Ayurveda Health Archives - Anammyaa Wellness

Gut health in Ayurveda: the real root of wellness

Discover how Ayurveda explains gut health through Agni, Ama, Doshas and simple daily routines. Learn Ayurvedic diet tips, herbs, and lifestyle practices to heal constipation, bloating, acidity and IBS naturally. Modern research finally agrees with what Ayurveda has said for 5000 years: all disease begins in the gut. In Ayurveda, the gut is the seat of Agni (digestive fire). When Agni is strong, the body thrives. When Agni weakens, toxins (Ama) accumulate, leading to fatigue, bloating, weight gain, skin issues, hormonal imbalance, and chronic disease. At Anammyaa Wellness, we focus on restoring the gut before treating any disorder. Understanding Gut Health in Ayurveda 1. Agni: The Foundation of Digestion Agni controls digestion, absorption, assimilation, and transformation of food into energy. There are four states of Agni: a. Sama Agni (Balanced Agni) Steady digestion, clear mind, glowing skin, stable appetite. b. Manda Agni (Low Digestive Fire) Sluggish digestion, bloating, heaviness, constipation, weight gain. c. Tikshna Agni (Excess Fire) Excess hunger, acidity,… Continue reading Gut health in Ayurveda: the real root of wellness

Why A2 Gir Cow Milk & Ghee Are Good for Health

What Changed Over the Years, and the Difference Between A2 Ghee & A2 Gir Cow Ghee For centuries, India has revered the Gir cow as gau mata—a nurturer, healer, and an integral part of Ayurvedic living. Her milk, rich in the rare A2 beta-casein protein, has been regarded as a natural tonic (rasayana) that nourishes ojas, supports digestion, and strengthens immunity. Yet, somewhere in the last few decades, the narrative shifted. Suddenly, ghee was labelled “fattening,” cow’s milk was blamed for cholesterol, and our traditional wisdom was overshadowed by industrial food trends. Today, as people return to nature and Ayurveda, A2 Gir cow products are regaining their deserved recognition. Why A2 Gir Cow Milk Is Good for Health Ayurveda describes Gir cow milk as satvik, cooling, nourishing and supportive for all age groups. Its benefits arise from both its A2 protein structure and the breed’s natural physiology. 1. Contains A2 Beta-Casein – Easier to Digest A2 protein resembles human milk.It… Continue reading Why A2 Gir Cow Milk & Ghee Are Good for Health

Nutrition: The True Medicine, Not the Pill

In today’s fast-paced world, we have replaced the wisdom of eating right with the habit of popping pills. A tablet for acidity, a capsule for energy, a supplement for glowing skin — yet true health continues to elude us. Ayurveda reminds us that “Ahara” (food) is not just sustenance; it is our first and most potent form of medicine. Ayurveda’s View: Food as Healing Energy According to Ayurveda, food is not just about calories or protein. It carries prana — the vital life force that nourishes the body, mind, and spirit. Each ingredient has its own guna (quality), rasa (taste), and virya (potency). When chosen and prepared mindfully, food becomes a natural healer that maintains balance among the doshas — Vata, Pitta, and Kapha. A freshly cooked meal, with the right spices and intention, can calm anxiety, aid digestion, strengthen immunity, and even uplift the mood — things no pill can truly replicate. When Food Loses Its Healing Power The… Continue reading Nutrition: The True Medicine, Not the Pill

Berberine – The Golden Alkaloid of Ayurveda for Modern Health

In the world of Ayurveda, nature has always been our greatest healer. One such golden gift is Berberine, a naturally occurring compound found in plants like Daruharidra (Berberis aristata), Haldi (Turmeric), and Amalaki (Indian Gooseberry). Long before it became a trending word in modern wellness circles, Berberine was revered in Ayurveda for its deep detoxifying, anti-inflammatory, and metabolic balancing properties. What is Berberine? Berberine is a powerful bioactive alkaloid that gives a bright yellow color to the roots and stems of several Ayurvedic herbs, most notably Daruharidra. In Sanskrit, Daruharidra literally means “Wood Turmeric”, symbolizing its ability to purify the blood and enhance complexion—just like turmeric. In modern science, Berberine has been studied for its remarkable effects on blood sugar balance, cholesterol levels, gut health, and weight management. But Ayurveda has been using it for centuries to cleanse rakta dhatu (blood tissue), pacify Pitta and Kapha doshas, and restore internal harmony. Ayurvedic Perspective on Berberine (Daruharidra) In classical Ayurvedic texts… Continue reading Berberine – The Golden Alkaloid of Ayurveda for Modern Health

Fresh Amla Juice with Chlorophyll Drops — An Ayurvedic Elixir for Immunity, Detox & Radiance

In Ayurveda, Amla (Indian Gooseberry) is celebrated as a divine fruit — a potent Rasayana or rejuvenator that promotes longevity, vitality, and inner radiance. When this powerhouse of Vitamin C is blended with chlorophyll drops, the result is a modern-day Ayurvedic elixir that nourishes the body at a cellular level — enhancing immunity, detoxifying the system, improving digestion, and gifting glowing skin and lustrous hair. Amla — The Nectar of Youth Fresh Amla juice is deeply cooling, light, and tridoshic — balancing Vata, Pitta, and Kapha. Ayurveda describes Amla as “Vayasthapani” — the one that delays aging. Rich in antioxidants, natural Vitamin C, and minerals, it strengthens Ojas, the essence of immunity and vitality in the body. Regular intake of fresh Amla juice: Chlorophyll Drops — The Green Life Force Chlorophyll, the green pigment found in plants, is often called “liquid sunshine.” It purifies blood, supports oxygen transport, and enhances the body’s detox mechanisms. When added to Amla juice, chlorophyll… Continue reading Fresh Amla Juice with Chlorophyll Drops — An Ayurvedic Elixir for Immunity, Detox & Radiance

Coffee and Its Consequences: An Ayurvedic Experience from Yesterday

Yesterday, I met a new patient who had been undergoing Ayurvedic treatment with another Vaidya for almost two years. Despite all that time, his complaints hadn’t changed — bloating, burping, acidity, insomnia, and anxiety continued to trouble him every single day. As I placed my fingers gently on his wrist for Nadi Pariksha (pulse diagnosis), I instantly sensed imbalance. All three doshas — Vata, Pitta, and Kapha — were aggravated. The pulse spoke of movement, heat, and stagnation, all tangled together in one story. Curious, I began tracing his diet and daily habits. That’s when he smiled and said, “Cold coffee is my soul food. I can’t function without it. And most days, it’s pizza or burger along with it.” In that one sentence, the whole picture became clear. I couldn’t help but wonder — how had this been missed for two whole years of treatment? How had no one counseled him on the very food and drink that were… Continue reading Coffee and Its Consequences: An Ayurvedic Experience from Yesterday

Dry Cough due to H3N2 Virus: Ayurveda’s Healing Approach

The ongoing H3N2 influenza virus has left many suffering from dry cough—a stubborn, irritating symptom that drains energy and disturbs rest. Unlike productive cough, a dry cough doesn’t expel phlegm, making it more troublesome. Ayurveda, with its deep understanding of body–mind balance, offers safe and effective remedies to soothe the throat, strengthen immunity, and heal the respiratory system. Ayurveda’s View on Dry Cough In Ayurveda, cough is classified as Kasa Roga, which occurs due to an imbalance in Vata and Kapha doshas. H3N2-induced dry cough is mainly Vata-dominant: dryness, tickling sensation in the throat, sleeplessness. In some cases, aggravated Kapha may block the respiratory channels, making the cough more persistent. Ayurveda focuses on lubricating the dry channels, balancing doshas, and improving lung strength. Ayurvedic Remedies for Dry Cough 1. Talispatradi Churna with Honey 2. Hridra Khanda Take with honey twice a day. Benefits: 3. Kankasava (Only under Vaidya’s supervision) 4. Tulsi (Holy Basil) Boosts immunity and soothes throat irritation. 5.… Continue reading Dry Cough due to H3N2 Virus: Ayurveda’s Healing Approach

Why Knee Pain and Cervical Issues Worsen in the Rainy Season – Ayurvedic Perspective, Precautions, and Treatments

The rainy season brings relief from the summer heat, but it also leads to joint discomfort—especially in the knees and cervical spine (neck). Many people experience pain, stiffness, and swelling during this time. Ayurveda explains these health challenges as a result of aggravated doshas, lifestyle changes, and environmental factors. Why Do Knee and Cervical Pains Increase in the Rainy Season? According to Ayurveda, the rainy season (Varsha Ritu) leads to an aggravation of Vata dosha, especially when combined with Kapha accumulation. The reasons include: Precautions as Per Ayurveda Maintaining balance during the rainy season is essential to prevent joint and cervical issues. Ayurveda recommends specific dietary and lifestyle practices: 1. Dietary Guidelines 2. Daily Routine Panchakarma Treatments to Be Done on a Regular Basis For effective and long-term management of knee and cervical pain, Panchakarma therapies are highly recommended. These treatments help balance aggravated doshas, strengthen joints, and reduce pain. 1. Basti (Medicated Enema) The most effective treatment for Vata… Continue reading Why Knee Pain and Cervical Issues Worsen in the Rainy Season – Ayurvedic Perspective, Precautions, and Treatments

Fever – Not an Enemy, But a Natural Healer

When the body temperature rises, the first reaction most people have is fear. We rush for medicines to suppress it immediately, thinking fever is harmful. But Ayurveda teaches us something profound – fever is not our enemy; it is the body’s way of healing and cleansing itself. What Ayurveda Says About Fever In Ayurveda, fever is called Jwara, considered one of the earliest and most important diseases described in the classical texts. Rather than treating it as just a symptom, Ayurveda views fever as a signal of imbalance in the body. When Ama (toxins) accumulates due to weak digestion, irregular diet, or lifestyle imbalances, the body generates heat to burn and eliminate these toxins. Fever is thus the agni (digestive fire) intensifying itself to restore balance. Ayurveda explains that fever: So, fever is actually a protective response, not something to be feared. Suppressing it too quickly without understanding its cause can hinder the natural healing process. The Role of Fever… Continue reading Fever – Not an Enemy, But a Natural Healer

Should we have sprouts in Rainy Season?

Sprouts – A Lesson from My Patient Couple Recently, a young couple came to me at Anammyaa Wellness. They were bright, health-conscious, and full of enthusiasm to adopt Ayurveda in their daily life. While discussing their food habits, they proudly told me— “Doctor, we have started including sprouts in our lunch and dinner because we heard they are the healthiest thing to eat!” I smiled and listened patiently. Then I gently explained— The Ayurvedic Perspective In Ayurveda, sprouts are considered Laghu (light), Rooksha (dry), and Kashaya (astringent) in nature. They are full of prana, the energy of new life. But like every food, their effect depends on time, prakriti, season (Ritu), and digestive strength (Agni). Eating sprouts in main meals like lunch or dinner may not be ideal because: During the rainy season (Varsha Ritu), digestion is naturally at its weakest. If the stomach cannot digest even light, cooked foods properly, how will it digest raw sprouts? This is why… Continue reading Should we have sprouts in Rainy Season?

Category: Ayurveda Health