As temperatures rise, keeping the body cool and hydrated is essential. Ayurveda recommends natural beverages that not only quench thirst but also balance Pitta dosha, which tends to get aggravated during summer. Here are eight of the best Ayurvedic summer drinks that nourish, detoxify, and rejuvenate your body. 1. Bael Sherbet – The Ultimate Cooling Elixir Bael fruit (wood apple) is a summer superfood with a Sheeta Virya (cooling potency) that protects against heatstroke, dehydration, and digestive issues. It soothes the stomach lining, prevents acidity, and regulates bowel movements. How to Make: Soak bael pulp in water, mash it, strain, and mix with dhage wali mishri or khaand, a pinch of rock salt, and a dash of cardamom. Serve at room temperature for maximum benefits. 2. Aam Panna – The Digestive Mango Drink Made from raw mango, Aam Panna is rich in vitamin C and electrolytes, helping replenish lost fluids and prevent heat exhaustion. It aids digestion, boosts immunity, and… Continue reading 8 Best Ayurvedic Summer Drinks to Stay Cool and Healthy