Ayurveda Health Archives - Anammyaa Wellness

Why We Stop Losing Weight in the Rainy Season – An Ayurvedic Perspective

When the rains arrive, the earth feels refreshed, the air smells divine, and nature seems to be in a celebratory mood. But there’s one thing many people notice during this season – their weight loss journey slows down or even comes to a complete standstill. Despite eating right and exercising, the scales don’t budge. Ayurveda has a deep and fascinating explanation for this, along with simple yet powerful remedies. The Ayurvedic Reason for Weight Loss Slowdown in Monsoon According to Ayurveda, the rainy season is governed by Vata dosha, but Pitta also starts accumulating due to the humidity and heat trapped in the body. This season weakens Agni – the digestive fire – leading to Manda Agni (sluggish digestion). When digestion is slow: Result: Even with good diet and exercise, your body prioritises storing energy rather than burning it. Other Contributing Factors Ayurvedic Treatments for Monsoon Weight Management At Anammyaa Wellness, we follow time-tested Panchakarma and seasonal detox therapies to… Continue reading Why We Stop Losing Weight in the Rainy Season – An Ayurvedic Perspective

Manda Agni During Monsoons: Why You Feel Heavy & What Ayurveda Says

The arrival of rain brings cool breezes, earthy aromas, and a certain romantic stillness to the world. But inside our bodies, a very different storm brews—one of sluggish digestion, bloating, and low energy. This is the season of Manda Agni, or low digestive fire, and Ayurveda has long warned about its impact during monsoons. What is Manda Agni In Ayurveda, Agni is the digestive fire that governs not only food metabolism but also clarity of thought, immunity, and vitality. When this fire becomes manda (dull or weak), digestion slows, toxins (ama) accumulate, and the body begins to feel heavier and less efficient. Why Digestion Becomes Weak in Rainy Season Monsoon is a Kapha-Vata dominated season. The air is moist and heavy, the sun is hidden, and the external dampness creeps into our internal systems too. This naturally suppresses Agni and disrupts the rhythm of digestion. Common causes of Manda Agni during monsoon: How It Shows Up in Your Body Ayurvedic… Continue reading Manda Agni During Monsoons: Why You Feel Heavy & What Ayurveda Says

Liver Cirrhosis Cure in Ayurveda: Natural Healing through Ancient Wisdom

Your liver speaks through your skin, digestion, and emotions—are you listening? What is Liver Cirrhosis? Liver cirrhosis is a chronic and progressive liver disorder characterized by irreversible scarring. In modern medicine, it’s considered the final stage of liver damage. However, Ayurveda offers a deeper understanding—it links the condition to aggravated Pitta dosha and vitiated Rakta dhatu, leading to Srotorodha (channel blockage) and Yakritvikara (liver disease). The liver, known as Yakrit in Ayurveda, is the body’s metabolic powerhouse. When lifestyle choices and food habits are misaligned with natural rhythms, the liver begins to deteriorate. The good news is, the liver cirrhosis cure in Ayurveda focuses on reversing early damage, improving digestion, and rejuvenating liver tissues. Understanding Pitta’s Role in Liver Cirrhosis Pitta dosha governs metabolism, digestion, and transformation. The liver is its primary seat. When Pitta becomes excessive—due to spicy food, alcohol, synthetic supplements, or suppressed anger—it overheats the liver, causing cellular degeneration and fibrosis. Common Causes of Liver Cirrhosis (from… Continue reading Liver Cirrhosis Cure in Ayurveda: Natural Healing through Ancient Wisdom

Edible Chuna (Lime): A Forgotten Natural Source of Calcium

“Why Nature Nourishes and Neutra Supplements Often Harm” Rediscovering Nature’s Pharmacy In our fast-paced modern lives, we often turn to synthetic calcium supplements—commonly known as “neutra” supplements—to fulfill our body’s nutritional needs. But Ayurveda teaches us something timeless: true nourishment lies in nature, not in chemical factories. One such underappreciated natural remedy is edible chuna (also known as edible lime or slaked lime)—a humble, age-old source of bioavailable calcium. Let us explore how chuna works, why it is far superior to synthetic calcium tablets, and how it has been a part of traditional Indian life for centuries—especially through the ritual of eating paan. What is Edible Chuna? Edible chuna is calcium hydroxide derived from natural limestone. In Ayurveda and traditional Indian medicine, it is considered ushna (hot) in potency, deepana (stimulating digestion), and a balya (strength-giving) agent. Despite being inexpensive and easily available, it has been largely ignored in modern nutritional discussions. Calcium: The Foundation of Strength Calcium is vital… Continue reading Edible Chuna (Lime): A Forgotten Natural Source of Calcium

Uric Acid Treatment in Ayurveda: A Natural Healing Approach

What Is Uric Acid? Uric acid is a natural waste product formed when the body breaks down purines — compounds found in certain foods and naturally in the body. Typically, uric acid dissolves in the blood and exits the body through the kidneys via urine. However, when there’s an overproduction of uric acid or the kidneys can’t eliminate it efficiently, it accumulates in the blood. This leads to hyperuricemia, often triggering painful joint inflammation, known as gout, and other systemic disorders. Symptoms of High Uric Acid Uric Acid Treatment in Ayurveda: An Overview In Ayurveda, elevated uric acid levels are attributed to an imbalance in metabolism (Agni) and the accumulation of toxins (Ama) within the body. This imbalance is frequently linked to aggravated Vata and Kaphadoshas, and disruption in Medo Dhatu (fat/metabolic tissues), leading to inefficient waste elimination and toxin buildup in joints and blood. Modern Triggers: A Caution Against Excessive Protein Powders In today’s fast-paced world, artificial protein powders… Continue reading Uric Acid Treatment in Ayurveda: A Natural Healing Approach

When Health Looks Fit But Isn’t: The Ayurvedic Truth Behind Sudden Heart Collapses

He had the “perfect” routine.Gym at 6 am.Clean meals by the clock.Regular health checkups.Not a trace of cholesterol, diabetes, or visible stress. And yet—one morning, he collapsed.No warning. No history.Just gone.Another shocking cardiac arrest that modern reports label: “Sudden, unexplained.” But is it really unexplained? Ayurveda: A Science That Looks Deeper Unlike modern health metrics, Ayurveda doesn’t just ask “What are you doing?” — it asks “How are you being?” In the Ayurvedic view, health is not a checklist of diet and exercise.It is a dynamic alignment of your energy, emotions, digestion, habits, sleep, and thoughts.In this view, you can appear “healthy” and still be deeply imbalanced. Let’s explore how. The Quiet Cracks That Don’t Show on a Report Prana Vata: The Silent Link Between Mind & Heart Your heart doesn’t just beat—it listens.To your thoughts. Your breath. Your pace. When Prana Vata (the life force governing the brain and heart) is disturbed by excessive stimulation—overthinking, poor sleep, or even… Continue reading When Health Looks Fit But Isn’t: The Ayurvedic Truth Behind Sudden Heart Collapses

Why Sleeping After 11 PM Aggravates Vata — And What It Means for Your Health

In the still silence of night, when the world sleeps, the human body enters its most sacred phase of healing, digestion, and rejuvenation. Ayurveda—the timeless science of life—teaches us that our well-being is not just shaped by what we eat or how we move, but when we rest. Sleeping beyond 11 PM is more than just a bad habit. It is a quiet disruptor, an energetic trespass that particularly aggravates Vata dosha, leading to cascading imbalances that affect the mind, body, and spirit. Let’s explore why this is so, and what happens when we violate nature’s clock. The Wisdom of the Universe: Understanding the Circadian Energy Flow In Ayurveda, time is divided into cycles governed by the three doshas—Vata, Pitta, and Kapha. These doshas aren’t just inside us; they govern the rhythms of nature and time itself. Here is the daily energetic cycle: When you stay awake past 10 PM, you trespass into Pitta time—a time meant for internal digestion,… Continue reading Why Sleeping After 11 PM Aggravates Vata — And What It Means for Your Health

Cholesterol & Ayurveda: Understanding the Root Cause and Natural Healing

“Cholesterol is not the villain; imbalance is.” In the modern world, the word cholesterol often triggers fear and concern. People immediately think of heart attacks, blocked arteries, and lifelong dependence on statins. But what if we told you that cholesterol, in itself, is not the problem? Ayurveda, the ancient science of life, looks deeper—at the root cause of imbalance rather than just the symptoms. It offers a holistic approach to restoring harmony in the body, mind, and spirit. Let’s explore how Ayurveda views cholesterol, why statins may not be the ideal solution, and how natural therapies like Liver Basti and Hridya Basti can help heal from the inside out. What is Cholesterol According to Ayurveda? In Ayurveda, cholesterol is not labeled as a harmful substance. Instead, it is seen as a vital meda dhatu (fat tissue) that supports cell structure, hormones, and nervous system function. The problem arises when this fat tissue becomes excessive, toxic, or stagnant—leading to imbalance. The… Continue reading Cholesterol & Ayurveda: Understanding the Root Cause and Natural Healing

Understanding Gallbladder Stones through Ayurveda: Myths, Causes & Natural Healing

Gallbladder stones, also known as gallstones, are a rising concern in modern times, often linked to sedentary lifestyles and poor eating habits. While modern medicine may suggest surgery as the only remedy, Ayurveda offers a more holistic perspective—tracing the root cause, balancing the body’s energies, and promoting natural healing. Let’s dive into the Ayurvedic understanding of this condition and bust some myths along the way. What are Gallbladder Stones in Ayurveda? In Ayurveda, gallstones are referred to as “Pittashmari” (Pitta – bile; Ashmari – stone). These are crystalline formations in the gallbladder, arising due to an imbalance in the doshas, primarily Pitta dosha. When Pitta becomes excessive due to improper diet, stress, and suppressed emotions, it causes the bile to become concentrated and stagnant, eventually leading to the formation of stones. Which Organ is Responsible? While the gallbladder is where the stones are found, Ayurveda sees the liver (Yakrit) as the root organ responsible. Here’s why: Breaking the Myths Myth… Continue reading Understanding Gallbladder Stones through Ayurveda: Myths, Causes & Natural Healing

Why Putting Oil or Ghee in the Nose is Essential as per Ayurveda

The Nose — The Gateway to Health and Vitality In Ayurveda, the nose is far more than a breathing organ—it is the “doorway to the brain” (Shiraso Dwaram). The daily practice of putting ghee or medicated oil into the nostrils is called Nasya Kriya, an ancient technique that balances the doshas in the head and neck region, improves immunity, and promotes clarity of mind and longevity. Timing is Everything: Why Nasya Must Be Done During Kapha Kaal According to Ayurveda, the Kapha time of day—between 6:00 AM to 10:00 AM and 6:00 PM to 10:00 PM—is the most effective window for performing Nasya. Why Kapha Kaal? Important Caution: Don’t Do Nasya When It’s Raining or Cloudy As per Ayurvedic texts, Nasya should not be done: This is because the atmospheric moisture disturbs Vata and Kapha, which may cause the oil to get trapped in sinuses, potentially leading to heaviness or congestion. Always ensure the weather is dry and stable before… Continue reading Why Putting Oil or Ghee in the Nose is Essential as per Ayurveda

Category: Ayurveda Health