Ayurveda Remedies Archives - Anammyaa Wellness

Why Neem Leaves with Black Pepper in April?

An Ayurvedic Seasonal Detox Ritual By Ashma KhannaFounder, Anammyaa Wellness As April arrives, nature begins its transition from the coolness of spring to the intensifying heat of summer. This seasonal shift is not just external—it deeply impacts our internal balance as well. According to Ayurveda, this is the time when Kapha dosha starts liquefying and Pitta begins to accumulate in the body. This combination can lead to various seasonal imbalances if not managed correctly. One of the simplest and most powerful Ayurvedic practices during this period is the intake of 5 fresh neem leaves with black pepper—a traditional ritual rooted in deep healing wisdom. Seasonal Transition and Its Impact on the Body April represents the junction of: During this phase, the body becomes more susceptible to: Ayurveda emphasizes the importance of Ritucharya (seasonal regimen) to prevent disease before it manifests. The Power of Neem Neem holds a sacred place in Ayurveda for its potent detoxifying properties. Ayurvedic Properties of Neem… Continue reading Why Neem Leaves with Black Pepper in April?

Navratri Day 4 – Maa Kushmanda

Energy: Spiritual elevation and Vata- Pitta balance.Devi Kushmanda is associated with the Anahata (heart) Chakra, radiating love, warmth and compassion. Mantra to Chant “Om Devi Kushmandayai Namah”.Chant 108 times for peace, protection and emotional stability Vedic Diet (Vata-Pitta Pacifying) Early Morning Warm water infused with rose petals and 3 cloves in it. Breakfast 1 whole sweet pomengranate (Dadima), balances the ‘tridoshas’, supports the digestion without aggravating the pitta dosha. Mid-Morning 1 glass of A2 gir cow milk with 3-4 strands of kesar, 2 pistachio and 2 crushed green cardamom in it at room temperature Benefits of this infusion Lunch Evening Dandelion or rose cooling herbal tea Dinner (before sunset) Strictly Avoid Vedic Insight Maa Kushmanda is Known as the creator of the universe, she represents life, fertility, and cosmic energy. She is believed to reside within the Surya mandala (sun) and provides energy to the universe.

Navratri Day 3 – Maa Chandraghanta

Energy: Calm strength and Pitta balance Mantra to Chant Om Devi Chandraghantayai NamahChant 108 times for peace, protection and emotional stability Vedic Diet (Pitta Pacifying and Cooling) Early Morning Warm water infused with fennel and 2 gms of mulethi Breakfast Indian local grapes (draksha)pacifies acidity antioxidant and excellent for Hemoglobin Coconut water infused with fresh tulsi leaves Benefits of coconut water with tulsi Mid-Morning Coriander, rose petal and green cardamom infused water Benefits of this infusion Lunch Evening Dandelion or rose cooling herbal tea Dinner (before sunset) Strictly Avoid Vedic Insight Maa Chandraghanta represents the transformation of inner fire into calm strength. Choosing cooling, hydrating and sattvic combinations like grapes, herbal infusions and tulsi-infused coconut water supports both physical detox and mental balance.

Navratri Day 2 – Maa Brahmacharini

Goddess of Tapasya, Discipline and Inner Strength Mantra:“ॐ देवी ब्रह्मचारिण्यै नमः” Ayurvedic Principle of the Day Day 2 represents tapasya and discipline, where food intake is minimal, mindful and Agni-supportive. Diet should: Vedic Diet Plan (Day 2) Early Morning (Empty Stomach) or Post Prayers Supports Ojas formation while keeping digestion light Mid-Morning or Balances Pitta and maintains hydration Lunch (Main Meal) Evening or or Dinner (Light and Early) or Strictly Avoid Spiritual Insight Maa Brahmacharini signifies a life of discipline and inward focus.True fasting is about reducing dependency on food and enhancing inner clarity, not replacing meals with heavier alternatives.

Ayurvedic Diet for Day 1 of Navratri

Early Morning This gently stimulates digestion without burdening the stomach. Mid-Morning Pomegranate helps maintain strength and hydration during fasting while remaining light for digestion. Soak the Pomegranate in hot water for 10 minutes and then peel and eat Lunch (Main Meal of the Day) This meal supports stable energy without overloading digestion. Evening Detox Ritual Instead of heavy snacks, Ayurveda recommends a digestive herbal infusion. Dandelion Root Tea with Green Cardamom A warm cup of dandelion root tea with crushed green cardamom is ideal in the evening. Dandelion root tea is known for: At Anammyaa Wellness, we offer organic Himalayan dandelion root tea, carefully sourced for purity and potency. Adding green cardamom (Elaichi) enhances the benefits. Benefits of Green Cardamom Green cardamom is highly valued in Ayurveda because it: Together, dandelion root and cardamom create a beautiful detoxifying herbal drink, perfect for supporting the body during Navratri fasting. Dinner ( Before Sunset) Dinner should remain very light, as digestion naturally… Continue reading Ayurvedic Diet for Day 1 of Navratri

Anammyaa Hair Spa Oil

A Natural Alternative to Chemical Hair Spa Treatments In today’s fast-paced world, hair is constantly exposed to pollution, stress, heat styling, and chemical products. To counter this damage, salon hair spa treatments have become popular, promising instant smoothness and shine. However, these results are often short-lived and come at the cost of long-term hair health. At Anammyaa Wellness, we believe that true hair care begins with nourishment, not concealment. Anammyaa Hair Spa Oil is an Ayurvedic formulation designed to heal, strengthen, and revitalise hair naturally, without the harmful effects of chemicals. Understanding Salon Chemical Hair Spa Treatments Most salon hair spa services rely on synthetic formulations to provide immediate cosmetic improvement. These treatments focus primarily on the hair shaft rather than the scalp, which is the foundation of healthy hair. Common characteristics of chemical hair spas include: Requirement of frequent and expensive repeat treatments While the hair may look smoother initially, repeated chemical exposure can lead to increased hair fall,… Continue reading Anammyaa Hair Spa Oil

Best Kumkumadi Tailam Brands: Why Anammyaa Kumkumadi Oil Stands Out as a True Ayurvedic Elixir

For generations, Ayurveda has offered transformative skin solutions, and among its most respected preparations is Kumkumadi Tailam. Often celebrated as the Golden Elixir of Beauty, this traditional formulation blends saffron, lotus, sandalwood, and numerous restorative herbs. It remains one of the most trusted remedies for those seeking radiant, youthful, and even-toned skin. As people search for the best Kumkumadi Tailam brands, this timeless oil continues to lead conversations in holistic skincare. Anammyaa Wellness brings this classical wisdom to life through its premium Kumkumadi Oil, crafted with slow infusion techniques, authentic Ayurvedic procedures, and uncompromised purity. The result is not just another facial oil but a luxurious, traditional therapy created with intention and care. What Makes Kumkumadi Oil So Revered? Mentioned in classical Ayurvedic texts as a varna-vardhak formulation, Kumkumadi Tailam is known for its complexion-enhancing abilities. Moreover, it penetrates deeply into the skin, nourishes tissues, restores balance, and supports a healthy glow from within. While many modern serums rely on… Continue reading Best Kumkumadi Tailam Brands: Why Anammyaa Kumkumadi Oil Stands Out as a True Ayurvedic Elixir

Cholesterol: The Most Misunderstood Friend of the Body

A Patient’s Journey, an Ayurvedic Perspective, and the Myths Around Statins When Meera (name changed) walked into my clinic, she looked exhausted—not just physically, but emotionally. She had been on statins for eight years, ever since her routine health check-up flagged “borderline high cholesterol.” She was told—like millions are told every day—that cholesterol is an enemy, a silent killer, something to be aggressively suppressed. But Meera’s story was different. Over the years, her energy levels dropped, her muscle pain worsened, her digestion weakened, and her moods became unpredictable. Every time she questioned it, she was told: “It’s normal… statins do that.” And she accepted it, because she thought she was saving her heart. Until one day she came across Anammyaa Wellness and decided to seek an Ayurvedic perspective. What unfolded in her consultation is exactly what this blog is here to share—the truth nobody talks about. Cholesterol: Not a Villain, but a Vital Building Block Ayurveda views the human body… Continue reading Cholesterol: The Most Misunderstood Friend of the Body

Mulethi (Licorice): The Ayurvedic Shield Against Pollution in Delhi-NCR

Delhi-NCR is battling some of the highest pollution levels of the year. The thick blanket of smog affects more than just your lungs — it irritates your throat, weakens respiratory immunity, aggravates allergies, and triggers chronic cough. According to Ayurveda, when AMA (toxins) rise and Prana Vata gets disturbed, the respiratory channels constrict, creating dryness, congestion, and inflammation. Among all Ayurvedic herbs, Mulethi (Licorice) stands out as a gentle yet powerful soothing, healing, and anti-pollution herb, especially for irritated throat and lungs. Why Mulethi Works So Well During Pollution Mulethi, known as Yashtimadhu, is celebrated in Ayurveda for: 1. Kapha-Pitta Balancing Pollution aggravates Pitta (heat) and Kapha (mucus). Mulethi cools, soothes, and reduces inflammation while clearing excess mucus gently. 2. Natural Anti-Inflammatory & Demulcent It coats the throat and respiratory tract with a protective layer, reducing dryness caused by toxic air. 3. Strengthens Lungs & Boosts Immunity Mulethi enhances Ojas, supports lung capacity, and improves respiratory strength — essential during… Continue reading Mulethi (Licorice): The Ayurvedic Shield Against Pollution in Delhi-NCR

Beetroot in Ayurveda – The Sweet Red Root of Vitality

Beetroot in Ayurveda: A Blood-Purifying Elixir Beetroot, known in Ayurveda as “Palāndu” or “Beet Rasa,” is revered for its deep red hue and natural ability to purify the blood, improve stamina, and enhance liver function. While modern nutrition hails it as a “superfood,” Ayurveda recognized its potency centuries ago — not just for nourishment, but for balancing specific doshas and improving ojas (vital energy). Ayurvedic Potency (Veerya) of Beetroot This combination makes beetroot rejuvenating, blood-building, and detoxifying — but it must be consumed wisely according to one’s prakriti (body constitution). How to Eat Beetroot as per Ayurveda 1. Cooked, not raw: Raw beetroot can aggravate vata and cause bloating or gas due to its rough, fibrous nature. Ayurveda advises eating it lightly steamed, boiled, or sautéed in ghee with cumin and black pepper to balance its heaviness. 2. With digestive spices: Combine beetroot with jeera (cumin), hing (asafoetida), or dry ginger to improve digestion and prevent mucus formation. 3. Beetroot… Continue reading Beetroot in Ayurveda – The Sweet Red Root of Vitality

Category: Ayurveda Remedies