Ayurveda Health Archives - Anammyaa Wellness

The Immortality Fruit: Amla (Indian Gooseberry)

Amla, known in Sanskrit as Amalaki, translates to “sour.” It is renowned for its incredibly high Vitamin C content, making it one of the most potent natural sources of this nutrient in the plant kingdom. This revered fruit is a cornerstone in Ayurvedic healing due to its wide-ranging benefits. Benefits of Amla For Eye Health Amla is highly effective in soothing eye discomfort, reducing burning sensations, and supporting overall ocular health. It is particularly recommended for conditions like weak eyesight, macular degeneration, and cataracts. For Rejuvenation Amla is a powerful rasayana (rejuvenative) that promotes youthfulness, strengthens immunity, and revitalizes bodily tissues. It acts as a brain tonic, enhancing memory and cognitive function, and supports general well-being. For Cancer Prevention Amla is a potent antioxidant, surpassing many superfoods in its antioxidant capacity: How to Consume Amla Note: While many people are consuming fresh amla juice shots in the morning, it is essential to recognize that food taken correctly acts as medicine,… Continue reading The Immortality Fruit: Amla (Indian Gooseberry)

Ayurvedic Guidelines for Optimal Fruit Consumption

Fruits are nature’s treasure trove of nutrients, energy, and healing properties. However, to truly benefit from their goodness, how and when you consume them is crucial. Ayurveda outlines specific guidelines for consuming fruits to enhance digestion, avoid toxicity (ama), and support overall well-being. Let’s explore these principles in depth. 1. Consume Fruits Separately Fruits are quick to digest compared to other foods. When consumed alone, they break down efficiently, converting into rasa (nutritive fluid) and providing immediate nourishment. However, mixing fruits with heavier foods like: …or consuming them immediately before or after meals leads to poor digestion. This mixture can cause: Over time, these issues can lead to chronic disorders like joint pain and stiffness. Therefore, Ayurveda emphasizes consuming fruits as a standalone meal or snack to maintain digestive harmony. 2. Maintain a Gap Between Fruits and Meals Always give your body time to digest fruits properly. A few key points to remember: This helps prevent the accumulation of ama… Continue reading Ayurvedic Guidelines for Optimal Fruit Consumption

Are you suffering from Tinnitus?

Tinnitus is an ailment which is on a rapid rise. I get to see on an average atleast 2 patients every month . Do you know the reason for Tinnitus? It is because of Vata Aggravation or in layman’ s language the Air element . Tinnitus causes perception of sound in one or both ears or in the head, in the absence of any external sound. It is often referred to as “ringing in the ears”, although some people hear hissing, roaring, whistling, chirping, or clicking. The ringing can be intermittent or constant-with single or multiple tones-and its perceived volume can range from subtle to shattering. Ayurvedic name for Tinnitus is “Karnanada”. According to Ayurveda, tinnitus in not a disease but a symptom of prana vayu disturbance. Prana vayu is a subdosha of vata which resides in the head and governs all higher cerebral functions. Ayurveda can treat the same through Nasayam, Abhayangam, karnapooran. Dietary changes specific to Vata and… Continue reading Are you suffering from Tinnitus?

Have you heard about Chandrashoor seeds?

Natural source of Multivitamins from God’s Own Pharmacy Aliv seeds (Halim or garden cress seeds) are a treasure trove of nutrients that particularly benefit women’s health, addressing hormonal balance, thyroid function, and weight management. Here’s a detailed breakdown: Women’s Health Benefits of Aliv Seeds 1. Thyroid Health: 2. Hormonal Balance: 3. Weight Management: 4. Bone Health: 5. Postpartum Recovery: 6. Skin and Hair Health: How to Use for Women’s Wellness: Ayurvedic Caution: By incorporating aliv seeds into your diet, you can harness their multifaceted benefits and enjoy a natural, holistic approach to women’s health! Want to know more, contact us now!

Building immunity and overall development for children with Ayurveda: Swarna Parashan

If you have any of the below mentioned or any other concerns regarding your children, then you cannot miss this article! Some of the top health concerns that come to us are: ‘How can we build our child’s immunity’ ‘My child is constantly falling sick, immunity has declined’ ‘We don’t want to give our children allopathy and medicines all the time’ ‘Due to pollution, my child is constantly getting cough and cold’ ‘My child has very low appetite and lacks focus’ First and foremost, let us understand what the immune system is and why it is so critical for us and overall well-being and good health.The immune system is essentially the body’s natural defence mechanism, designed to protect us from harmful invaders like bacteria, viruses, fungi, and parasites. It is made up of a complex network of organs, tissues, cells, and molecules that work together to detect and eliminate these harmful invaders. A good immune system keeps us healthy by… Continue reading Building immunity and overall development for children with Ayurveda: Swarna Parashan

Is Bread Really the Best Breakfast Choice? Think Again!

A Case Study: A few years ago, a patient of mine came to me with severe back pain. His wife had been away for five days, and during that time, his diet consisted solely of plain bread, three times a day. It quickly became clear that his food choices were a significant factor in his discomfort. Why Bread May Not Be Ideal for Breakfast: 1. Heavy and Hard to Digest: 2. Toxin Buildup (Ama): 3. Lack of Fiber: A Better Alternative: Sourdough Bread with Ghee Why Sourdough? Balanced Pairing: Can Bread Replace Traditional Indian Staples? No. Here’s Why: Key Takeaway: While bread, especially sourdough, can be a healthier option in certain situations, traditional Indian staples remain the best choice for maintaining optimal health and digestion. Contact us to know more!

Do you have cough with this seasonal change?

With onset of seasonal change comes the complaints of cough and cold, today I am giving an Ayurvedic Recipe of Kadha to prevent that Mix in 4 pods of cardamom, 4 corns of black pepper, 4 cloves, a few small slices of fresh ginger and a small piece of cinnamon in water. Allow the mixture to boil, turn the flame to low, cover the vessel and allow it to simmer for 10 to 15 minutes. Then strain the tea, add honey ( when it has cooled down a bit and is warm, (HONEY IS NEVER TO BE ADDED IN HOT BEVERAGES ) and drink it while it is still warm. Want to know more, contact us now!

Boost Immunity and Fight Dengue with Giloy and Tulsi Concoction in Ayurveda

In Ayurveda, a powerful concoction of Giloy (also known as Guduchi) and Tulsi (Holy Basil) is highly recommended for the prevention of diseases like dengue. This natural remedy helps boost immunity and balances the aggravated Vata and Pitta doshas commonly associated with viral infections. Since the rainy season is dominated by the Vata (Air Element) and Pitta (Fire Element), maintaining a balance of these doshas is crucial for good health during this period. Benefits of Giloy and Tulsi Concoction Immunity Boost: Both Giloy and Tulsi are known for their immunomodulatory properties, making them effective in preventing viral infections like dengue. This concoction strengthens your body’s defenses against viruses and infections. Detoxification: Giloy and Tulsi aid in detoxifying the body by purifying the blood and flushing out toxins. Regular consumption of this Ayurvedic remedy supports liver function and cleanses the system, promoting overall health. Antipyretic and Anti-inflammatory: Giloy helps in reducing fever (antipyretic), while Tulsi possesses anti-inflammatory and antiviral properties. Together,… Continue reading Boost Immunity and Fight Dengue with Giloy and Tulsi Concoction in Ayurveda

Why Kapha Prakriti Individuals Struggle with Weight Loss?

Kapha Prakriti individuals have a natural dominance of the Kapha dosha. Some dominant characteristics are heaviness, stability and slowness. This makes weight loss * particularly challenging due to several factors: To counter these challenges, Kapha Prakriti individuals should focus on Ayurveda weight loss strategies that include: These practices align with Ayurveda’s approach to weight loss, helping stimulate metabolism, reduce water retention, and promote a balanced, healthy weight. Contact us today to learn more!

Category: Ayurveda Health