When the rains arrive, the earth feels refreshed, the air smells divine, and nature seems to be in a celebratory mood. But there’s one thing many people notice during this season – their weight loss journey slows down or even comes to a complete standstill. Despite eating right and exercising, the scales don’t budge. Ayurveda has a deep and fascinating explanation for this, along with simple yet powerful remedies.
The Ayurvedic Reason for Weight Loss Slowdown in Monsoon
According to Ayurveda, the rainy season is governed by Vata dosha, but Pitta also starts accumulating due to the humidity and heat trapped in the body. This season weakens Agni – the digestive fire – leading to Manda Agni (sluggish digestion).
When digestion is slow:
- Food is not completely broken down.
- Ama (toxins) accumulate in the system.
- Water retention increases due to high atmospheric moisture.
- Metabolism slows, making fat-burning harder.
Result: Even with good diet and exercise, your body prioritises storing energy rather than burning it.
Other Contributing Factors
- Increased cravings for comfort foods – Pakoras, fried snacks, and sweets during rains aggravate Kapha and Ama.
- Less physical activity – Rainy weather often reduces outdoor movement.
- Water retention – The damp climate naturally causes the body to hold fluids.
- Seasonal mood changes – The cloudy sky can lower energy and motivation, affecting metabolism.
Ayurvedic Treatments for Monsoon Weight Management
At Anammyaa Wellness, we follow time-tested Panchakarma and seasonal detox therapies to reset digestion, remove toxins, and boost metabolism:
- Udwarthanam – Herbal powder massage that breaks down stubborn fat, improves circulation, and reduces cellulite.
- Abhyanga with Garam Taila – Warm medicated oil massage to stimulate lymphatic drainage and improve Agni.
- Swedana (Herbal Steam Therapy) – Eliminates Ama, reduces water retention, and opens pores for better toxin release.
- Basti (Medicated Enema) – Especially Lekhana Basti for deep cleansing of the colon and balancing Vata-Kapha.
- Virechana (Purgation Therapy) – If Pitta aggravation is high, this therapy cleanses the liver and intestines.
Home Remedies to Keep Weight Loss on Track in Monsoon
- Sip Warm Herbal Water: Boil water with a pinch of dry ginger (saunth) and coriander seeds. Sip through the day to aid digestion and reduce bloating.
- Use Trikatu Churna: A mix of dry ginger, black pepper, and long pepper stimulates Agni and burns Ama. Take ¼ teaspoon with warm water before meals (only after consulting an Ayurvedic expert).
- Eat Light & Warm: Opt for moong dal khichdi, light soups, and steamed vegetables. Avoid raw salads, curd, and cold drinks during this season.
- Spice It Right: Add black pepper, cumin, cinnamon, and ajwain to meals for natural metabolism boosting.
- Avoid Bread & Heavy Animal Proteins at Night: These are harder to digest in monsoon and lead to Ama accumulation.
- Practice Gentle Yoga: Surya Namaskar, Trikonasana, and Pawanmuktasana are excellent for digestion and circulation during this season.
- Detox your liver with Anammyaa Himalayan Dandelion Root Tea . Have this morning evening .
Anammyaa Wellness Recommendation
If your weight has plateaued this monsoon, it’s not your willpower that’s failing – it’s your digestion and seasonal rhythm. By aligning your habits with Ayurvedic wisdom and opting for detox therapies, you can restart your metabolism and continue your wellness journey.
This rainy season, let your body flow with nature – cleanse, nourish, and then watch the extra kilos melt away naturally.
Anammyaa Wellness – 25 years of authentic Ayurveda
95600-24178
www.anammyaawellness.com