Ayurveda Remedies Archives - Anammyaa Wellness

Osteoarthritis Cure in Ayurveda: Causes & Remedies

Introduction Osteoarthritis (OA) is a degenerative joint disorder that primarily affects the cartilage, leading to pain, stiffness, and reduced mobility. Ayurveda refers to osteoarthritis as SandhigataVata, a condition caused by an imbalance in Vatadosha (air and ether elements), which dries out the synovial fluid, leading to joint friction. Unlike modern medicine, which focuses on symptomatic relief, Ayurveda offers holistic healing through dietary changes, herbal remedies, detoxification therapies, and lifestyle modifications. This article explores the Ayurvedic approach to osteoarthritis, its causes, and natural remedies for long-term relief. Causes of Osteoarthritis According to Ayurveda 1. VataDosha Imbalance The primary cause of osteoarthritis in Ayurveda is an aggravated Vatadosha. Since Vata governs movement, lubrication, and flexibility, an imbalance due to poor diet, aging, or lifestyle choices leads to dryness and degeneration in the joints. 2. Poor Digestion and Ama (Toxin) Accumulation Weak digestion (Agni) leads to the formation of Ama (toxins), which accumulates in the joints, causing inflammation and pain. Poor metabolism further… Continue reading Osteoarthritis Cure in Ayurveda: Causes & Remedies

Benefits of Carrot Kanji

Black Carrot Kanji in Ayurveda – A Fermented Elixir for Gut Health Black Carrot Kanji is a traditional fermented Ayurvedic drink known for its detoxifying, probiotic, and immunity-boosting properties. Made from black carrots, mustard seeds, and Himalayan salt, this tangy, naturally fermented drink is a powerhouse of nutrients, balancing Vata and Kapha doshas while supporting digestion and gut health. Ayurvedic Benefits of Black Carrot Kanji 1. Improves Digestion & Gut Flora 2. Detoxifies the Body & Enhances Liver Health 3. Balances Doshas 4. Boosts Immunity & Strengthens Metabolism 5. Supports Weight Loss & Metabolic 6. Enhances Skin & Hair Health How to Make Black Carrot Kanji (Ayurvedic Recipe) Ingredients: 4-5 black carrots (cut into long pieces) 1-2 beetroots (optional, for deeper color and extra nutrients) 1.5 liters filtered water 2 tbsp mustard seeds (rai) (crushed) 1 tbsp black salt (Kala Namak) Â½ tsp hing (asafoetida) (helps in digestion) 1 tsp turmeric (haldi) (optional, for anti-inflammatory benefits) Method: Who Should Avoid… Continue reading Benefits of Carrot Kanji

Are Raw Salads Truly Superfoods According to Ayurveda?

Modern nutrition often glorifies raw salads as a weight-loss miracle and a fiber-rich superfood. However, Ayurveda provides a more balanced view. While raw vegetables can be beneficial in specific cases, they are not ideal for everyone. Here’s why: 1. Raw Salads & Digestion – Not for Everyone Raw salads are high in fiber, but Ayurveda teaches that digestion is not just about what you eat, but what you can digest. Dosha-Wise Impact of Raw Salads 1. Vata Dominant (Air + Ether) 2. Pitta Dominant (Fire + Water) 3. Kapha Dominant (Earth + Water) So, Who Can Eat Raw Salads? 2. The Bloating Effect – Why Raw Fiber Can Be a Problem Raw vegetables contain tough fibers that are hard to digest, especially if your Agni is weak. 3. The H. Pylori Connection – Can Raw Salads Harm Gut Health? Many people suffer from H. pylori infection, a common bacterial issue that causes: Since raw salads are not cooked, they can… Continue reading Are Raw Salads Truly Superfoods According to Ayurveda?

Ayurvedic Treatment for Sciatica Pain: Relief & Remedies

Sciatica, also known as Gridhrasi in Ayurveda, is primarily caused by the aggravation of the Vatadosha, sometimes combined with Kaphadosha. It leads to pain, stiffness, and discomfort radiating from the lower back to the buttocks and legs. The treatment of sciatica pain in ayurveda involves understanding the root causes and applying holistic remedies for long-term relief. Specific Causes of Sciatica (Nidana) in Ayurveda Ayurvedic Treatment for Sciatica (Gridhrasi Chikitsa) 1. Panchakarma Therapies (Specific Detox Treatments) When it comes to the treatment of sciatica pain in ayurveda, Panchakarma therapies are particularly beneficial for severe and chronic cases. These therapies help detoxify the body, balance Vata, and reduce nerve compression. 2. Specific Ayurvedic Medications for Sciatica Several Ayurvedic medicines are integral to the treatment of sciatica pain in ayurveda, as they help in balancing Vata, reducing inflammation, and strengthening the nerves. 3. External Applications (Lepa & Oil Therapy) External therapies are also vital in the treatment of sciatica pain in ayurveda, providing… Continue reading Ayurvedic Treatment for Sciatica Pain: Relief & Remedies

Ayurvedic Perspective on Impotence (Klaibya)

In Ayurveda, impotence (Klaibya) is primarily associated with an imbalance in the Vata and Pitta doshas, along with a depletion of Shukra Dhatu (reproductive tissue). This ancient science identifies several reasons for impotence, and understanding these factors is crucial in formulating effective impotence medicine in Ayurveda. By addressing these root causes, Ayurveda offers holistic treatment to restore reproductive health. Ayurvedic Treatment for Impotence Ayurveda focuses on rejuvenation, detoxification, and strengthening the reproductive system. Effective impotence medicine in Ayurveda includes a combination of therapies, herbal remedies, and lifestyle modifications: 1. Panchakarma (Detoxification) 2. Rasayana (Rejuvenation Therapy) Several potent Rasayana herbs help restore vitality: 3. Herbal Formulations 4. Abhyanga (Oil Massage) Massaging with oils like MahanarayanaTaila or AshwagandhaBalaTaila strengthens nerves and improves circulation in the reproductive organs. Diet for Treating Impotence A nourishing diet plays an essential role in Ayurvedic treatment for impotence. Including foods that strengthen Shukra Dhatu and balance Vata-Pitta is highly recommended: Foods to Include Foods to Avoid Lifestyle… Continue reading Ayurvedic Perspective on Impotence (Klaibya)

Arthritis Cure Ayurveda: Causes & Holistic Treatments

Arthritis, or Sandhivata in Ayurveda, affects the joints, causing pain, stiffness, and inflammation. Ayurveda attributes arthritis to an imbalance of Vatadosha, which governs movement and lubrication in the body. This imbalance results in joint degeneration and discomfort. Unlike modern medicine, which focuses on managing symptoms, arthritis cure Ayurveda treatments aim to restore dosha balance, detoxify the body, and rejuvenate joint health. Causes of Arthritis According to Ayurveda Ayurveda identifies various factors that aggravate Vatadosha, leading to arthritis: 1. Poor Diet (ViruddhaAhara) 2. Improper Lifestyle (Vihara) 3. Weak Digestion (Agni Mandya) Ayurvedic Treatments for Arthritis Ayurveda offers a comprehensive approach to treating arthritis by focusing on detoxification, herbal remedies, and rejuvenation therapies. These arthritis cure Ayurveda treatments help restore balance and promote long-term joint health. 1. Detoxification (Shodhana) – Panchakarma Panchakarma is a vital part of Ayurvedic treatment, eliminating toxins and revitalizing the joints: 2. Ayurvedic Herbs for Arthritis Herbs play a significant role in arthritis cure Ayurveda, offering natural pain… Continue reading Arthritis Cure Ayurveda: Causes & Holistic Treatments

How to pacify Vata and ease constipation

Winters comes and the Vata Dosha goes up because of our wrong eating habits . Topping the list are TeaCoffeeSmoothiesRaw SaladsBlack and white ChanaRajma The most common complaint which every patient comes up with is Constipation Take 3/4 cup of warm waterAdd 2 teaspoons of sesame oil2 gms of Sonth / Dry ginger powder1 Gm or pinch of sendha namak Have this at bedtime Caution: People with High Pita should not do it as sesame oil is heating in nature and will further aggravate PitaOr1 spoon of ghee in 1 cup of milk with 3 green cardamom + 5 kala munaka ( if diabetic avoid kala munaka ) Can be taken by anyone

From God’s Own Pharmacy: Ajwain / Bishop seeds

Ajwain helps to manage digestive problems by promoting digestive fire due to its Deepan (appetizer) property. It also helps to digest the food easily due to its Pachan (digestive) property and gives relief from flatulence. Tip:a. Take 1 glass of water in a pan.b. Add 1 teaspoon of Ajwain seeds to it.c. Bring it to a boil on low flame for 10 mins.d. Take 3 teaspoon of this decoction 3-6 times a day. The bronchodilating effect of Ajwain dilates the bronchial tubes in the lungs and gives relief in case of mild asthma Ajwain is useful in patients with asthma as it balances an aggravated Kapha. Ajwain helps to bring out the mucus easily and helps manage chronic bronchitis and asthma to a great extent. Tip: Ajwain has anti-inflammatory properties, which can help in reducing long term or chronic inflammation. Thanks to this, it brings down the inflammation and soreness you experience due to arthritis. The first thing that goes… Continue reading From God’s Own Pharmacy: Ajwain / Bishop seeds

Rooibos Tea: A Natural Defense Against Pollution and Respiratory Ailments

In the polluted environment of Delhi NCR, taking care of your health is more critical than ever. Rooibos tea serves as a natural shield against the harmful effects of pollution, thanks to its rich supply of antioxidants like quercetin, aspalathin, and nothofagin. These antioxidants combat oxidative stress caused by pollution, helping protect against cellular damage, chronic diseases, and premature aging. Relieves Respiratory Issues: Asthma and Bronchitis Pollution often exacerbates respiratory problems such as asthma and bronchitis. Rooibos tea contains anti-inflammatory compounds that help soothe the respiratory tract, reducing symptoms like wheezing, coughing, and shortness of breath. Its natural bronchodilator properties can relax the airways, making it easier to breathe, while its antioxidants help repair damage to lung tissues caused by pollution. Regular consumption may provide relief for those suffering from chronic respiratory conditions. Balances Blood Sugar and Provides Energy Rooibos tea supports healthy blood sugar levels with its antioxidants, aspalathin and nothofagin. By preventing insulin resistance and stabilizing glucose levels,… Continue reading Rooibos Tea: A Natural Defense Against Pollution and Respiratory Ailments

Unlock Radiant Skin with Kumkumadi Face Oil: Benefits, Ingredients & Tips

Kumkumadi Face Oil: Benefits, Uses & How to Use | Ayurvedic Skin Care Discover radiant, glowing skin with Kumkumadi face oil, a treasured Ayurvedic elixir used for centuries. This guide explores the remarkable skin-enhancing properties of this potent oil, its powerful ingredients, and how to incorporate it into your skincare routine for transformative results. This natural face oil, infused with saffron and other potent botanicals, addresses various skin concerns, including dullness, uneven skin tone, fine lines, and blemishes. Discover how Kumkumadi face oil can unlock your skin’s natural radiance through a holistic Ayurvedic approach. What is Kumkumadi Oil and How Does it Work? Kumkumadi oil is a revered Ayurvedic formulation designed to rejuvenate and brighten the complexion. The key ingredient, Kumkumadi (Indian Saffron), is prized for its skin-brightening and anti-aging effects. This unique Ayurvedic blend works by gently exfoliating, improving skin texture, and evening out skin tone. A blend of herbs, such as Lodhra, Manjistha, and Neem, nourishes the skin,… Continue reading Unlock Radiant Skin with Kumkumadi Face Oil: Benefits, Ingredients & Tips

Category: Ayurveda Remedies