Ayurveda Archives - Anammyaa Wellness

Why Cucumber as Salad is Not Ideal in Winters

1. Winter is Kapha Season Winter naturally aggravates Kapha dosha: ColdHeavyMoistSluggish Cucumber shares the same qualities, so instead of balancing the body, it adds to Kapha load. Result: congestion, heaviness, slow digestion. 2. Cold Potency vs Weak Agni In winters: Digestive fire (Agni) is already challenged by coldRaw cucumber further dampens Agni Eating cucumber raw (as salad) is like: pouring cold water on a weak flame Repercussions of Eating Cucumber in Winters Digestive Disorders Respiratory & Kapha Disorders Skin & Metabolic Issues Joint & Musculoskeletal Problems Especially Harmful For: Better Winter Alternatives to Raw Cucumber Salad Ayurvedic Wisdom to Remember “Sheeta dravya in sheeta kala is the root of disease.”(Cold foods in cold season become a cause of imbalance)

When “Healthy Eating” Backfires: A Real Ayurvedic Insight on Tofu and Digestion

A patient once told me during consultation, “I eat very clean. High protein. No junk.” On paper, her diet looked perfect. In reality, her body was exhausted. She was dealing with persistent bloating, low energy, hormonal imbalance, and a constant feeling of heaviness — despite doing everything “right”. As an Ayurvedic practitioner, I wasn’t interested in calorie counts or food labels. I was listening to her body. And the body told a very clear story. The Food She Trusted the Most As we mapped her daily meals, one ingredient appeared again and again — confidently and unquestioned. Tofu. Breakfast, lunch, dinner. A symbol of discipline. A symbol of “clean eating”. Yet her digestion was collapsing. What Ayurveda Helped Us See From an Ayurvedic perspective, tofu (made from soy) is: For a system with weakened digestive fire (Agni), this combination leads to Ama — undigested toxins that quietly disrupt metabolism, hormones, and energy levels. What looked healthy externally was internally overwhelming… Continue reading When “Healthy Eating” Backfires: A Real Ayurvedic Insight on Tofu and Digestion

Are you having Protein Shakes?

When Too Much “Health” Becomes a Burden: A Patient, Protein Shakes & a Fatty Liver One afternoon at Anammyaa Wellness, a well-dressed, fitness-conscious gentleman walked into my clinic. He looked confident, disciplined, and proud of his routine. “I eat very clean,” he said.“No sugar, no junk. I don’t even eat much roti or rice. Just protein shakes—two scoops in the morning, one post-workout, sometimes another at night.” Then he paused. “But my reports say I have fatty liver. I don’t understand how.” This is a conversation I am having far too often these days. The Protein Obsession Somewhere along the way, protein became the hero of modern nutrition—and everything else became the villain. Social media, gyms, influencers, and glossy labels convinced us that: But the body does not understand marketing.It only understands balance. What Ayurveda Sees That Labels Don’t In Ayurveda, the liver (Yakrit) is not just a metabolic organ—it is the seat of Ranjaka Pitta, responsible for digestion, transformation,… Continue reading Are you having Protein Shakes?

Nasayam: Ayurveda’s Timeless Therapy for Sinus, Migraines and Tinitus

Ayurveda considers the nose far more than a breathing passage. Classical texts say “Nasa hi shiraso dwaram” — the nose is the gateway to the head. Over time, pollution, stress, irregular sleep, screen exposure, and suppressed emotions cause Kapha and Vata to accumulate in the head region. This leads to problems like sinus congestion, headaches, tinnitus, brain fog, disturbed sleep, and sensory fatigue. Nasayam (Nasya Karma) is the Ayurvedic therapy designed to address this root imbalance. What Is Nasayam? Nasayam involves the careful administration of medicated herbal oils or extracts through the nostrils. These medicines reach deep into the head channels, clearing blockages, nourishing tissues, and restoring the smooth flow of prana. It is not a surface-level treatment. It works where the imbalance begins. Conditions Nasayam Helps With Why Nasayam Is More Relevant Today Modern life continuously overloads the head region — mentally and physically. While sprays may offer temporary relief, Nasayam cleanses, nourishes, and strengthens the system to prevent… Continue reading Nasayam: Ayurveda’s Timeless Therapy for Sinus, Migraines and Tinitus

Anammyaa Hair Spa Oil

A Natural Alternative to Chemical Hair Spa Treatments In today’s fast-paced world, hair is constantly exposed to pollution, stress, heat styling, and chemical products. To counter this damage, salon hair spa treatments have become popular, promising instant smoothness and shine. However, these results are often short-lived and come at the cost of long-term hair health. At Anammyaa Wellness, we believe that true hair care begins with nourishment, not concealment. Anammyaa Hair Spa Oil is an Ayurvedic formulation designed to heal, strengthen, and revitalise hair naturally, without the harmful effects of chemicals. Understanding Salon Chemical Hair Spa Treatments Most salon hair spa services rely on synthetic formulations to provide immediate cosmetic improvement. These treatments focus primarily on the hair shaft rather than the scalp, which is the foundation of healthy hair. Common characteristics of chemical hair spas include: Requirement of frequent and expensive repeat treatments While the hair may look smoother initially, repeated chemical exposure can lead to increased hair fall,… Continue reading Anammyaa Hair Spa Oil

Ayurveda vs Modern Science: Myths, Misunderstandings, and the Truth About Healing

Ayurveda is often spoken about as if it is an “alternative” or “ancient” option, while modern medicine is seen as the primary scientific approach. But this perception exists only because many people do not understand the depth, structure, and scientific foundation of Ayurveda. Ayurveda is not a collection of home remedies. It is the world’s oldest, continuously practiced medical system — over 5,000 years old, with a documented methodology, diagnostic parameters, and treatment protocols that modern science is only beginning to explore. Yet, in recent years, Ayurveda has been overshadowed, misunderstood, and sometimes even dismissed. This is not because it lacks strength — but because the world has moved toward quick fixes, while Ayurveda remains rooted in root-cause healing. Let’s look at the science, the myths, and the reality. 1. Ayurveda is a Science — A Very Advanced One Modern science studies the body in compartments.Ayurveda studies the body as a connected ecosystem. Modern science diagnoses a disease.Ayurveda diagnoses the… Continue reading Ayurveda vs Modern Science: Myths, Misunderstandings, and the Truth About Healing

Best Kumkumadi Tailam Brands: Why Anammyaa Kumkumadi Oil Stands Out as a True Ayurvedic Elixir

For generations, Ayurveda has offered transformative skin solutions, and among its most respected preparations is Kumkumadi Tailam. Often celebrated as the Golden Elixir of Beauty, this traditional formulation blends saffron, lotus, sandalwood, and numerous restorative herbs. It remains one of the most trusted remedies for those seeking radiant, youthful, and even-toned skin. As people search for the best Kumkumadi Tailam brands, this timeless oil continues to lead conversations in holistic skincare. Anammyaa Wellness brings this classical wisdom to life through its premium Kumkumadi Oil, crafted with slow infusion techniques, authentic Ayurvedic procedures, and uncompromised purity. The result is not just another facial oil but a luxurious, traditional therapy created with intention and care. What Makes Kumkumadi Oil So Revered? Mentioned in classical Ayurvedic texts as a varna-vardhak formulation, Kumkumadi Tailam is known for its complexion-enhancing abilities. Moreover, it penetrates deeply into the skin, nourishes tissues, restores balance, and supports a healthy glow from within. While many modern serums rely on… Continue reading Best Kumkumadi Tailam Brands: Why Anammyaa Kumkumadi Oil Stands Out as a True Ayurvedic Elixir

Cholesterol: The Most Misunderstood Friend of the Body

A Patient’s Journey, an Ayurvedic Perspective, and the Myths Around Statins When Meera (name changed) walked into my clinic, she looked exhausted—not just physically, but emotionally. She had been on statins for eight years, ever since her routine health check-up flagged “borderline high cholesterol.” She was told—like millions are told every day—that cholesterol is an enemy, a silent killer, something to be aggressively suppressed. But Meera’s story was different. Over the years, her energy levels dropped, her muscle pain worsened, her digestion weakened, and her moods became unpredictable. Every time she questioned it, she was told: “It’s normal… statins do that.” And she accepted it, because she thought she was saving her heart. Until one day she came across Anammyaa Wellness and decided to seek an Ayurvedic perspective. What unfolded in her consultation is exactly what this blog is here to share—the truth nobody talks about. Cholesterol: Not a Villain, but a Vital Building Block Ayurveda views the human body… Continue reading Cholesterol: The Most Misunderstood Friend of the Body

Mulethi (Licorice): The Ayurvedic Shield Against Pollution in Delhi-NCR

Delhi-NCR is battling some of the highest pollution levels of the year. The thick blanket of smog affects more than just your lungs — it irritates your throat, weakens respiratory immunity, aggravates allergies, and triggers chronic cough. According to Ayurveda, when AMA (toxins) rise and Prana Vata gets disturbed, the respiratory channels constrict, creating dryness, congestion, and inflammation. Among all Ayurvedic herbs, Mulethi (Licorice) stands out as a gentle yet powerful soothing, healing, and anti-pollution herb, especially for irritated throat and lungs. Why Mulethi Works So Well During Pollution Mulethi, known as Yashtimadhu, is celebrated in Ayurveda for: 1. Kapha-Pitta Balancing Pollution aggravates Pitta (heat) and Kapha (mucus). Mulethi cools, soothes, and reduces inflammation while clearing excess mucus gently. 2. Natural Anti-Inflammatory & Demulcent It coats the throat and respiratory tract with a protective layer, reducing dryness caused by toxic air. 3. Strengthens Lungs & Boosts Immunity Mulethi enhances Ojas, supports lung capacity, and improves respiratory strength — essential during… Continue reading Mulethi (Licorice): The Ayurvedic Shield Against Pollution in Delhi-NCR

Gut health in Ayurveda: the real root of wellness

Discover how Ayurveda explains gut health through Agni, Ama, Doshas and simple daily routines. Learn Ayurvedic diet tips, herbs, and lifestyle practices to heal constipation, bloating, acidity and IBS naturally. Modern research finally agrees with what Ayurveda has said for 5000 years: all disease begins in the gut. In Ayurveda, the gut is the seat of Agni (digestive fire). When Agni is strong, the body thrives. When Agni weakens, toxins (Ama) accumulate, leading to fatigue, bloating, weight gain, skin issues, hormonal imbalance, and chronic disease. At Anammyaa Wellness, we focus on restoring the gut before treating any disorder. Understanding Gut Health in Ayurveda 1. Agni: The Foundation of Digestion Agni controls digestion, absorption, assimilation, and transformation of food into energy. There are four states of Agni: a. Sama Agni (Balanced Agni) Steady digestion, clear mind, glowing skin, stable appetite. b. Manda Agni (Low Digestive Fire) Sluggish digestion, bloating, heaviness, constipation, weight gain. c. Tikshna Agni (Excess Fire) Excess hunger, acidity,… Continue reading Gut health in Ayurveda: the real root of wellness

Category: Ayurveda