Ayurveda Archives - Page 3 of 11

Liver Cirrhosis Cure in Ayurveda: Natural Healing through Ancient Wisdom

Your liver speaks through your skin, digestion, and emotions—are you listening? What is Liver Cirrhosis? Liver cirrhosis is a chronic and progressive liver disorder characterized by irreversible scarring. In modern medicine, it’s considered the final stage of liver damage. However, Ayurveda offers a deeper understanding—it links the condition to aggravated Pitta dosha and vitiated Rakta dhatu, leading to Srotorodha (channel blockage) and Yakritvikara (liver disease). The liver, known as Yakrit in Ayurveda, is the body’s metabolic powerhouse. When lifestyle choices and food habits are misaligned with natural rhythms, the liver begins to deteriorate. The good news is, the liver cirrhosis cure in Ayurveda focuses on reversing early damage, improving digestion, and rejuvenating liver tissues. Understanding Pitta’s Role in Liver Cirrhosis Pitta dosha governs metabolism, digestion, and transformation. The liver is its primary seat. When Pitta becomes excessive—due to spicy food, alcohol, synthetic supplements, or suppressed anger—it overheats the liver, causing cellular degeneration and fibrosis. Common Causes of Liver Cirrhosis (from… Continue reading Liver Cirrhosis Cure in Ayurveda: Natural Healing through Ancient Wisdom

The Power of Plums: For Health & Glowing Skin

Ayurvedic Potency of Plums (Aloo Bukhara) In Ayurveda, plums are considered sweet and slightly astringent, with a cooling virya (potency). They are Pitta-pacifying, gently detoxifying, and help improve rakta dhatu (blood tissue), which directly reflects in clear, glowing skin. Nutritional Benefits of Plums Plums are tiny powerhouses of skin-loving nutrients: DIY Plum Face Pack for Glowing Skin Here’s a gentle, effective homemade face pack using fresh plums — perfect for dull, tired, or sun-exposed skin. Ingredients: How to Use: My Tip: Eat a couple of fresh plums in the morning and apply the face pack once a week for radiant, naturally detoxed skin. Remember — skin is a reflection of what’s happening inside. Balance your Pitta, nourish your rakta, and let your glow be Ayurvedic! For personalised skin rituals and Panchakarma therapies, visit Anammyaa Wellness Call: 95600-24178 www.anammyaawellness.com

Edible Chuna (Lime): A Forgotten Natural Source of Calcium

“Why Nature Nourishes and Neutra Supplements Often Harm” Rediscovering Nature’s Pharmacy In our fast-paced modern lives, we often turn to synthetic calcium supplements—commonly known as “neutra” supplements—to fulfill our body’s nutritional needs. But Ayurveda teaches us something timeless: true nourishment lies in nature, not in chemical factories. One such underappreciated natural remedy is edible chuna (also known as edible lime or slaked lime)—a humble, age-old source of bioavailable calcium. Let us explore how chuna works, why it is far superior to synthetic calcium tablets, and how it has been a part of traditional Indian life for centuries—especially through the ritual of eating paan. What is Edible Chuna? Edible chuna is calcium hydroxide derived from natural limestone. In Ayurveda and traditional Indian medicine, it is considered ushna (hot) in potency, deepana (stimulating digestion), and a balya (strength-giving) agent. Despite being inexpensive and easily available, it has been largely ignored in modern nutritional discussions. Calcium: The Foundation of Strength Calcium is vital… Continue reading Edible Chuna (Lime): A Forgotten Natural Source of Calcium

Uric Acid Treatment in Ayurveda: A Natural Healing Approach

What Is Uric Acid? Uric acid is a natural waste product formed when the body breaks down purines — compounds found in certain foods and naturally in the body. Typically, uric acid dissolves in the blood and exits the body through the kidneys via urine. However, when there’s an overproduction of uric acid or the kidneys can’t eliminate it efficiently, it accumulates in the blood. This leads to hyperuricemia, often triggering painful joint inflammation, known as gout, and other systemic disorders. Symptoms of High Uric Acid Uric Acid Treatment in Ayurveda: An Overview In Ayurveda, elevated uric acid levels are attributed to an imbalance in metabolism (Agni) and the accumulation of toxins (Ama) within the body. This imbalance is frequently linked to aggravated Vata and Kaphadoshas, and disruption in Medo Dhatu (fat/metabolic tissues), leading to inefficient waste elimination and toxin buildup in joints and blood. Modern Triggers: A Caution Against Excessive Protein Powders In today’s fast-paced world, artificial protein powders… Continue reading Uric Acid Treatment in Ayurveda: A Natural Healing Approach

PCOD: Why Every Second Woman Is Suffering – An Ayurvedic vs Allopathic Perspective

The Silent Epidemic Among Women In today’s fast-paced, high-stress lifestyle, PCOD (Polycystic Ovarian Disease) has become an almost routine diagnosis. Shockingly, every second woman in urban India shows signs of PCOD—irregular periods, unwanted hair growth, acne, mood swings, and fertility issues. What was once considered rare is now affecting girls as young as 14 and women well into their 30s and 40s. But why is it so common now?And why do so many women feel stuck in a never-ending loop of pills and side effects? To answer this, we must compare Allopathy and Ayurveda’s approach to PCOD. The Allopathic Understanding of PCOD Allopathy classifies PCOD as a hormonal disorder caused by an imbalance in reproductive hormones, particularly elevated androgens (male hormones) and insulin resistance. Common Treatments Include: While these treatments may give temporary relief, they do not address the root cause. Side Effects and Long-Term Impacts: Women are often told PCOD “can’t be cured”—only “managed.” But what if we’re looking… Continue reading PCOD: Why Every Second Woman Is Suffering – An Ayurvedic vs Allopathic Perspective

When Health Looks Fit But Isn’t: The Ayurvedic Truth Behind Sudden Heart Collapses

He had the “perfect” routine.Gym at 6 am.Clean meals by the clock.Regular health checkups.Not a trace of cholesterol, diabetes, or visible stress. And yet—one morning, he collapsed.No warning. No history.Just gone.Another shocking cardiac arrest that modern reports label: “Sudden, unexplained.” But is it really unexplained? Ayurveda: A Science That Looks Deeper Unlike modern health metrics, Ayurveda doesn’t just ask “What are you doing?” — it asks “How are you being?” In the Ayurvedic view, health is not a checklist of diet and exercise.It is a dynamic alignment of your energy, emotions, digestion, habits, sleep, and thoughts.In this view, you can appear “healthy” and still be deeply imbalanced. Let’s explore how. The Quiet Cracks That Don’t Show on a Report Prana Vata: The Silent Link Between Mind & Heart Your heart doesn’t just beat—it listens.To your thoughts. Your breath. Your pace. When Prana Vata (the life force governing the brain and heart) is disturbed by excessive stimulation—overthinking, poor sleep, or even… Continue reading When Health Looks Fit But Isn’t: The Ayurvedic Truth Behind Sudden Heart Collapses

Berberine: The Golden Alkaloid Transforming Modern Wellness : Triglycerides, Insulin Resistance, Weightloss

In our continuous journey toward natural healing and balance, one herb is creating waves across both traditional and modern wellness landscapes — Berberine. Ancient in origin yet modern in relevance, this golden-hued compound is earning its place as a therapeutic powerhouse, especially in managing metabolic health. What is Berberine? Berberine is a natural alkaloid extracted from various medicinal plants, including Berberis aristata (Indian barberry or Daruharidra), Coptis chinensis (Chinese goldthread), and Hydrastis canadensis (goldenseal). Known for its bright yellow color, Berberine has been used for centuries in Ayurveda, Traditional Chinese Medicine (TCM), and Unani systems for its bitter taste and potent cleansing effects. Its bitter essence is symbolic — it not only purifies the body but also restores internal order, especially in the face of today’s lifestyle-induced imbalances. Where Does Berberine Grow? Berberine-rich plants grow in temperate and sub-tropical regions, including the Himalayan foothills, China, parts of Europe, and North America. In India, Daruharidra thrives in the western Himalayas, particularly… Continue reading Berberine: The Golden Alkaloid Transforming Modern Wellness : Triglycerides, Insulin Resistance, Weightloss

Managing Triglycerides the Ayurvedic Way

Introduction: A Holistic Lens on Triglycerides In Ayurveda, health is more than the absence of disease—it is a harmonious state of body, mind, and spirit. One growing concern today is elevated triglycerides, a type of lipid in the bloodstream. Modern approaches often rely on diet, exercise, and medication, but Ayurveda dives deeper. It seeks to treat the root cause using triglycerides medicine in Ayurveda—a combination of Panchakarma detox therapies, herbal formulations, and lifestyle changes. Let’s explore how this ancient science offers time-tested and natural strategies to lower triglycerides and rejuvenate your health. Understanding Triglycerides in Ayurvedic Terms In Ayurvedic diagnosis, high triglycerides are associated with Medo Dhatu Vriddhi (fat tissue imbalance) and Agni Mandya (low digestive fire). Often, a malfunctioning liver (YakritVikar) disrupts the transformation of food into healthy tissues, resulting in excessive fat production. This is further aggravated by Ama (toxic buildup), poor digestion, sedentary habits, irregular eating patterns, and emotional stress. These factors disturb the Kapha and Pitta… Continue reading Managing Triglycerides the Ayurvedic Way

Say Goodbye to Acidity with These Simple Home Remedies

Do you often feel a burning sensation in your chest or throat? Bloated after meals? Burping or experiencing sour taste in the mouth? These are clear signs of acidity, a common modern-day digestive imbalance that can be easily managed with age-old Ayurvedic remedies right from your kitchen. Let’s explore some effective home remedies that can soothe your digestive fire and restore your inner balance. Home Remedies for Acidity Fennel Seeds (Saunf) WaterSoak 1 tsp of fennel seeds overnight in a cup of water. Drink this water in the morning on an empty stomach.Why it works: Fennel is known to reduce acid levels and calm the stomach lining. Coriander Seeds (Dhaniya) WaterBoil 1 tsp of coriander seeds in 1 cup of water for 5 minutes. Strain and sip slowly after meals.Why it works: Coriander is cooling (sheetal) in nature and helps in reducing excess pitta (acidic heat). Black Raisins (Munakka)Soak 4-5 black raisins overnight and eat them in the morning on… Continue reading Say Goodbye to Acidity with These Simple Home Remedies

Why Oats May Not Be as Healthy as You Think

The Untold Story of a “Superfood” That Wasn’t Always for Humans For decades, oats have been marketed as the ultimate health food—high in fiber, cholesterol-lowering, and perfect for weight loss. But is this really true? Or has the story of oats been carefully packaged and sold, masking their less-than-ideal impact on digestion and metabolism? Let’s peel back the label. A Brief History: From Animal Feed to Breakfast Cereal Historically, oats were primarily used as livestock feed—especially for horses and cattle in Europe and North America. They were never a staple grain for human consumption in traditional societies. In fact: So how did oats become a breakfast staple? The Industrial Shift In the early 1900s, oat producers were looking for ways to profit from surplus production. With clever marketing and corporate lobbying, oats were gradually repositioned as a “heart-healthy” food. The FDA approved the cholesterol-lowering claim of beta-glucan (a soluble fiber in oats) based on limited studies, and oats became a… Continue reading Why Oats May Not Be as Healthy as You Think

Category: Ayurveda