Monsoon showers bring the scent of fresh earth, cool breezes, and a welcome break from summer’s heat. Yet, for many, the rains also bring an unwelcome guest — constipation. Ayurveda explains that this seasonal slowdown in digestion is not a coincidence, but a natural result of changes in our body’s internal balance.
Why Constipation Worsens in the Rains
In Ayurveda, the rainy season is a time when Agni — the digestive fire — becomes mandya (weakened).
- Increased humidity slows the digestive process.
- Vata imbalance (dryness, irregularity) combines with Kapha aggravation (heaviness, sluggishness), affecting bowel movement.
- Reduced physical activity during rainy days worsens sluggish digestion.
- Mood changes from gloomy weather subtly affect digestion too.
Ayurvedic View on Constipation
Constipation (Vibandh) occurs when Apana Vata, the downward-moving energy, is obstructed.
- Excess Vata dries the colon.
- Kapha heaviness makes intestinal movement sluggish.
- The key during monsoon is to balance Vata’s dryness and Kapha’s heaviness, keeping Agni strong.
Dos in the Monsoon for Smooth Digestion
- Eat freshly cooked, warm, light meals.
- Include ghee in food to lubricate the intestines.
- Drink warm water or herbal teas like ginger, cumin, or ajwain.
- Maintain regular meal and sleep timings.
- Practice gentle yoga – Pawanmuktasana, Vajrasana, and Malasana aid bowel movement.
- Use digestive spices like hing, black pepper, and jeera in meals.
Don’ts in the Monsoon
- Avoid raw salads, sprouts, and cold foods that weaken digestive fire.
- Don’t drink chilled water or ice-based beverages.
- Limit excess tea/coffee – they dehydrate the colon.
- Avoid stale, fermented, and overly oily foods.
- Avoid bread and refined flour products that cause heaviness and sluggish digestion.
- Skip animal proteins at night – meat, chicken, and seafood are harder to digest in the evening, especially during monsoon.
- Don’t skip meals – irregular eating worsens Vata imbalance.
Ayurvedic Home Remedies for Constipation in the Rains
- Warm Milk with Ghee – 1 cup warm milk with 1 tsp ghee at bedtime for lubrication.
- Triphala Powder – 1 tsp Triphala with warm water before bed for regular elimination.
- Fennel & Cumin Tea – Boil 1 tsp fennel + 1 tsp cumin seeds in 2 cups water; sip after meals.
- Soaked Raisins – Eat overnight-soaked black raisins in the morning to soften stools.
- Castor Oil Therapy – 1 tsp castor oil in warm milk once a week (only under Ayurvedic supervision).
Anammyaa Wellness Tip
At Anammyaa Wellness, we see more constipation cases during monsoon. Along with diet corrections, Abhyanga (warm oil massage) and Matra Basti (gentle oil-based enema) are highly effective for balancing Vata and restoring smooth bowel movements. These treatments are deeply nourishing and safe for all ages.
Remember: Constipation is a sign that your digestion needs seasonal care. In monsoon, follow Ayurveda’s wisdom, be gentle with your gut, and let nature’s rhythm guide your eating habits.
Visit Anammyaa Wellness for authentic Panchakarma therapies and personalised diet plans.