“The Dark Side of High-Protein Diets: What Your Body is Telling You” In Ayurveda, it’s essential to understand that each person requires a personalized diet based on their unique body constitution (Prakriti) and their current health condition. While high-protein diets have gained popularity, it’s crucial to examine their long-term effects. When can a high-protein diet be beneficial? However, it’s not advisable for women dealing with perimenopausal symptoms or menstrual issues. After following a high-protein diet for 3–4 months, some individuals might start noticing negative changes: Remember: your gym trainer is not your doctor. For individuals with weak Agni (digestive fire), especially those with a Vata or Kapha constitution, high protein intake can lead to indigestion, bloating, and the buildup of toxins (Ama). Proteins are heavy and difficult to digest, making them challenging for those with weaker digestion. How does protein intake affect each body’s constitution? Vata Constitution: Excessive protein, particularly from animal sources, may increase dryness, cause constipation, and lead… Continue reading Is high protein diet healthy for you? Breaking the Myths
