The monsoon brings the sweet smell of rain, lush greenery, and… unfortunately, a rise in cold and cough cases. In Ayurveda, this is the season when Vata and Kapha doshas can easily get imbalanced due to fluctuating temperatures and dampness in the air. This makes our respiratory system more vulnerable, from little babies to elders.
While prevention is always better than cure, here are 3 simple home remedies you can try this season to keep colds and coughs at bay – all safe, natural, and rooted in traditional wisdom.
1. Tulsi-Ginger-Honey Kadha
Why: Tulsi (Holy Basil) strengthens immunity, ginger ignites digestive fire (Agni) and clears congestion, while honey soothes the throat.
How to make:
- Boil 5–6 fresh Tulsi leaves with ½ inch grated ginger in 1 cup water.
- Reduce to half and strain.
- Once lukewarm, add 1 tsp pure honey.
Tip: Drink once or twice a day during rains for a stronger respiratory shield.
2. Warm Mustard Oil Chest Rub
Why: Mustard oil with ajwain (carom seeds) opens nasal passages, reduces chest congestion, and keeps the body warm.
How to make:
- Heat 2 tbsp mustard oil with 1 tsp ajwain until fragrant.
- Let it cool to a comfortable warmth.
- Massage gently on chest, back, and soles of feet before bedtime.
Tip: Especially effective for children when done before sleep, followed by wearing warm cotton clothing.
3. Paan Leaf Immunity Bite
Why: Paan (betel) leaf works as a natural expectorant, helping clear mucus, while ginger juice, honey, and black pepper boost immunity and ease throat irritation.
How to make:
- Take 1 fresh, soft paan leaf.
- Add ½ tsp ginger juice, ½ tsp pure honey, and a pinch of freshly crushed black pepper.
- Fold and chew slowly, allowing the juices to coat the throat.
Tip: Have this thrice a day during cold or cough for quick relief and stronger lungs.
Uro Basti – Ayurvedic Shield for the Lungs
While home remedies are excellent for prevention and mild symptoms, Ayurveda also offers specialised therapies for deeper healing. One such therapy is Uro Basti, a Panchakarma treatment that works wonders for respiratory health.
In Uro Basti, warm medicated oil is gently pooled over the chest area, directly nourishing and strengthening the lungs and heart region. This therapy:
- Improves lung capacity and breathing ease
- Reduces frequency of cough and chest congestion
- Boosts immunity against seasonal changes
- Is safe for babies, children, adults, and elders under expert Ayurvedic supervision
At Anammyaa Wellness, we always begin with Naadi Parikshan (pulse diagnosis) before Uro Basti to choose the perfect oil blend for your unique body constitution (Prakriti) and imbalance (Vikriti).
This monsoon, let Ayurveda be your natural armour against cold and cough.
From Tulsi in your teacup to Paan in your kitchen – and Uro Basti in our clinic – there’s always a gentle, effective way to heal.
Call Anammyaa Wellness at 95600-24178 to book your Naadi Parikshan and Uro Basti session today.