Ayurveda & Skin Diseases: Healing Beyond the Surface
Your Skin Is a Mirror of Your Inner HealthIn Ayurveda, the skin is more than a surface — it’s a reflection of your inner balance and overall
Read More
Your Skin Is a Mirror of Your Inner HealthIn Ayurveda, the skin is more than a surface — it’s a reflection of your inner balance and overall
Read More
The Nose — The Gateway to Health and VitalityIn Ayurveda, the nose is far more than a breathing organ—it is the “doorway to the brain” (S
Read More
In a world increasingly drawn to dairy alternatives, almond milk shines as a favorite. But as we always say at Anammyaa Wellness, Ayurveda isn’t ab
Read More
“Your child can’t sit still.”“He daydreams too much.”“She talks endlessly and interrupts often.”These familiar statements are often
Read More
In today’s overstimulated world, anxiety often feels like a constant undercurrent—an inner storm we cannot seem to escape. While modern approache
Read More
In today’s fast-paced world, storing leftovers and relying on refrigerated meals has become a norm. But according to Ayurveda, this modern habit ma
Read More
“Not everything that fuels the world fuels your body right.”— Ashma Khanna, Founder, Anammyaa WellnessIn the age of fitness fads and biohac
Read More
In the realm of Ayurveda and holistic living, nature has always held the key to true nourishment. Among its most treasured offerings is a tiny yet po
Read More
Papaya has earned a glowing reputation for its digestive benefits—especially as a natural remedy for constipation. But just because it “clears yo
Read More
The other day, I was at a local organic store, picking up seasonal fruits and herbs for my kitchen pharmacy. As I walked past the fresh snacks sectio
Read More
In the world of Ayurveda, even indulgences can be transformed into mindful rituals when we understand the doshic impact of what we consume. One such
Read More
When most people think of reversing diabetes, they rarely look beyond blood sugar control. But Ayurveda teaches us that healing is never one-dimensio
Read More
In the vast and ancient science of Ayurveda, the key to true well-being lies in balancing the three doshas—Vata, Pitta, and Kapha—each born from
Read More
When it comes to Ayurveda and hair growth, it’s not just about surface treatments — it’s about internal health, doshic harmony, and emotional b
Read More
Milk has long been considered nature’s perfect food. But Ayurveda teaches us that not all milk is created equal. The source, season, timing, and co
Read More