Ayurveda Archives - Page 2 of 8

Why Putting Oil or Ghee in the Nose is Essential as per Ayurveda

The Nose — The Gateway to Health and Vitality In Ayurveda, the nose is far more than a breathing organ—it is the “doorway to the brain” (Shiraso Dwaram). The daily practice of putting ghee or medicated oil into the nostrils is called Nasya Kriya, an ancient technique that balances the doshas in the head and neck region, improves immunity, and promotes clarity of mind and longevity. Timing is Everything: Why Nasya Must Be Done During Kapha Kaal According to Ayurveda, the Kapha time of day—between 6:00 AM to 10:00 AM and 6:00 PM to 10:00 PM—is the most effective window for performing Nasya. Why Kapha Kaal? Important Caution: Don’t Do Nasya When It’s Raining or Cloudy As per Ayurvedic texts, Nasya should not be done: This is because the atmospheric moisture disturbs Vata and Kapha, which may cause the oil to get trapped in sinuses, potentially leading to heaviness or congestion. Always ensure the weather is dry and stable before… Continue reading Why Putting Oil or Ghee in the Nose is Essential as per Ayurveda

Almond Milk in Ayurveda: Nectar or Not?

In a world increasingly drawn to dairy alternatives, almond milk shines as a favorite. But as we always say at Anammyaa Wellness, Ayurveda isn’t about trends—it’s about balance. So, is almond milk truly nourishing, or can it disturb your doshas? Let’s dive into what Ayurveda says about almond milk—its properties, benefits, drawbacks, preparation, and who should or shouldn’t consume it. Ayurvedic Wisdom on Almond Milk Ayurveda reveres almonds (Vatadha) as sattvic, nourishing for the mind and body, enhancing ojas (vital immunity), and strengthening the seven dhatus (body tissues). When prepared correctly, almond milk is balya (strength-giving), bruhana (tissue-building), and medhya (mind-nourishing). Benefits of Almond Milk as per Ayurveda 1. Pacifies Vata and Pitta Doshas Warm, unctuous, and mildly sweet—almond milk’s qualities balance the dryness of Vata and the heat of Pitta.( for Pita aggravated individual consume very little quantity as it slightly hot in nature ) 2. Builds Ojas A regular dose of almond milk (prepared right!) supports vitality, longevity,… Continue reading Almond Milk in Ayurveda: Nectar or Not?

Is It Really ADHD? Or Just Vata Aggravation?

“Your child can’t sit still.”“He daydreams too much.”“She talks endlessly and interrupts often.” These familiar statements are often the starting point for a diagnosis of ADHD (Attention Deficit Hyperactivity Disorder). However, through the Ayurvedic lens, we pause and reflect—could this behavior be a symptom of Vata aggravation instead? In many cases, Ayurveda treatment for ADHD suggests a deeper, more holistic understanding: what appears as a disorder might simply be an energetic imbalance that is natural—and treatable. Modern Understanding of ADHD Conventional medicine defines ADHD as a neurodevelopmental disorder, with key symptoms such as: Typically, ADHD is managed through medications, behavioral therapy, and special accommodations. However, these interventions often manage symptoms without addressing the energetic root cause—a space where Ayurveda treatment for ADHD truly excels. Ayurveda’s View: VataDosha in Overdrive From an Ayurvedic perspective, ADHD-like behaviors are strongly aligned with aggravated Vatadosha, especially within the ManovahaSrotas (mental channels). Vata, composed of air and ether, governs movement, thoughts, creativity, and the nervous… Continue reading Is It Really ADHD? Or Just Vata Aggravation?

Calming the Inner Storm: Understanding Anxiety through Ayurveda

In today’s overstimulated world, anxiety often feels like a constant undercurrent—an inner storm we cannot seem to escape. While modern approaches may suppress symptoms, Ayurveda offers a holistic anxiety ayurveda treatment rooted in balance, awareness, and self-care. In Ayurvedic terms, anxiety is largely caused by an imbalance of Vata dosha—governed by the air and ether elements. When Vata is elevated, it can result in restlessness, fear, insomnia, and even digestive issues. The good news? Nature offers us tools to realign with calm, especially through food, lifestyle rituals, and herbal therapies. What Triggers Anxiety in Ayurveda? 1. Aggravated Vata DoshaVata governs movement in the body and mind. Overthinking, erratic schedules, and excessive digital exposure increase this dosha, often leading to anxiety. 2. Poor DigestionCold, dry, or processed foods weaken Agni (digestive fire), increasing toxins (ama) in the system. This further clouds mental clarity and emotional balance. 3. Suppressed EmotionsUnprocessed grief, fear, or emotional trauma manifest as nervous energy and chronic worry.… Continue reading Calming the Inner Storm: Understanding Anxiety through Ayurveda

Why Ayurveda Discourages Leftover or Refrigerated Food: Ancient Wisdom for Modern Living

In today’s fast-paced world, storing leftovers and relying on refrigerated meals has become a norm. But according to Ayurveda, this modern habit may be quietly disrupting our health. Ayurveda, the ancient science of life, places immense importance on the quality, freshness, and energy of the food we eat. So why exactly does Ayurveda discourage leftover or refrigerated food? Let’s uncover the deeper wisdom behind this traditional perspective. 1. Weakened Agni (Digestive Fire) In Ayurveda, Agni — our digestive fire — is the cornerstone of health. Freshly prepared food is light, warm, and full of prana (life force), which supports Agni. On the other hand, cold or stale food dampens Agni, making digestion sluggish. This can lead to: Think of Agni like a flame. Cold, stale food is like throwing wet wood on the fire. It struggles to burn. 2. Loss of Prana (Vital Life Energy) Fresh food is alive with prana, the subtle energy that nourishes not just the body,… Continue reading Why Ayurveda Discourages Leftover or Refrigerated Food: Ancient Wisdom for Modern Living

Black Coffee with Ghee: Superfood or Virudh Aahar?

“Not everything that fuels the world fuels your body right.”— Ashma Khanna, Founder, Anammyaa Wellness In the age of fitness fads and biohacking buzzwords, one trend has taken morning routines by storm—black coffee with ghee, also known as bulletproof coffee. Touted as the elixir for weight loss, energy, and focus, this buttery brew has many swearing by its benefits. But here’s the question we must ask from an Ayurvedic lens: Is it truly nourishing… or are we sipping on a Virudh Aahar (incompatible food combination)? Let’s explore both sides. The Logic Behind Black Coffee with Ghee (Western Science) Bulletproof coffee gained popularity in the keto and intermittent fasting circles, based on the idea of: Black coffee = Caffeine for alertness and fat-burning.Ghee (clarified butter) = Healthy fats to sustain energy and keep you full. Together, they are believed to: Sounds like a dream, doesn’t it? Ayurveda’s Wisdom: A Different Perspective Ayurveda, however, doesn’t just look at the effect—it looks at… Continue reading Black Coffee with Ghee: Superfood or Virudh Aahar?

Honey Bee Pollen: The Golden Superfood for Energy, Endurance & Vitality

In the realm of Ayurveda and holistic living, nature has always held the key to true nourishment. Among its most treasured offerings is a tiny yet powerful substance known as Honey Bee Pollen. Often called “nature’s multivitamin,” this golden dust collected by bees is a complete, nutrient-dense food that offers remarkable energy, stamina, and rejuvenation—making it a perfect companion for fitness enthusiasts, athletes, and anyone seeking a natural boost. At Anammyaa Wellness, we honour the wisdom of nature and Ayurveda. That’s why we’re excited to share something special with you. Introducing Soon: Anammyaa’s Pure Honey Bee Pollen Your daily dose of energy, endurance, and Ayurvedic vitality—in its most natural form. Hand-harvested. Nutrient-rich. 100% natural. What Is Bee Pollen? Bee pollen is not the same as the pollen that causes seasonal allergies. It is a divine blend of flower pollen, nectar, bee enzymes, and honey, collected by hardworking honeybees and packed into granules. This potent superfood is used by bees as… Continue reading Honey Bee Pollen: The Golden Superfood for Energy, Endurance & Vitality

Papaya: Great for Digestion, But a Big No in Summer

Papaya has earned a glowing reputation for its digestive benefits—especially as a natural remedy for constipation. But just because it “clears your stomach” doesn’t mean it belongs on your plate all year round. From an Ayurvedic lens, papaya is not a seasonal fruit for all doshas, and it is absolutely unsuitable during summer months, no matter how tempting it may seem. Let’s unravel the reasons why. Papaya is Ushna (Heating) by Nature In Ayurveda, papaya (Eranda Karkati) is classified as ushna veerya—meaning it has a hot potency. It stimulates agni (digestive fire), which can be helpful in sluggish digestion. But when consumed in the wrong season, it can do more harm than good. In summer, when Pitta dosha is already dominant due to the heat in the environment, adding more heat through diet—especially through fruits like papaya—can create doshic imbalance. Why Papaya Must Be Avoided in Summer Even if you’re constipated, eating papaya during summer is a big Ayurvedic no.… Continue reading Papaya: Great for Digestion, But a Big No in Summer

Why I Skipped Buying Methi Theplas This Summer: An Ayurvedic Insight

The other day, I was at a local organic store, picking up seasonal fruits and herbs for my kitchen pharmacy. As I walked past the fresh snacks section, I noticed a flurry of people picking up neatly packed methi theplas — warm, inviting, and labelled “Wholesome & Nutritious.” It made me pause. Not because methi theplas aren’t healthy — they absolutely can be, in the right context. But because we often forget that in Ayurveda, there is no such thing as a universally healthy food. Every ingredient is judged not only by its taste or nutritional value but also by the season, body constitution (prakriti), digestive strength (agni), and current imbalances (vikriti). And that’s what inspired this blog — a gentle reminder that methi isn’t always your best friend, especially not in the peak of summer. Understanding Methi in Ayurveda Methi (fenugreek) is tikta (bitter) and katu (pungent) in taste, ushna (hot) in potency, and has a drying, penetrating quality… Continue reading Why I Skipped Buying Methi Theplas This Summer: An Ayurvedic Insight

Balancing Spirits: Why Adding Cinnamon and Olives to Whiskey Makes It Better for Vata

In the world of Ayurveda, even indulgences can be transformed into mindful rituals when we understand the doshic impact of what we consume. One such indulgence is whiskey—a sharp, drying spirit that often aggravates Vata dosha. But what if we could make it more harmonious by adding nature’s balancing agents? Enter: Cinnamon and Olives. At Anammyaa Wellness, we believe in small, intentional choices that align pleasure with balance. This blog explores how something as simple as infusing your drink with cinnamon and olives can shift whiskey from Vata-aggravating to Vata-supportive. Why Ayurveda Cautions Against Alcohol Ayurveda views alcohol (Madya) as a powerful, potent substance that has the ability to either support or destroy health, depending on the context in which it’s consumed. Ayurvedic Concerns with Alcohol: That said, classical Ayurvedic texts do include alcohol-based preparations (Arishtas, Asavas) as medicines, but these are carefully formulated with herbs, aged for months, and used in small, therapeutic doses—very different from recreational drinking. Whiskey:… Continue reading Balancing Spirits: Why Adding Cinnamon and Olives to Whiskey Makes It Better for Vata

Category: Ayurveda