Ayurveda Remedies Archives - Page 4 of 5

Arthritis Cure Ayurveda: Causes & Holistic Treatments

Arthritis, or Sandhivata in Ayurveda, affects the joints, causing pain, stiffness, and inflammation. Ayurveda attributes arthritis to an imbalance of Vatadosha, which governs movement and lubrication in the body. This imbalance results in joint degeneration and discomfort. Unlike modern medicine, which focuses on managing symptoms, arthritis cure Ayurveda treatments aim to restore dosha balance, detoxify the body, and rejuvenate joint health. Causes of Arthritis According to Ayurveda Ayurveda identifies various factors that aggravate Vatadosha, leading to arthritis: 1. Poor Diet (ViruddhaAhara) 2. Improper Lifestyle (Vihara) 3. Weak Digestion (Agni Mandya) Ayurvedic Treatments for Arthritis Ayurveda offers a comprehensive approach to treating arthritis by focusing on detoxification, herbal remedies, and rejuvenation therapies. These arthritis cure Ayurveda treatments help restore balance and promote long-term joint health. 1. Detoxification (Shodhana) – Panchakarma Panchakarma is a vital part of Ayurvedic treatment, eliminating toxins and revitalizing the joints: 2. Ayurvedic Herbs for Arthritis Herbs play a significant role in arthritis cure Ayurveda, offering natural pain… Continue reading Arthritis Cure Ayurveda: Causes & Holistic Treatments

How to pacify Vata and ease constipation

Winters comes and the Vata Dosha goes up because of our wrong eating habits . Topping the list are TeaCoffeeSmoothiesRaw SaladsBlack and white ChanaRajma The most common complaint which every patient comes up with is Constipation Take 3/4 cup of warm waterAdd 2 teaspoons of sesame oil2 gms of Sonth / Dry ginger powder1 Gm or pinch of sendha namak Have this at bedtime Caution: People with High Pita should not do it as sesame oil is heating in nature and will further aggravate PitaOr1 spoon of ghee in 1 cup of milk with 3 green cardamom + 5 kala munaka ( if diabetic avoid kala munaka ) Can be taken by anyone

From God’s Own Pharmacy: Ajwain / Bishop seeds

Ajwain helps to manage digestive problems by promoting digestive fire due to its Deepan (appetizer) property. It also helps to digest the food easily due to its Pachan (digestive) property and gives relief from flatulence. Tip:a. Take 1 glass of water in a pan.b. Add 1 teaspoon of Ajwain seeds to it.c. Bring it to a boil on low flame for 10 mins.d. Take 3 teaspoon of this decoction 3-6 times a day. The bronchodilating effect of Ajwain dilates the bronchial tubes in the lungs and gives relief in case of mild asthma Ajwain is useful in patients with asthma as it balances an aggravated Kapha. Ajwain helps to bring out the mucus easily and helps manage chronic bronchitis and asthma to a great extent. Tip: Ajwain has anti-inflammatory properties, which can help in reducing long term or chronic inflammation. Thanks to this, it brings down the inflammation and soreness you experience due to arthritis. The first thing that goes… Continue reading From God’s Own Pharmacy: Ajwain / Bishop seeds

Rooibos Tea: A Natural Defense Against Pollution and Respiratory Ailments

In the polluted environment of Delhi NCR, taking care of your health is more critical than ever. Rooibos tea serves as a natural shield against the harmful effects of pollution, thanks to its rich supply of antioxidants like quercetin, aspalathin, and nothofagin. These antioxidants combat oxidative stress caused by pollution, helping protect against cellular damage, chronic diseases, and premature aging. Relieves Respiratory Issues: Asthma and Bronchitis Pollution often exacerbates respiratory problems such as asthma and bronchitis. Rooibos tea contains anti-inflammatory compounds that help soothe the respiratory tract, reducing symptoms like wheezing, coughing, and shortness of breath. Its natural bronchodilator properties can relax the airways, making it easier to breathe, while its antioxidants help repair damage to lung tissues caused by pollution. Regular consumption may provide relief for those suffering from chronic respiratory conditions. Balances Blood Sugar and Provides Energy Rooibos tea supports healthy blood sugar levels with its antioxidants, aspalathin and nothofagin. By preventing insulin resistance and stabilizing glucose levels,… Continue reading Rooibos Tea: A Natural Defense Against Pollution and Respiratory Ailments

Kumkumadi Face Oil: Benefits, Uses & How to Use | Ayurvedic Skin Care

Unlock naturally radiant, glowing skin with Kumkumadi face oil, a cherished Ayurvedic elixir. This luxurious oil is infused with time-tested botanicals like saffron, neem, and manjistha, making it ideal for addressing dullness, uneven tone, fine lines, and blemishes. Through a holistic Ayurvedic approach, Kumkumadi oil promotes balance and skin rejuvenation while nurturing from within. What is Kumkumadi Oil and How Does it Work? Kumkumadi oil is a celebrated Ayurvedic blend used for centuries. Its hero ingredient—Kumkumadi (Indian saffron)—brightens and revitalizes the complexion. Other botanicals such as Lodhra, Manjistha, and Neem detoxify, reduce inflammation, and restore skin vitality. Furthermore, the lightweight formula deeply absorbs into the skin, offering hydration and a soft glow—without feeling greasy. Benefits of Using Kumkumadi Face Oil Used regularly, Kumkumadi face oil can transform your skincare routine with a range of benefits: Deeply Hydrates: Natural oils replenish moisture and maintain suppleness. Key Ingredients That Make It Potent Each component in Kumkumadi face oil works in synergy: Choosing… Continue reading Kumkumadi Face Oil: Benefits, Uses & How to Use | Ayurvedic Skin Care

Do you have cough with this seasonal change?

With onset of seasonal change comes the complaints of cough and cold, today I am giving an Ayurvedic Recipe of Kadha to prevent that Mix in 4 pods of cardamom, 4 corns of black pepper, 4 cloves, a few small slices of fresh ginger and a small piece of cinnamon in water. Allow the mixture to boil, turn the flame to low, cover the vessel and allow it to simmer for 10 to 15 minutes. Then strain the tea, add honey ( when it has cooled down a bit and is warm, (HONEY IS NEVER TO BE ADDED IN HOT BEVERAGES ) and drink it while it is still warm. Want to know more, contact us now!

Is high protein diet healthy for you? Breaking the Myths

“The Dark Side of High-Protein Diets: What Your Body is Telling You” In Ayurveda, it’s essential to understand that each person requires a personalized diet based on their unique body constitution (Prakriti) and their current health condition. While high-protein diets have gained popularity, it’s crucial to examine their long-term effects. When can a high-protein diet be beneficial? However, it’s not advisable for women dealing with perimenopausal symptoms or menstrual issues. After following a high-protein diet for 3–4 months, some individuals might start noticing negative changes: Remember: your gym trainer is not your doctor. For individuals with weak Agni (digestive fire), especially those with a Vata or Kapha constitution, high protein intake can lead to indigestion, bloating, and the buildup of toxins (Ama). Proteins are heavy and difficult to digest, making them challenging for those with weaker digestion. How does protein intake affect each body’s constitution? Vata Constitution: Excessive protein, particularly from animal sources, may increase dryness, cause constipation, and lead… Continue reading Is high protein diet healthy for you? Breaking the Myths

Boost Immunity and Fight Dengue with Giloy and Tulsi Concoction in Ayurveda

In Ayurveda, a powerful concoction of Giloy (also known as Guduchi) and Tulsi (Holy Basil) is highly recommended for the prevention of diseases like dengue. This natural remedy helps boost immunity and balances the aggravated Vata and Pitta doshas commonly associated with viral infections. Since the rainy season is dominated by the Vata (Air Element) and Pitta (Fire Element), maintaining a balance of these doshas is crucial for good health during this period. Benefits of Giloy and Tulsi Concoction Immunity Boost: Both Giloy and Tulsi are known for their immunomodulatory properties, making them effective in preventing viral infections like dengue. This concoction strengthens your body’s defenses against viruses and infections. Detoxification: Giloy and Tulsi aid in detoxifying the body by purifying the blood and flushing out toxins. Regular consumption of this Ayurvedic remedy supports liver function and cleanses the system, promoting overall health. Antipyretic and Anti-inflammatory: Giloy helps in reducing fever (antipyretic), while Tulsi possesses anti-inflammatory and antiviral properties. Together,… Continue reading Boost Immunity and Fight Dengue with Giloy and Tulsi Concoction in Ayurveda

Bell Pepper & Honey Face Mask for Wrinkles and Fine Lines

This overnight face mask combines the benefits of bell pepper, honey, milk, and oatmeal to revitalize your skin. Bell peppers, packed with vitamin C, boost collagen production, while milk provides nourishing vitamin B for dry skin. Oatmeal helps repair damage from the sun, and honey acts as a powerful natural moisturizer. Ingredients: Instructions: Apply the mask evenly to your face and let it sit for 20 minutes. Rinse with warm water and gently pat your skin dry. Use this mask twice a week for firmer, youthful-looking skin. Contact us right now to learn more!

Are You Drinking Water the Right Way? Ayurvedic Guidelines for Optimal Hydration

Ayurveda provides timeless wisdom on how to drink water to promote digestion, maintain hydration, and support overall health. For those following an Ayurvedic diet plan, the way you consume water can be just as important as the food you eat. Let’s explore some essential Ayurvedic guidelines for proper water intake. 1. Ideal Water Temperature According to Ayurveda, drinking warm or room temperature water is best for maintaining a healthy digestive fire (Agni). Cold water can disrupt digestion and cause long-term health issues. This is especially important for anyone following an Ayurvedic diet plan to ensure optimal digestion and absorption of nutrients. 2. Seated Water Consumption Ayurveda recommends drinking water while seated rather than standing. This practice ensures proper absorption and distribution of water in the body. Seated water consumption aids hydration and supports overall well-being. 3. Small, Controlled Sips Instead of gulping down large amounts of water at once, Ayurveda suggests taking small sips. This helps maintain the digestive fire… Continue reading Are You Drinking Water the Right Way? Ayurvedic Guidelines for Optimal Hydration

Category: Ayurveda Remedies