Ayurveda Remedies Archives - Anammyaa Wellness

Nannari Roots – South India’s Cooling Secret for Summer Wellness

When the Indian summer blazes on, there’s one comforting tradition that stands tall—cooling herbal drinks rooted in ancient wisdom. Among them, Nannari (Indian Sarsaparilla) is a prized gem, especially in South India, known not just for its unique flavour but its powerful Ayurvedic benefits. At Anammyaa Wellness, we honour this age-old remedy—and now offer a ready-to-drink Nannari concentrate from Arya Vaidya Pharmacy, brought straight from the heart of the South. What is Nannari? Nannari, or Hemidesmus indicus, is a fragrant root used extensively in Ayurveda. With its sweet-earthy taste and cooling nature, it’s a perfect herbal solution for summers. Traditionally brewed into a syrup or sharbat, Nannari helps balance the body’s heat while aiding digestion and detoxification. Why Nannari is a Must in Summer 1. Cools the Body Naturally Helps prevent heat strokes, excessive sweating, and body fatigue due to sun exposure. 2. Aids Digestion Consumed after meals, especially in hot weather, it soothes acidity, supports gut health, and pacifies… Continue reading Nannari Roots – South India’s Cooling Secret for Summer Wellness

Ayurveda & Skin Diseases: Healing Beyond the Surface

Your Skin Is a Mirror of Your Inner Health In Ayurveda, the skin is more than a surface — it’s a reflection of your inner balance and overall wellness. Conditions such as acne, eczema, psoriasis, urticaria, and pigmentation are considered indicators of internal doshic imbalance. Therefore, skin diseases treatment in Ayurveda goes far beyond external applications; it begins with detoxifying, nourishing, and harmonizing the body-mind system. Root Causes of Skin Diseases in Ayurveda According to Ayurvedic texts, skin disorders often stem from aggravated Pitta dosha, impaired Agni (digestive fire), and Ama (toxins) circulating in the blood. Common triggers include: Over time, such imbalances affect Rasa and Rakta Dhatus, and if untreated, can penetrate deeper tissues like Mamsa and Meda, making treatment more complex. Holistic Skin Diseases Treatment in Ayurveda Instead of suppressing symptoms, Ayurveda focuses on root-level healing through personalized therapies and herbs. 1. Virechana (Panchakarma Detox):Cleanses the liver and purifies the blood, ideal for chronic issues like eczema, acne,… Continue reading Ayurveda & Skin Diseases: Healing Beyond the Surface

Black Coffee with Ghee: Superfood or Virudh Aahar?

“Not everything that fuels the world fuels your body right.”— Ashma Khanna, Founder, Anammyaa Wellness In the age of fitness fads and biohacking buzzwords, one trend has taken morning routines by storm—black coffee with ghee, also known as bulletproof coffee. Touted as the elixir for weight loss, energy, and focus, this buttery brew has many swearing by its benefits. But here’s the question we must ask from an Ayurvedic lens: Is it truly nourishing… or are we sipping on a Virudh Aahar (incompatible food combination)? Let’s explore both sides. The Logic Behind Black Coffee with Ghee (Western Science) Bulletproof coffee gained popularity in the keto and intermittent fasting circles, based on the idea of: Black coffee = Caffeine for alertness and fat-burning.Ghee (clarified butter) = Healthy fats to sustain energy and keep you full. Together, they are believed to: Sounds like a dream, doesn’t it? Ayurveda’s Wisdom: A Different Perspective Ayurveda, however, doesn’t just look at the effect—it looks at… Continue reading Black Coffee with Ghee: Superfood or Virudh Aahar?

Why I Skipped Buying Methi Theplas This Summer: An Ayurvedic Insight

The other day, I was at a local organic store, picking up seasonal fruits and herbs for my kitchen pharmacy. As I walked past the fresh snacks section, I noticed a flurry of people picking up neatly packed methi theplas — warm, inviting, and labelled “Wholesome & Nutritious.” It made me pause. Not because methi theplas aren’t healthy — they absolutely can be, in the right context. But because we often forget that in Ayurveda, there is no such thing as a universally healthy food. Every ingredient is judged not only by its taste or nutritional value but also by the season, body constitution (prakriti), digestive strength (agni), and current imbalances (vikriti). And that’s what inspired this blog — a gentle reminder that methi isn’t always your best friend, especially not in the peak of summer. Understanding Methi in Ayurveda Methi (fenugreek) is tikta (bitter) and katu (pungent) in taste, ushna (hot) in potency, and has a drying, penetrating quality… Continue reading Why I Skipped Buying Methi Theplas This Summer: An Ayurvedic Insight

Balancing Spirits: Why Adding Cinnamon and Olives to Whiskey Makes It Better for Vata

In the world of Ayurveda, even indulgences can be transformed into mindful rituals when we understand the doshic impact of what we consume. One such indulgence is whiskey—a sharp, drying spirit that often aggravates Vata dosha. But what if we could make it more harmonious by adding nature’s balancing agents? Enter: Cinnamon and Olives. At Anammyaa Wellness, we believe in small, intentional choices that align pleasure with balance. This blog explores how something as simple as infusing your drink with cinnamon and olives can shift whiskey from Vata-aggravating to Vata-supportive. Why Ayurveda Cautions Against Alcohol Ayurveda views alcohol (Madya) as a powerful, potent substance that has the ability to either support or destroy health, depending on the context in which it’s consumed. Ayurvedic Concerns with Alcohol: That said, classical Ayurvedic texts do include alcohol-based preparations (Arishtas, Asavas) as medicines, but these are carefully formulated with herbs, aged for months, and used in small, therapeutic doses—very different from recreational drinking. Whiskey:… Continue reading Balancing Spirits: Why Adding Cinnamon and Olives to Whiskey Makes It Better for Vata

Brahmi & Diabetes Reversal: The Mind-Body Herb Your Metabolism Has Been Waiting For

When most people think of reversing diabetes, they rarely look beyond blood sugar control. But Ayurveda teaches us that healing is never one-dimensional—it’s about synergy between mind, body, and spirit. And in that spirit, there’s one herb quietly working behind the scenes that deserves the spotlight: Brahmi (Bacopa monnieri). Traditionally known as a nootropic herb that sharpens the intellect and soothes the nervous system, Brahmi is now emerging as a strong ally in metabolic wellness—especially for those navigating the path of diabetes reversal. What Makes Brahmi a Game-Changer? At first glance, Brahmi might seem like just a brain tonic, but this ancient herb holds powerful properties that go beyond the mind. It brings together medhya (cognitive support) with rasayana (rejuvenation), making it a holistic agent for internal balance. Here’s how Brahmi supports blood sugar and metabolic health: 1. Guarding Your Cells Against Stress Diabetes increases oxidative stress in the body, which can damage your insulin-producing beta cells. Brahmi’s antioxidant arsenal… Continue reading Brahmi & Diabetes Reversal: The Mind-Body Herb Your Metabolism Has Been Waiting For

Ayurveda and the VataDosha Diet: Grounding the Air Within in Summers

In the vast and ancient science of Ayurveda, the key to true well-being lies in balancing the three doshas—Vata, Pitta, and Kapha—each born from the five elements. Of these, Vatadosha, governed by air and ether, is the most subtle yet powerful, directing movement in the body and mind. When Vata is stable, we enjoy mental clarity, vitality, and creativity. However, when imbalanced—especially in dry, windy, or chaotic conditions—symptoms like anxiety, constipation, fatigue, and dryness may appear. This is where an Ayurveda VataDosha Diet becomes essential, particularly during summers when dehydration and mental agitation are common. Understanding VataDosha Vata controls all motion: breath, blood flow, elimination, and neural impulses. But its light, dry, and mobile qualities can lead to imbalance quickly. Thankfully, Ayurveda teaches that by applying the opposite qualities—warmth, moisture, stability, and nourishment—we can pacify Vata naturally and effectively. What is a Vata-Pacifying Diet? The Ayurveda VataDosha Diet focuses on grounding and rejuvenation. Transitioning away from cold or raw foods… Continue reading Ayurveda and the VataDosha Diet: Grounding the Air Within in Summers

Ayurveda and Hair Growth: Nourish Your Roots, Naturally

When it comes to Ayurveda and hair growth, it’s not just about surface treatments — it’s about internal health, doshic harmony, and emotional balance. Ayurveda views hair as a reflection of your inner state, and the path to strong, vibrant hair lies in balancing the body’s energies while nourishing your scalp and roots holistically. Let’s dive into how Ayurveda and hair growth go hand in hand for long-term hair wellness. Your Hair and Your Dosha In Ayurveda, every individual has a unique prakriti (constitution) and vikriti (current imbalance). These doshas — Vata, Pitta, and Kapha — play a vital role in hair texture, strength, and health. By identifying your dosha, you can tailor your Ayurveda and hair growth regimen effectively. What Triggers Hair Issues in Ayurveda? To understand how Ayurveda promotes hair growth, it’s essential to first recognize the root causes: Ayurvedic Hair Rituals for Growth & Strength 1. Nasya (Nasal Oil Therapy) This ancient practice calms the nervous system… Continue reading Ayurveda and Hair Growth: Nourish Your Roots, Naturally

Curd in Ayurveda: A Double-Edged Delight for Digestion and Beauty

Curd, or Dadhi, holds a sacred yet controversial place in Ayurveda. While it’s celebrated for its taste and probiotic value in modern diets, Ayurveda offers a deeper, seasonally sensitive view—especially cautioning against its use in summer. Ayurvedic Properties of Curd Dosha Effects: Ayurveda views curd not as a neutral food, but as one that demands caution and context-aware usage. Curd – Dos and Don’ts in Ayurveda DOs Consume only during the daytime, when digestion is strongest.Always use freshly set, homemade curd—ideally within 3–4 hours.Add digestive spices like black pepper, cumin, rock salt, or ajwain.Whip well before eating to reduce heaviness. Consume more during winter and spring, when Agni is stronger. DON’Ts Never eat curd at night – it clogs channels and increases Kapha.Avoid heated curd – it becomes toxic once cooked. Don’t mix with milk, fruits, meat, or fish – such combinations are Viruddha Ahara (incompatible). Avoid in summers – curd’s hot potency aggravates Pitta and causes inflammation, heaviness, and… Continue reading Curd in Ayurveda: A Double-Edged Delight for Digestion and Beauty

Power Up with Homemade Protein Powder

If you’re working out regularly and chasing fitness goals, chances are you’re reaching for a branded protein powder. But have you paused to check what’s inside that shiny pack? Artificial sweeteners. Chemical additives. Synthetic isolates. Modern protein powders often promise strength but can silently burden your digestion, hormones, and energy in the long run. Let’s flip the script with something pure, potent, and deeply rooted in Ayurvedic wisdom — a homemade protein powder crafted from whole, natural ingredients your body will actually recognize and absorb. Why Say No to Market Protein Powders? Homemade Protein Powder Recipe: Clean. Balanced. Ayurvedic. Ingredients (for a 100g blend) Nutritional Value (Per 100g Approx.) Nutrient Approx. Amount Protein 22–25g Healthy Fats 35–38g Fiber 12–14g Carbs 25–28g Calcium 250–300mg Magnesium ~200mg Zinc 3–4mg Iron 4–5mg Omega-3s ~4g (from flax & chia) Vitamins B1, B2, B6, E, C, Folate How to Consume (The Ayurvedic Way) Avoid: Cold milk, smoothies, or combining with fruits — such combinations are… Continue reading Power Up with Homemade Protein Powder

Category: Ayurveda Remedies