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Category: Ayurveda Health

Do you have cough with this seasonal change?

With onset of seasonal change comes the complaints of cough and cold, today I am giving an Ayurvedic Recipe of Kadha to prevent that Mix in 4 pods of cardamom, 4 corns of black pepper, 4 cloves, a few small slices of fresh ginger and a small piece of cinnamon in water. Allow the mixture to boil, turn the flame to low, cover the vessel and allow it to simmer for 10 to 15 minutes. Then strain the tea, add honey ( when it has cooled down a bit and is warm, (HONEY IS NEVER TO BE ADDED IN HOT BEVERAGES ) and drink it while it is still warm. Want to know more, contact us now!

Boost Immunity and Fight Dengue with Giloy and Tulsi Concoction in Ayurveda

In Ayurveda, a powerful concoction of Giloy (also known as Guduchi) and Tulsi (Holy Basil) is highly recommended for the prevention of diseases like dengue. This natural remedy helps boost immunity and balances the aggravated Vata and Pitta doshas commonly associated with viral infections. Since the rainy season is dominated by the Vata (Air Element) and Pitta (Fire Element), maintaining a balance of these doshas is crucial for good health during this period. Benefits of Giloy and Tulsi Concoction Immunity Boost: Both Giloy and Tulsi are known for their immunomodulatory properties, making them effective in preventing viral infections like dengue. This concoction strengthens your body’s defenses against viruses and infections. Detoxification: Giloy and Tulsi aid in detoxifying the body by purifying the blood and flushing out toxins. Regular consumption of this Ayurvedic remedy supports liver function and cleanses the system, promoting overall health. Antipyretic and Anti-inflammatory: Giloy helps in reducing fever (antipyretic), while Tulsi possesses anti-inflammatory and antiviral properties. Together,… Continue reading Boost Immunity and Fight Dengue with Giloy and Tulsi Concoction in Ayurveda

Why Kapha Prakriti Individuals Struggle with Weight Loss?

Kapha Prakriti individuals have a natural dominance of the Kapha dosha. Some dominant characteristics are heaviness, stability and slowness. This makes weight loss * particularly challenging due to several factors: To counter these challenges, Kapha Prakriti individuals should focus on Ayurveda weight loss strategies that include: These practices align with Ayurveda’s approach to weight loss, helping stimulate metabolism, reduce water retention, and promote a balanced, healthy weight. Contact us today to learn more!

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