Before indulging in takeout or snacks, consider the oils being used. Many commonly used oils can harm your health.
Stop Using These 3 Oils Now!
1. Palm Oil
Widely used but harmful.
- Increases LDL (bad) cholesterol, raising heart disease risk.
- Contains trans fats, linked to heart problems.
- Contributes to insulin resistance and type 2 diabetes.
2. Soybean Oil
Disrupts hormones and promotes inflammation.
- High in omega-6s, leading to inflammatory conditions like arthritis.
- Harms gut health and may trigger autoimmune disorders.
3. Vegetable Oils (Corn, Canola, Sunflower)
Highly processed and harmful when heated.
- Contain chemicals that harm neurological health.
- Contribute to metabolic syndrome and gut imbalances.
Where do you find them ??
The oils mentioned are commonly found in a wide variety of processed and everyday food products. Here’s a breakdown of where they are typically used:
1. Palm Oil
- Packaged snacks: Chips, crackers, cookies, instant noodles
- Baked goods: Cakes, pastries, bread, biscuits
- Fried foods: French fries, fried snacks, doughnuts
- Spreads and margarine: Butter substitutes, peanut butter
- Chocolates and candies: Confectioneries, chocolate spreads( ferrero Roche )
- Processed foods: Frozen meals, ready-to-eat foods, soups
2. Soybean Oil
- Salad dressings: Commercial salad dressings, mayonnaise
- Sauces and marinades: Ketchup, barbecue sauce, soy sauce
- Processed snacks: Chips, crackers, and cereals
- Fried foods: Restaurant and fast-food frying oil
- Canned products: Canned tuna, vegetables
- Meat substitutes: Plant-based burgers, veggie sausages
3. Vegetable Oils (Corn, Canola, Sunflower)
- Cooking oils: Used in home cooking and restaurants
- Processed and packaged foods: Frozen meals, snacks, baked goods
- Condiments: Salad dressings, sauces, spreads
- Baked goods: Cakes, cookies, pastries
- Fast food: French fries, fried chicken, onion rings
These oils are often used in mass-produced foods because they are cheap and stable for longer shelf life. Avoiding them often means choosing less processed, more natural foods and cooking with healthier oil options like sesame , mustard , ghee, or coconut oil.
Choose healthier oils and protect your well-being!