The ongoing H3N2 influenza virus has left many suffering from dry cough—a stubborn, irritating symptom that drains energy and disturbs rest. Unlike productive cough, a dry cough doesn’t expel phlegm, making it more troublesome. Ayurveda, with its deep understanding of body–mind balance, offers safe and effective remedies to soothe the throat, strengthen immunity, and heal the respiratory system.
Ayurveda’s View on Dry Cough
In Ayurveda, cough is classified as Kasa Roga, which occurs due to an imbalance in Vata and Kapha doshas.
H3N2-induced dry cough is mainly Vata-dominant: dryness, tickling sensation in the throat, sleeplessness.
In some cases, aggravated Kapha may block the respiratory channels, making the cough more persistent.
Ayurveda focuses on lubricating the dry channels, balancing doshas, and improving lung strength.
Ayurvedic Remedies for Dry Cough
1. Talispatradi Churna with Honey
- Take ½ teaspoon with honey twice a day.
- Excellent for soothing the throat, reducing irritation, and relieving dry, persistent cough.
- Also improves digestion, which indirectly strengthens immunity.
2. Hridra Khanda
Take with honey twice a day.
Benefits:
- Reduces allergic reactions in the respiratory tract.
- Relieves sore throat, breathlessness, and irritation.
- Strengthens lungs and immunity.
- Works as a natural anti-inflammatory and anti-tussive.
3. Kankasava
(Only under Vaidya’s supervision)
- A powerful classical formulation for chronic and stubborn coughs.
- Improves lung health, breathing capacity, and clears respiratory congestion.
- Best taken under Ayurvedic doctor’s guidance due to its potency.
4. Tulsi (Holy Basil)
Boosts immunity and soothes throat irritation.
5. Mulethi (Licorice Root)
Coats the throat lining, easing dryness and irritation.
6. Turmeric Milk (Haldi Doodh)
Anti-viral, anti-inflammatory, and restorative.
7. Honey with Warm Water
Natural demulcent, prevents coughing fits especially at night.
8. Steam Inhalation with Ajwain or Pudina
Moistens dry throat and clears nasal passages.
Do’s for Managing Dry Cough in H3N2
- Drink warm water frequently.
- Eat light, easy-to-digest food (khichdi, soups, moong dal).
- Take herbal teas (ginger, tulsi, cinnamon, mulethi).
- Keep the throat moist—sip warm water or honey often.
- Practice gentle pranayama (Anulom-Vilom, Bhramari).
- Ensure adequate rest and sound sleep.
Don’ts for Managing Dry Cough
- Avoid cold, sour, and fried foods.
- Refrain from cold drinks, ice creams, and refrigerated food.
- Do not strain your voice by over-speaking.
- Avoid late nights—sleep is critical for healing.
- Stay away from smoke, dust, and polluted environments.
Conclusion
Dry cough due to H3N2 may seem relentless, but Ayurveda offers gentle yet powerful remedies to heal the respiratory system. With Talispatradi Churna, Hridra Khanda, and Kankasava (under guidance), along with Tulsi, Mulethi, and simple home remedies, you can relieve symptoms, strengthen the lungs, and boost immunity naturally.
At Anammyaa Wellness, we believe true healing comes from restoring inner balance. By following these Ayurvedic practices, you can overcome cough safely and protect your health.