A Case Study: A few years ago, a patient of mine came to me with severe back pain. His wife had been away for five days, and during that time, his diet consisted solely of plain bread, three times a day. It quickly became clear that his food choices were a significant factor in his discomfort. Why Bread May Not Be Ideal for Breakfast: 1. Heavy and Hard to Digest: 2. Toxin Buildup (Ama): 3. Lack of Fiber: A Better Alternative: Sourdough Bread with Ghee Why Sourdough? Balanced Pairing: Can Bread Replace Traditional Indian Staples? No. Here’s Why: Key Takeaway: While bread, especially sourdough, can be a healthier option in certain situations, traditional Indian staples remain the best choice for maintaining optimal health and digestion. Contact us to know more!