Ayurveda Remedies Archives - Anammyaa Wellness

Beetroot in Ayurveda – The Sweet Red Root of Vitality

Beetroot in Ayurveda: A Blood-Purifying Elixir Beetroot, known in Ayurveda as “Palāndu” or “Beet Rasa,” is revered for its deep red hue and natural ability to purify the blood, improve stamina, and enhance liver function. While modern nutrition hails it as a “superfood,” Ayurveda recognized its potency centuries ago — not just for nourishment, but for balancing specific doshas and improving ojas (vital energy). Ayurvedic Potency (Veerya) of Beetroot This combination makes beetroot rejuvenating, blood-building, and detoxifying — but it must be consumed wisely according to one’s prakriti (body constitution). How to Eat Beetroot as per Ayurveda 1. Cooked, not raw: Raw beetroot can aggravate vata and cause bloating or gas due to its rough, fibrous nature. Ayurveda advises eating it lightly steamed, boiled, or sautéed in ghee with cumin and black pepper to balance its heaviness. 2. With digestive spices: Combine beetroot with jeera (cumin), hing (asafoetida), or dry ginger to improve digestion and prevent mucus formation. 3. Beetroot… Continue reading Beetroot in Ayurveda – The Sweet Red Root of Vitality

The Sweet Truth of Ayurveda — My Discovery of Date Syrup as Nature’s Nectar

A few weeks ago, a dear friend returned from Israel carrying a simple yet soulful gift — a bottle of the most exquisite Date Syrup I had ever seen. Thick, dark, and fragrant, it wasn’t just sweet — it looked alive. That evening, instead of adding sugar to my warm evening milk, I stirred in a spoonful of this rich syrup. The taste was deep, earthy, and gently comforting — unlike anything processed or artificial. It didn’t just sweeten the milk; it sweetened my mood. That night’s peaceful sleep and the lightness I felt the next morning inspired me to write this — a reflection through the Ayurvedic lens on why Date Syrup is more than just a sweetener. Dates in Ayurveda: Khajur — The Fruit of Strength and Nourishment In Ayurveda, dates or Khajur are celebrated as Balya (strength-giving), Brimhaniya (nourishing), and Rasayana (rejuvenating). They are Madhura rasa (sweet in taste), Guru (heavy), and Snigdha (unctuous) in quality —… Continue reading The Sweet Truth of Ayurveda — My Discovery of Date Syrup as Nature’s Nectar

Berberine – The Golden Alkaloid of Ayurveda for Modern Health

In the world of Ayurveda, nature has always been our greatest healer. One such golden gift is Berberine, a naturally occurring compound found in plants like Daruharidra (Berberis aristata), Haldi (Turmeric), and Amalaki (Indian Gooseberry). Long before it became a trending word in modern wellness circles, Berberine was revered in Ayurveda for its deep detoxifying, anti-inflammatory, and metabolic balancing properties. What is Berberine? Berberine is a powerful bioactive alkaloid that gives a bright yellow color to the roots and stems of several Ayurvedic herbs, most notably Daruharidra. In Sanskrit, Daruharidra literally means “Wood Turmeric”, symbolizing its ability to purify the blood and enhance complexion—just like turmeric. In modern science, Berberine has been studied for its remarkable effects on blood sugar balance, cholesterol levels, gut health, and weight management. But Ayurveda has been using it for centuries to cleanse rakta dhatu (blood tissue), pacify Pitta and Kapha doshas, and restore internal harmony. Ayurvedic Perspective on Berberine (Daruharidra) In classical Ayurvedic texts… Continue reading Berberine – The Golden Alkaloid of Ayurveda for Modern Health

Fresh Amla Juice with Chlorophyll Drops — An Ayurvedic Elixir for Immunity, Detox & Radiance

In Ayurveda, Amla (Indian Gooseberry) is celebrated as a divine fruit — a potent Rasayana or rejuvenator that promotes longevity, vitality, and inner radiance. When this powerhouse of Vitamin C is blended with chlorophyll drops, the result is a modern-day Ayurvedic elixir that nourishes the body at a cellular level — enhancing immunity, detoxifying the system, improving digestion, and gifting glowing skin and lustrous hair. Amla — The Nectar of Youth Fresh Amla juice is deeply cooling, light, and tridoshic — balancing Vata, Pitta, and Kapha. Ayurveda describes Amla as “Vayasthapani” — the one that delays aging. Rich in antioxidants, natural Vitamin C, and minerals, it strengthens Ojas, the essence of immunity and vitality in the body. Regular intake of fresh Amla juice: Chlorophyll Drops — The Green Life Force Chlorophyll, the green pigment found in plants, is often called “liquid sunshine.” It purifies blood, supports oxygen transport, and enhances the body’s detox mechanisms. When added to Amla juice, chlorophyll… Continue reading Fresh Amla Juice with Chlorophyll Drops — An Ayurvedic Elixir for Immunity, Detox & Radiance

Apple Face Pack – The Secret to Naturally Radiant Skin

When it comes to glowing skin, nature offers the best solutions — and among them, apples are true treasures. Known in Ayurveda as Seva Phala, apples not only nourish the body from within but also rejuvenate the skin when applied externally. A simple homemade apple face pack can bring a visible transformation — balancing your skin’s doshas and restoring its natural vitality. Why Apple is a Skin Superfood in Ayurveda Modern studies also confirm what Ayurveda has long known — apples are rich in Vitamin C, antioxidants, polyphenols, and natural fruit acids that promote cell renewal and prevent oxidative damage. Let’s explore how each element of this humble fruit benefits your skin: Key Benefits of Apple for Skin 1. Brightens Dull Complexion Apples contain malic acid, a natural exfoliant that gently removes dead skin cells and reveals a fresh, luminous glow. Regular use of an apple face pack helps even out skin tone and reduce tanning. 2. Fights Signs of… Continue reading Apple Face Pack – The Secret to Naturally Radiant Skin

Top 5 Natural Skin Care Products Brands in India

In today’s world, people are becoming more conscious of what they apply to their skin. With rising concerns about chemicals, toxins, and artificial additives, many are now turning toward natural skin care products that blend purity with effectiveness. India, with its deep Ayurvedic heritage and growing wellness industry, has become a hub for brands that merge ancient wisdom with modern science. Let’s explore five standout natural skincare brands in India that are redefining beauty standards while promoting holistic well-being. 1. Anammyaa Wellness: A Legacy of 25 Years in Holistic Wellness At the forefront of Ayurveda-inspired skincare, Anammyaa Wellness offers a carefully curated collection of authentic natural skin care products designed to balance the doshas and restore radiance. Backed by 25 years of experience, the brand integrates personalized therapies, time-tested Vedic diets, and classical Ayurvedic formulations. From rejuvenating oils to hydrating serums, Anammyaa emphasizes premium and luxury Ayurveda products that heal the skin from within while enhancing outer beauty. Their philosophy… Continue reading Top 5 Natural Skin Care Products Brands in India

Instant Glow Home Face Pack – The Ayurvedic Way

In today’s fast-paced world, many of us are searching for quick yet safe ways to achieve radiant skin. While chemical-based products may give short-lived results, Ayurveda reminds us that true beauty lies in a combination of inner balance and external care. With the right remedies, you can enjoy the benefits of an instant glow home face pack that not only brightens your skin immediately but also nourishes it deeply for long-term health. Unlike harsh chemical scrubs and artificial brighteners, Ayurvedic remedies focus on restoring natural radiance by balancing the doshas and detoxifying the skin. With just a few simple ingredients available at home, you can achieve a visible glow while taking care of your skin holistically. Why Choose an Instant Glow Home Face Pack in Ayurveda? Ayurveda views the skin as a reflection of overall health. When digestion, lifestyle, and emotions are in balance, the skin shines naturally. However, stress, pollution, irregular sleep, and processed foods can lead to dullness… Continue reading Instant Glow Home Face Pack – The Ayurvedic Way

Dry Cough due to H3N2 Virus: Ayurveda’s Healing Approach

The ongoing H3N2 influenza virus has left many suffering from dry cough—a stubborn, irritating symptom that drains energy and disturbs rest. Unlike productive cough, a dry cough doesn’t expel phlegm, making it more troublesome. Ayurveda, with its deep understanding of body–mind balance, offers safe and effective remedies to soothe the throat, strengthen immunity, and heal the respiratory system. Ayurveda’s View on Dry Cough In Ayurveda, cough is classified as Kasa Roga, which occurs due to an imbalance in Vata and Kapha doshas. H3N2-induced dry cough is mainly Vata-dominant: dryness, tickling sensation in the throat, sleeplessness. In some cases, aggravated Kapha may block the respiratory channels, making the cough more persistent. Ayurveda focuses on lubricating the dry channels, balancing doshas, and improving lung strength. Ayurvedic Remedies for Dry Cough 1. Talispatradi Churna with Honey 2. Hridra Khanda Take with honey twice a day. Benefits: 3. Kankasava (Only under Vaidya’s supervision) 4. Tulsi (Holy Basil) Boosts immunity and soothes throat irritation. 5.… Continue reading Dry Cough due to H3N2 Virus: Ayurveda’s Healing Approach

Rains & The Rise of Skin Conditions in Children – An Ayurvedic Perspective

The rainy season brings joy to little ones – splashing in puddles, playing in the cool breeze, and enjoying nature’s beauty. But along with this delight, rains also bring an increase in skin issues among children – rashes, itching, fungal infections, eczema flare-ups, and urticaria (hives). Ayurveda beautifully explains why this happens and how we can protect our children’s delicate immunity instead of suppressing symptoms with modern medicines. Why Do Skin Conditions Rise in the Monsoon? In Ayurveda, Varsha Ritu (rainy season) is a time when: Children are naturally Kapha-dominant, making them more prone to these seasonal skin eruptions. Diet Restrictions for Children in Monsoon To protect their skin and immunity, Ayurveda advises Ahara (dietary care) along with Dinacharya (daily routines): Avoid: Include: These balance digestion and prevent toxin accumulation, which is the root cause of skin flare-ups. Ayurvedic Treatments & Home Remedies Why Antihistamines Harm Children in the Long Run Modern medicine often prescribes antihistamines to stop itching and… Continue reading Rains & The Rise of Skin Conditions in Children – An Ayurvedic Perspective

Natural SPF Sunscreen in Ayurveda: Protecting Your Skin the Ancient Way

In today’s skincare market dominated by chemical sunscreens, Ayurveda reminds us that nature has always offered safer, holistic ways to protect and nourish the skin. According to Ayurveda, the skin is a reflection of inner health, directly influenced by doshas (Vata, Pitta, Kapha), diet, and lifestyle. Excessive sun exposure tends to aggravate Pitta dosha, causing pigmentation, premature aging, burning, and sensitivity. While SPF (Sun Protection Factor) in modern skincare measures UV protection, Ayurveda emphasizes raksha (protection) through natural herbs, oils, and minerals that balance Pitta while shielding the skin. This is where natural SPF sunscreen solutions from Ayurveda stand apart. Natural Ayurvedic SPF Protectors Chandan (Sandalwood)Sandalwood is renowned for its cooling (Sheetal) qualities. It calms aggravated Pitta, prevents tanning, and soothes sunburnt skin. Its natural barrier helps block harmful UV rays while reducing inflammation, making it an essential component of natural SPF sunscreen formulations. AvocadoAvocado, rich in vitamins, antioxidants, and fatty acids, provides deep nourishment and hydration. Its vitamin E… Continue reading Natural SPF Sunscreen in Ayurveda: Protecting Your Skin the Ancient Way

Category: Ayurveda Remedies