Ayurveda Health Archives - Anammyaa Wellness

Ayurvedic Treatment for Sciatica Pain: Relief & Remedies

Sciatica, also known as Gridhrasi in Ayurveda, is primarily caused by the aggravation of the Vatadosha, sometimes combined with Kaphadosha. It leads to pain, stiffness, and discomfort radiating from the lower back to the buttocks and legs. The treatment of sciatica pain in ayurveda involves understanding the root causes and applying holistic remedies for long-term relief. Specific Causes of Sciatica (Nidana) in Ayurveda Ayurvedic Treatment for Sciatica (Gridhrasi Chikitsa) 1. Panchakarma Therapies (Specific Detox Treatments) When it comes to the treatment of sciatica pain in ayurveda, Panchakarma therapies are particularly beneficial for severe and chronic cases. These therapies help detoxify the body, balance Vata, and reduce nerve compression. 2. Specific Ayurvedic Medications for Sciatica Several Ayurvedic medicines are integral to the treatment of sciatica pain in ayurveda, as they help in balancing Vata, reducing inflammation, and strengthening the nerves. 3. External Applications (Lepa & Oil Therapy) External therapies are also vital in the treatment of sciatica pain in ayurveda, providing… Continue reading Ayurvedic Treatment for Sciatica Pain: Relief & Remedies

Ayurvedic Perspective on Impotence (Klaibya)

In Ayurveda, impotence (Klaibya) is primarily associated with an imbalance in the Vata and Pitta doshas, along with a depletion of Shukra Dhatu (reproductive tissue). This ancient science identifies several reasons for impotence, and understanding these factors is crucial in formulating effective impotence medicine in Ayurveda. By addressing these root causes, Ayurveda offers holistic treatment to restore reproductive health. Ayurvedic Treatment for Impotence Ayurveda focuses on rejuvenation, detoxification, and strengthening the reproductive system. Effective impotence medicine in Ayurveda includes a combination of therapies, herbal remedies, and lifestyle modifications: 1. Panchakarma (Detoxification) 2. Rasayana (Rejuvenation Therapy) Several potent Rasayana herbs help restore vitality: 3. Herbal Formulations 4. Abhyanga (Oil Massage) Massaging with oils like MahanarayanaTaila or AshwagandhaBalaTaila strengthens nerves and improves circulation in the reproductive organs. Diet for Treating Impotence A nourishing diet plays an essential role in Ayurvedic treatment for impotence. Including foods that strengthen Shukra Dhatu and balance Vata-Pitta is highly recommended: Foods to Include Foods to Avoid Lifestyle… Continue reading Ayurvedic Perspective on Impotence (Klaibya)

High Blood Pressure Ayurveda Treatment: Dos and Don’ts

High Blood Pressure Ayurveda Treatment: Managing Hypertension Naturally High Blood Pressure Ayurveda Treatment: High Blood pressure, or hypertension, is one of the most common lifestyle disorders affecting millions worldwide. While modern medicine offers solutions, Ayurveda provides time-tested, holistic methods to address this condition. In Ayurveda, high blood pressure is attributed to imbalances in the doshas—primarily Vata and Pitta—and the accumulation of toxins (ama) in the body. Winter, with its cold and dry qualities, can further aggravate Vata and tighten blood vessels, making it crucial to adopt seasonal Ayurvedic practices. Causes of High Blood Pressure in Ayurveda Ayurveda identifies specific causes of high blood pressure: 1. Aggravated Pitta Dosha: 2. Aggravated VataDosha: 3. Ama (Toxins): Ayurvedic Remedies for High Blood Pressure Ayurveda emphasizes restoring dosha balance, detoxifying the body, and nurturing the mind. Here are some effective treatments for managing high blood pressure: 1. Dietary Adjustments A proper diet is key to balancing doshas and managing hypertension: 2. Lifestyle Practices Ayurveda… Continue reading High Blood Pressure Ayurveda Treatment: Dos and Don’ts

Migraine Treatment in Ayurveda: Winter Remedies That Work

Migraines tend to increase during winter, especially from an Ayurvedic perspective, due to the aggravation of Vata and Kaphadoshas, which dominate this season. Ayurveda identifies migraines as a type of Ardhavabhedaka, a condition often caused by imbalances in these doshas. Here’s how winter impacts migraines and how migraine treatment in Ayurveda can help: Why Migraines Worsen in Winter 1. Aggravation of VataDosha 2. KaphaDosha Imbalance 3. Reduced Agni (Digestive Fire) 4. Lifestyle and Environmental Factors How Ayurveda Treats Migraines in Winter Ayurveda provides a holistic approach to managing migraines by balancing doshas and addressing root causes. Here’s an Ayurvedic guide to migraine treatment in Ayurveda for winter: 1. Pacify Vata and KaphaDoshas 2. Balance Your Diet 3. Use Beneficial Spices 4. Regular Oil Application (Abhyanga) 5. Maintain a Regular Routine 6. Ayurvedic Remedies Benefits of Migraine Treatment in Ayurveda Trimigo SL: Ayurvedic Migraine Relief For individuals suffering from chronic migraines, Trimigo SL (to be taken strictly under a Vaidya’s prescription)… Continue reading Migraine Treatment in Ayurveda: Winter Remedies That Work

Logic of our ancestors for eating at the right hours

Timeless Wisdom of Our Ancestors: The Ideal Timeframes for Eating and Sleeping The rhythms of the day, as guided by Ayurveda, align with the natural cycles of the doshas: Vata, Pitta, and Kapha. Understanding these timeframes can help balance your body and mind for optimal health. Vata (2 a.m. to 6 a.m./Sunrise): This is a time of lightness and movement. Wake up before 6 a.m. to align with Vata’s energy and promote the elimination of body wastes. Use this period for meditation, pranayama, or planning your day. Kapha (6 a.m. to 10 a.m.): Kapha brings stability and strength. Engage in physical exercise during this period, as your stamina is at its peak. This is also a good time to focus on work or activities requiring concentration. Pitta (10 a.m. to 2 p.m.): The digestive fire is strongest in this window. Consume your main meal during this time for optimal digestion and absorption of nutrients. Vata (2 p.m. to 6 p.m./Sunset):… Continue reading Logic of our ancestors for eating at the right hours

The Immortality Fruit: Amla (Indian Gooseberry)

Amla, known in Sanskrit as Amalaki, translates to “sour.” It is renowned for its incredibly high Vitamin C content, making it one of the most potent natural sources of this nutrient in the plant kingdom. This revered fruit is a cornerstone in Ayurvedic healing due to its wide-ranging benefits. Benefits of Amla For Eye Health Amla is highly effective in soothing eye discomfort, reducing burning sensations, and supporting overall ocular health. It is particularly recommended for conditions like weak eyesight, macular degeneration, and cataracts. For Rejuvenation Amla is a powerful rasayana (rejuvenative) that promotes youthfulness, strengthens immunity, and revitalizes bodily tissues. It acts as a brain tonic, enhancing memory and cognitive function, and supports general well-being. For Cancer Prevention Amla is a potent antioxidant, surpassing many superfoods in its antioxidant capacity: How to Consume Amla Note: While many people are consuming fresh amla juice shots in the morning, it is essential to recognize that food taken correctly acts as medicine,… Continue reading The Immortality Fruit: Amla (Indian Gooseberry)

Ayurvedic Guidelines for Optimal Fruit Consumption

Fruits are nature’s treasure trove of nutrients, energy, and healing properties. However, to truly benefit from their goodness, how and when you consume them is crucial. Ayurveda outlines specific guidelines for consuming fruits to enhance digestion, avoid toxicity (ama), and support overall well-being. Let’s explore these principles in depth. 1. Consume Fruits Separately Fruits are quick to digest compared to other foods. When consumed alone, they break down efficiently, converting into rasa (nutritive fluid) and providing immediate nourishment. However, mixing fruits with heavier foods like: …or consuming them immediately before or after meals leads to poor digestion. This mixture can cause: Over time, these issues can lead to chronic disorders like joint pain and stiffness. Therefore, Ayurveda emphasizes consuming fruits as a standalone meal or snack to maintain digestive harmony. 2. Maintain a Gap Between Fruits and Meals Always give your body time to digest fruits properly. A few key points to remember: This helps prevent the accumulation of ama… Continue reading Ayurvedic Guidelines for Optimal Fruit Consumption

Are you suffering from Tinnitus?

Tinnitus is an ailment which is on a rapid rise. I get to see on an average atleast 2 patients every month . Do you know the reason for Tinnitus? It is because of Vata Aggravation or in layman’ s language the Air element . Tinnitus causes perception of sound in one or both ears or in the head, in the absence of any external sound. It is often referred to as “ringing in the ears”, although some people hear hissing, roaring, whistling, chirping, or clicking. The ringing can be intermittent or constant-with single or multiple tones-and its perceived volume can range from subtle to shattering. Ayurvedic name for Tinnitus is “Karnanada”. According to Ayurveda, tinnitus in not a disease but a symptom of prana vayu disturbance. Prana vayu is a subdosha of vata which resides in the head and governs all higher cerebral functions. Ayurveda can treat the same through Nasayam, Abhayangam, karnapooran. Dietary changes specific to Vata and… Continue reading Are you suffering from Tinnitus?

Have you heard about Chandrashoor seeds?

Natural source of Multivitamins from God’s Own Pharmacy Aliv seeds (Halim or garden cress seeds) are a treasure trove of nutrients that particularly benefit women’s health, addressing hormonal balance, thyroid function, and weight management. Here’s a detailed breakdown: Women’s Health Benefits of Aliv Seeds 1. Thyroid Health: 2. Hormonal Balance: 3. Weight Management: 4. Bone Health: 5. Postpartum Recovery: 6. Skin and Hair Health: How to Use for Women’s Wellness: Ayurvedic Caution: By incorporating aliv seeds into your diet, you can harness their multifaceted benefits and enjoy a natural, holistic approach to women’s health! Want to know more, contact us now!

Building immunity and overall development for children with Ayurveda: Swarna Parashan

If you have any of the below mentioned or any other concerns regarding your children, then you cannot miss this article! Some of the top health concerns that come to us are: ‘How can we build our child’s immunity’ ‘My child is constantly falling sick, immunity has declined’ ‘We don’t want to give our children allopathy and medicines all the time’ ‘Due to pollution, my child is constantly getting cough and cold’ ‘My child has very low appetite and lacks focus’ First and foremost, let us understand what the immune system is and why it is so critical for us and overall well-being and good health.The immune system is essentially the body’s natural defence mechanism, designed to protect us from harmful invaders like bacteria, viruses, fungi, and parasites. It is made up of a complex network of organs, tissues, cells, and molecules that work together to detect and eliminate these harmful invaders. A good immune system keeps us healthy by… Continue reading Building immunity and overall development for children with Ayurveda: Swarna Parashan

Category: Ayurveda Health