Ayurveda Archives - Page 2 of 11

Abhyangam Treatment – The Healing Art of Ayurvedic Oil Massage

Golf Course Road is a hub of luxury living and high-paced corporate culture. Yet, amidst this dynamic lifestyle, more people are seeking holistic wellness solutions. One ancient therapy that continues to gain global recognition is Abhyangam treatment – the traditional Ayurvedic full-body oil massage that has been practiced for centuries. At Anammyaa Wellness, Abhyangam is much more than a massage. It is a personalised healing ritual, rooted in 25 years of authentic Ayurvedic wisdom, designed to restore balance, vitality, and harmony in daily life. Why Abhyangam Treatment is Done In Ayurveda, Abhyangam treatment is a form of Snehana (oleation therapy), where warm medicated oils are rhythmically massaged into the body. This practice goes far beyond relaxation – it is a deeply therapeutic process intended to: Traditionally, Abhyangam has also been used as a preparatory step for Panchakarma detoxification therapies. However, even as a standalone ritual, it delivers transformative wellness benefits. Benefits of Abhyangam Treatment When performed regularly and authentically, Abhyangam… Continue reading Abhyangam Treatment – The Healing Art of Ayurvedic Oil Massage

Natural SPF Sunscreen in Ayurveda: Protecting Your Skin the Ancient Way

In today’s skincare market dominated by chemical sunscreens, Ayurveda reminds us that nature has always offered safer, holistic ways to protect and nourish the skin. According to Ayurveda, the skin is a reflection of inner health, directly influenced by doshas (Vata, Pitta, Kapha), diet, and lifestyle. Excessive sun exposure tends to aggravate Pitta dosha, causing pigmentation, premature aging, burning, and sensitivity. While SPF (Sun Protection Factor) in modern skincare measures UV protection, Ayurveda emphasizes raksha (protection) through natural herbs, oils, and minerals that balance Pitta while shielding the skin. This is where natural SPF sunscreen solutions from Ayurveda stand apart. Natural Ayurvedic SPF Protectors Chandan (Sandalwood)Sandalwood is renowned for its cooling (Sheetal) qualities. It calms aggravated Pitta, prevents tanning, and soothes sunburnt skin. Its natural barrier helps block harmful UV rays while reducing inflammation, making it an essential component of natural SPF sunscreen formulations. AvocadoAvocado, rich in vitamins, antioxidants, and fatty acids, provides deep nourishment and hydration. Its vitamin E… Continue reading Natural SPF Sunscreen in Ayurveda: Protecting Your Skin the Ancient Way

Natural Face Scrubs – Ayurveda’s Ancient Secret to Glowing Skin

In today’s fast-paced world, where chemical-based beauty products dominate, Ayurveda reminds us of the purity of natural face scrubs. For centuries, Indians have followed the ritual of ubtan, a sacred herbal paste used to cleanse, exfoliate, and rejuvenate. More than just a beauty practice, this Ayurvedic tradition enhances circulation, balances the doshas, and purifies the skin naturally. Why is Scrubbing Necessary? According to Ayurveda, the skin reflects our inner health. Over time, dust, sweat, oil, and dead skin cells build up, making the skin appear dull and clogged. Regular use of natural face scrubs is essential because it: Therefore, scrubbing is not just cosmetic—it is a holistic ritual of purification and rejuvenation. The Tradition of Ubtan Ubtan, an Ayurvedic paste made from grains, herbs, and oils, has been a key beauty secret for centuries. It was often applied during weddings and festivals, especially for brides-to-be to ensure glowing skin. Unlike chemical scrubs that strip moisture, Ayurvedic natural face scrubs like… Continue reading Natural Face Scrubs – Ayurveda’s Ancient Secret to Glowing Skin

Which Way Should You Sleep?

If you’ve been tossing and turning at night, it may not just be stress, diet, or hormones—it could be the direction of your bed. Ayurveda and Vastu Shastra both remind us that sleep is not just rest; it’s one of the three pillars of health along with food and energy balance. Just as the sun rises in the east and sets in the west, our bodies align with the forces of nature. The magnetic field of the earth plays a role in how peaceful or restless our nights can be. North – The Direction to Avoid In Ayurveda, the north is never recommended for sleep. Why? Because the earth’s north pole is positively charged—just like your head. When two positives meet, they repel each other. The result? Restless sleep, disturbing dreams, and waking up drained instead of refreshed. In fact, ancient traditions even place the head of a deceased body facing north until cremation. East – The Direction of Clarity… Continue reading Which Way Should You Sleep?

Why Ayurveda Advises Sweets Before Meals, Not After

In our modern lifestyle, we are often told to save desserts for the end of a meal. But Ayurveda, the ancient science of life, has a completely different perspective. It suggests beginning a meal with madhura rasa — the sweet taste — instead of ending with it. At first glance this may sound unusual, but the reasoning is deeply rooted in the wisdom of digestion, balance of doshas, and nourishment of the body. The Ayurvedic Perspective According to Ayurveda, food is not just fuel — it is medicine. The way we eat is as important as what we eat. Ayurveda classifies all foods into six tastes (Shad Rasa): The sequence of eating these tastes matters because each one impacts our Agni (digestive fire) and the three doshas (Vata, Pitta, Kapha) differently. Why Sweets Come First Easiest to Digest at the Start: Sweet foods are heavy, cooling, and nourishing. When taken first, they meet the body at its strongest digestive point,… Continue reading Why Ayurveda Advises Sweets Before Meals, Not After

3 Simple Ayurvedic Home Remedies for Cold & Cough in the Rainy Season

The monsoon brings the sweet smell of rain, lush greenery, and… unfortunately, a rise in cold and cough cases. In Ayurveda, this is the season when Vata and Kapha doshas can easily get imbalanced due to fluctuating temperatures and dampness in the air. This makes our respiratory system more vulnerable, from little babies to elders. While prevention is always better than cure, here are 3 simple home remedies you can try this season to keep colds and coughs at bay – all safe, natural, and rooted in traditional wisdom. 1. Tulsi-Ginger-Honey Kadha Why: Tulsi (Holy Basil) strengthens immunity, ginger ignites digestive fire (Agni) and clears congestion, while honey soothes the throat. How to make: Tip: Drink once or twice a day during rains for a stronger respiratory shield. 2. Warm Mustard Oil Chest Rub Why: Mustard oil with ajwain (carom seeds) opens nasal passages, reduces chest congestion, and keeps the body warm. How to make: Tip: Especially effective for children… Continue reading 3 Simple Ayurvedic Home Remedies for Cold & Cough in the Rainy Season

Why We Stop Losing Weight in the Rainy Season – An Ayurvedic Perspective

When the rains arrive, the earth feels refreshed, the air smells divine, and nature seems to be in a celebratory mood. But there’s one thing many people notice during this season – their weight loss journey slows down or even comes to a complete standstill. Despite eating right and exercising, the scales don’t budge. Ayurveda has a deep and fascinating explanation for this, along with simple yet powerful remedies. The Ayurvedic Reason for Weight Loss Slowdown in Monsoon According to Ayurveda, the rainy season is governed by Vata dosha, but Pitta also starts accumulating due to the humidity and heat trapped in the body. This season weakens Agni – the digestive fire – leading to Manda Agni (sluggish digestion). When digestion is slow: Result: Even with good diet and exercise, your body prioritises storing energy rather than burning it. Other Contributing Factors Ayurvedic Treatments for Monsoon Weight Management At Anammyaa Wellness, we follow time-tested Panchakarma and seasonal detox therapies to… Continue reading Why We Stop Losing Weight in the Rainy Season – An Ayurvedic Perspective

Constipation and the Monsoon – An Ayurvedic Perspective

Monsoon showers bring the scent of fresh earth, cool breezes, and a welcome break from summer’s heat. Yet, for many, the rains also bring an unwelcome guest — constipation. Ayurveda explains that this seasonal slowdown in digestion is not a coincidence, but a natural result of changes in our body’s internal balance. Why Constipation Worsens in the Rains In Ayurveda, the rainy season is a time when Agni — the digestive fire — becomes mandya (weakened). Ayurvedic View on Constipation Constipation (Vibandh) occurs when Apana Vata, the downward-moving energy, is obstructed. Dos in the Monsoon for Smooth Digestion Don’ts in the Monsoon Ayurvedic Home Remedies for Constipation in the Rains Anammyaa Wellness Tip At Anammyaa Wellness, we see more constipation cases during monsoon. Along with diet corrections, Abhyanga (warm oil massage) and Matra Basti (gentle oil-based enema) are highly effective for balancing Vata and restoring smooth bowel movements. These treatments are deeply nourishing and safe for all ages. Remember: Constipation… Continue reading Constipation and the Monsoon – An Ayurvedic Perspective

Ayurvedic Enema (Basti) – The Ultimate Detox for Body and Mind

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In the vast ocean of Ayurvedic therapies, Basti—more commonly known today as Ayurvedic Enema—shines as a cornerstone of deep cleansing and rejuvenation. Far beyond a basic colon cleanse, this ancient therapy acts on the physical, emotional, and energetic levels, providing a holistic reset for the entire system. In fact, Basti is revered as the king of all Panchakarma therapies, and for good reason. What is Ayurvedic Enema (Basti)? Ayurvedic Enema, or Basti, involves the rectal administration of medicated oils, ghee, or herbal decoctions. Unlike modern enemas that aim only to clear bowel content, Basti is therapeutic and transformative. It works by pacifying Vatadosha, which governs all movement in the body—nerve impulses, circulation, elimination, and even mental activity. Why is the Rectum Used? The rectum (pakvashaya) is considered the seat of Vata in Ayurveda. Administering medication rectally allows it to bypass digestive breakdown, enter the bloodstream quickly, and impact deeper tissues (dhatus). This approach is beneficial in chronic ailments, nervous system… Continue reading Ayurvedic Enema (Basti) – The Ultimate Detox for Body and Mind

Manda Agni During Monsoons: Why You Feel Heavy & What Ayurveda Says

The arrival of rain brings cool breezes, earthy aromas, and a certain romantic stillness to the world. But inside our bodies, a very different storm brews—one of sluggish digestion, bloating, and low energy. This is the season of Manda Agni, or low digestive fire, and Ayurveda has long warned about its impact during monsoons. What is Manda Agni In Ayurveda, Agni is the digestive fire that governs not only food metabolism but also clarity of thought, immunity, and vitality. When this fire becomes manda (dull or weak), digestion slows, toxins (ama) accumulate, and the body begins to feel heavier and less efficient. Why Digestion Becomes Weak in Rainy Season Monsoon is a Kapha-Vata dominated season. The air is moist and heavy, the sun is hidden, and the external dampness creeps into our internal systems too. This naturally suppresses Agni and disrupts the rhythm of digestion. Common causes of Manda Agni during monsoon: How It Shows Up in Your Body Ayurvedic… Continue reading Manda Agni During Monsoons: Why You Feel Heavy & What Ayurveda Says

Category: Ayurveda