Description
Ashwagandha is one of the most important herbs and most widely used in Ayurveda because of its immense benefits. Also known as the ‘Indian Ginseng’ or ‘Withania Somnifera’. It is a long cylindrical root with a distinct woody smell. Ashwagandha is used for a wide range of health benefits. Ashwagandha is useful to relive stress. depression, anxiety and improve the quality of sleep.
Ingredients:
Roots
Important Information:
Though safe to consume, Ashwagandha should be taken under healthcare professional advice especially with underlying health conditions like pregnancy or breastfeeding, or taking other medications. Always follow recommended dosages.
How to Use:
- Wash and boil 1 piece of root in 1 cup of milk
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