me at Anammyaa Wellness. They were bright, health-conscious, and full
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The rainy season brings joy to little ones – splashing in puddles, playing in the cool breeze, and enjoying nature’s beauty. But along with this
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Golf Course Road is a hub of luxury living and high-paced corporate culture. Yet, amidst this dynamic lifestyle, more people are seeking holistic wel
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In today’s skincare market dominated by chemical sunscreens, Ayurveda reminds us that nature has always offered safer, holistic ways to protect and
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In today’s fast-paced world, where chemical-based beauty products dominate, Ayurveda reminds us of the purity of natural face scrubs. For centuries
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If you’ve been tossing and turning at night, it may not just be stress, diet, or hormones—it could be the direction of your bed. Ayurveda and Vas
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In our modern lifestyle, we are often told to save desserts for the end of a meal. But Ayurveda, the ancient science of life, has a completely differ
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The monsoon brings the sweet smell of rain, lush greenery, and… unfortunately, a rise in cold and cough cases. In Ayurveda, this is the season when
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When the rains arrive, the earth feels refreshed, the air smells divine, and nature seems to be in a celebratory mood. But there’s one thing many p
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