The Nose — The Gateway to Health and Vitality
In Ayurveda, the nose is far more than a breathing organ—it is the “doorway to the brain” (Shiraso Dwaram). The daily practice of putting ghee or medicated oil into the nostrils is called Nasya Kriya, an ancient technique that balances the doshas in the head and neck region, improves immunity, and promotes clarity of mind and longevity.
Timing is Everything: Why Nasya Must Be Done During Kapha Kaal
According to Ayurveda, the Kapha time of day—between 6:00 AM to 10:00 AM and 6:00 PM to 10:00 PM—is the most effective window for performing Nasya.
Why Kapha Kaal?
- Kapha is heavy, moist, and sticky in nature.
- During this time, mucus accumulation is naturally higher in the body.
- Nasya done during Kapha Kaal helps to dislodge and eliminate excess Kapha, clears the sinuses, and allows herbs to penetrate deeply into tissues.
- It promotes better absorption, enhances the effectiveness of herbs, and protects the brain and respiratory system.
Important Caution: Don’t Do Nasya When It’s Raining or Cloudy
As per Ayurvedic texts, Nasya should not be done:
- During rainy weather
- On cloudy or highly humid days
This is because the atmospheric moisture disturbs Vata and Kapha, which may cause the oil to get trapped in sinuses, potentially leading to heaviness or congestion. Always ensure the weather is dry and stable before performing Nasya.
Core Benefits of Putting Oil or Ghee in the Nose
- Enhances Mental Clarity & Brain Function
- Boosts Immunity and Acts as a Viral Shield
- Prevents Allergies, Cold, Sinusitis & Respiratory Illness
- Relieves Anxiety, Tension & Improves Sleep
- Promotes Hair Health & Prevents Premature Greying
Use of Anutailam for Viral Protection & Hair Growth
Anutailam is a traditional, herbal nasal oil made from powerful ingredients like:
- Yashtimadhu, Cardamom, Cinnamon
- Goat’s milk, Lotus, and Dashamoola
Its application forms a protective coating in the nasal cavity, preventing the entry of dust, allergens, and airborne viruses.
Regular use also nourishes the brain and scalp, strengthens hair roots, and reduces Pitta-driven hair fall and greying.
How to Perform Nasya at Home
Timing: During Kapha Kaal – 6–10 AM or 6–10 PM
Weather: Only on dry, non-cloudy days
Steps:
- Warm the oil/ghee slightly (lukewarm only)
- Lie down, tilt your head back slightly
- Instill 2–3 drops in each nostril
- Inhale gently and remain still for a few minutes
- Spit out any mucus that drains into the throat
- Avoid strong wind, cold drinks, or lying down flat immediately afterward
When to Avoid Nasya Kriya
- During rainy or cloudy weather
- During fever, cold or active sinus infection
- Right after meals
- During menstruation
- In children below 7 years, unless advised by an Ayurvedic doctor
Anammyaa Wisdom
At Anammyaa Wellness, we see Nasya not just as therapy but a sacred act of self-care. A few conscious drops each day can clear your mind, purify your senses, prevent illness, and awaken your inner balance.
Reclaim your breath. Reclaim your clarity. Reclaim your strength—with the wisdom of Nasya.
For Anutailam or Nasya consultations: 95600-24178