Ayurveda Remedies Archives - Anammyaa Wellness

Ayurvedic Wisdom for Vitamin B12 Deficiency

Feeling constantly tired? Struggling with brain fog or numbness in your hands and feet? These could be signs of Vitamin B12 deficiency, a key nutrient essential for nerve health, red blood cell production, and mental clarity. While modern medicine prescribes supplements, Ayurveda takes a root-cause approach, focusing on gut health (Agni), balanced doshas, and natural sources of nutrition. Let’s explore how to restore B12 levels naturally and holistically. Do You Have a B12 Deficiency? Look for These Signs: Why Does Vitamin B12 Deficiency Occur? According to Ayurveda, poor digestion (weak Agni) is often the hidden culprit. Even if you consume B12-rich foods, malabsorption can prevent proper utilization. Common causes include: Ayurvedic Approach: Heal from Within Instead of relying on synthetic supplements, Ayurveda recommends: 1. Strengthening Digestion (Agni) 2. Nourishing with Natural B12 Sources 3. Healing with Ayurvedic Herbs 4. Lifestyle Enhancements for Maximum Absorption Modern solutions often focus on external supplementation, but Ayurveda reminds us that true healing starts within.… Continue reading Ayurvedic Wisdom for Vitamin B12 Deficiency

Neem in Chaitra: Ayurveda’s Wisdom for Seasonal Balance

As the seasons shift from winter (Shishir) to summer (Grishma) in the month of Chaitra (March-April), Ayurveda emphasizes the importance of internal cleansing. The rising temperatures melt accumulated Kapha, often leading to sluggishness, skin issues, and digestive disturbances. To aid this transition, Ayurveda recommends consuming neem leaves (Azadirachta indica) due to their powerful detoxifying, immunity-boosting, and dosha-balancing properties. Why Neem in Chaitra? Neem is revered in Ayurveda for its bitter taste (Tikta Rasa) and cooling potency, making it ideal for balancing Pitta and Kapha doshas during seasonal shifts. Why Neem Should Not Be Taken Year-Round Despite its benefits, neem should not be consumed daily throughout the year. Its strong detoxifying and cooling nature can: Ayurveda emphasizes seasonal wisdom—using neem in Chaitra for cleansing but avoiding prolonged use to maintain internal harmony. How to Consume Neem in Chaitra? Conclusion Neem is a seasonal elixir, best consumed in Chaitra when the body needs purification. By aligning with nature’s cycles, we can harness… Continue reading Neem in Chaitra: Ayurveda’s Wisdom for Seasonal Balance

Ayurvedic Remedy for L4-L5 Disc Prolapse

Lower back pain due to L4-L5 disc prolapse is often linked to a Vata imbalance in Ayurveda, where degeneration, dryness, and nerve compression are key factors. An integrated approach using a nourishing home remedy along with targeted Ayurvedic medicines and localized therapy can help restore spinal strength, relax muscles, and reduce inflammation. Nutritional Benefits & Ayurvedic Rationale 1. Wheat Flour (Gehu Ka Atta) Strengthens Bones & Muscles: Contains magnesium, phosphorus, and B-complex vitamins that support bone mineralization and muscle recovery. Antioxidant Protection: Provides selenium and zinc to combat oxidative stress, which can worsen disc degeneration. Digestive Support: Its high dietary fiber content aids digestion and minimizes toxin (Ama) accumulation, a factor in Vata disorders. Moisturizing Quality: Its natural unctuous (Snigdha) property helps lubricate joints and nerves, counteracting the dryness characteristic of aggravated Vata. 2. Honey (Madhu) Natural Anti-inflammatory: Reduces swelling and soothes nerve irritation in the affected spinal area. Collagen Booster: Supports tissue repair and regeneration, vital for maintaining disc… Continue reading Ayurvedic Remedy for L4-L5 Disc Prolapse

Osteoarthritis Cure in Ayurveda: Causes & Remedies

Introduction Osteoarthritis (OA) is a degenerative joint disorder that primarily affects the cartilage, leading to pain, stiffness, and reduced mobility. Ayurveda refers to osteoarthritis as SandhigataVata, a condition caused by an imbalance in Vatadosha (air and ether elements), which dries out the synovial fluid, leading to joint friction. Unlike modern medicine, which focuses on symptomatic relief, Ayurveda offers holistic healing through dietary changes, herbal remedies, detoxification therapies, and lifestyle modifications. This article explores the Ayurvedic approach to osteoarthritis, its causes, and natural remedies for long-term relief. Causes of Osteoarthritis According to Ayurveda 1. VataDosha Imbalance The primary cause of osteoarthritis in Ayurveda is an aggravated Vatadosha. Since Vata governs movement, lubrication, and flexibility, an imbalance due to poor diet, aging, or lifestyle choices leads to dryness and degeneration in the joints. 2. Poor Digestion and Ama (Toxin) Accumulation Weak digestion (Agni) leads to the formation of Ama (toxins), which accumulates in the joints, causing inflammation and pain. Poor metabolism further… Continue reading Osteoarthritis Cure in Ayurveda: Causes & Remedies

Benefits of Carrot Kanji

Black Carrot Kanji in Ayurveda – A Fermented Elixir for Gut Health Black Carrot Kanji is a traditional fermented Ayurvedic drink known for its detoxifying, probiotic, and immunity-boosting properties. Made from black carrots, mustard seeds, and Himalayan salt, this tangy, naturally fermented drink is a powerhouse of nutrients, balancing Vata and Kapha doshas while supporting digestion and gut health. Ayurvedic Benefits of Black Carrot Kanji 1. Improves Digestion & Gut Flora 2. Detoxifies the Body & Enhances Liver Health 3. Balances Doshas 4. Boosts Immunity & Strengthens Metabolism 5. Supports Weight Loss & Metabolic 6. Enhances Skin & Hair Health How to Make Black Carrot Kanji (Ayurvedic Recipe) Ingredients: 4-5 black carrots (cut into long pieces) 1-2 beetroots (optional, for deeper color and extra nutrients) 1.5 liters filtered water 2 tbsp mustard seeds (rai) (crushed) 1 tbsp black salt (Kala Namak) Â½ tsp hing (asafoetida) (helps in digestion) 1 tsp turmeric (haldi) (optional, for anti-inflammatory benefits) Method: Who Should Avoid… Continue reading Benefits of Carrot Kanji

Are Raw Salads Truly Superfoods According to Ayurveda?

Modern nutrition often glorifies raw salads as a weight-loss miracle and a fiber-rich superfood. However, Ayurveda provides a more balanced view. While raw vegetables can be beneficial in specific cases, they are not ideal for everyone. Here’s why: 1. Raw Salads & Digestion – Not for Everyone Raw salads are high in fiber, but Ayurveda teaches that digestion is not just about what you eat, but what you can digest. Dosha-Wise Impact of Raw Salads 1. Vata Dominant (Air + Ether) 2. Pitta Dominant (Fire + Water) 3. Kapha Dominant (Earth + Water) So, Who Can Eat Raw Salads? 2. The Bloating Effect – Why Raw Fiber Can Be a Problem Raw vegetables contain tough fibers that are hard to digest, especially if your Agni is weak. 3. The H. Pylori Connection – Can Raw Salads Harm Gut Health? Many people suffer from H. pylori infection, a common bacterial issue that causes: Since raw salads are not cooked, they can… Continue reading Are Raw Salads Truly Superfoods According to Ayurveda?

Ayurvedic Treatment for Sciatica Pain: Relief & Remedies

Sciatica, also known as Gridhrasi in Ayurveda, is primarily caused by the aggravation of the Vatadosha, sometimes combined with Kaphadosha. It leads to pain, stiffness, and discomfort radiating from the lower back to the buttocks and legs. The treatment of sciatica pain in ayurveda involves understanding the root causes and applying holistic remedies for long-term relief. Specific Causes of Sciatica (Nidana) in Ayurveda Ayurvedic Treatment for Sciatica (Gridhrasi Chikitsa) 1. Panchakarma Therapies (Specific Detox Treatments) When it comes to the treatment of sciatica pain in ayurveda, Panchakarma therapies are particularly beneficial for severe and chronic cases. These therapies help detoxify the body, balance Vata, and reduce nerve compression. 2. Specific Ayurvedic Medications for Sciatica Several Ayurvedic medicines are integral to the treatment of sciatica pain in ayurveda, as they help in balancing Vata, reducing inflammation, and strengthening the nerves. 3. External Applications (Lepa & Oil Therapy) External therapies are also vital in the treatment of sciatica pain in ayurveda, providing… Continue reading Ayurvedic Treatment for Sciatica Pain: Relief & Remedies

Ayurvedic Perspective on Impotence (Klaibya)

In Ayurveda, impotence (Klaibya) is primarily associated with an imbalance in the Vata and Pitta doshas, along with a depletion of Shukra Dhatu (reproductive tissue). This ancient science identifies several reasons for impotence, and understanding these factors is crucial in formulating effective impotence medicine in Ayurveda. By addressing these root causes, Ayurveda offers holistic treatment to restore reproductive health. Ayurvedic Treatment for Impotence Ayurveda focuses on rejuvenation, detoxification, and strengthening the reproductive system. Effective impotence medicine in Ayurveda includes a combination of therapies, herbal remedies, and lifestyle modifications: 1. Panchakarma (Detoxification) 2. Rasayana (Rejuvenation Therapy) Several potent Rasayana herbs help restore vitality: 3. Herbal Formulations 4. Abhyanga (Oil Massage) Massaging with oils like MahanarayanaTaila or AshwagandhaBalaTaila strengthens nerves and improves circulation in the reproductive organs. Diet for Treating Impotence A nourishing diet plays an essential role in Ayurvedic treatment for impotence. Including foods that strengthen Shukra Dhatu and balance Vata-Pitta is highly recommended: Foods to Include Foods to Avoid Lifestyle… Continue reading Ayurvedic Perspective on Impotence (Klaibya)

Arthritis Cure Ayurveda: Causes & Holistic Treatments

Arthritis, or Sandhivata in Ayurveda, affects the joints, causing pain, stiffness, and inflammation. Ayurveda attributes arthritis to an imbalance of Vatadosha, which governs movement and lubrication in the body. This imbalance results in joint degeneration and discomfort. Unlike modern medicine, which focuses on managing symptoms, arthritis cure Ayurveda treatments aim to restore dosha balance, detoxify the body, and rejuvenate joint health. Causes of Arthritis According to Ayurveda Ayurveda identifies various factors that aggravate Vatadosha, leading to arthritis: 1. Poor Diet (ViruddhaAhara) 2. Improper Lifestyle (Vihara) 3. Weak Digestion (Agni Mandya) Ayurvedic Treatments for Arthritis Ayurveda offers a comprehensive approach to treating arthritis by focusing on detoxification, herbal remedies, and rejuvenation therapies. These arthritis cure Ayurveda treatments help restore balance and promote long-term joint health. 1. Detoxification (Shodhana) – Panchakarma Panchakarma is a vital part of Ayurvedic treatment, eliminating toxins and revitalizing the joints: 2. Ayurvedic Herbs for Arthritis Herbs play a significant role in arthritis cure Ayurveda, offering natural pain… Continue reading Arthritis Cure Ayurveda: Causes & Holistic Treatments

How to pacify Vata and ease constipation

Winters comes and the Vata Dosha goes up because of our wrong eating habits . Topping the list are TeaCoffeeSmoothiesRaw SaladsBlack and white ChanaRajma The most common complaint which every patient comes up with is Constipation Take 3/4 cup of warm waterAdd 2 teaspoons of sesame oil2 gms of Sonth / Dry ginger powder1 Gm or pinch of sendha namak Have this at bedtime Caution: People with High Pita should not do it as sesame oil is heating in nature and will further aggravate PitaOr1 spoon of ghee in 1 cup of milk with 3 green cardamom + 5 kala munaka ( if diabetic avoid kala munaka ) Can be taken by anyone

Category: Ayurveda Remedies