Kapha Prakriti individuals have a natural dominance of the Kapha dosha. Some dominant characteristics are heaviness, stability and slowness. This makes weight loss * particularly challenging due to several factors: To counter these challenges, Kapha Prakriti individuals should focus on Ayurveda weight loss strategies that include: These practices align with Ayurveda’s approach to weight loss, helping stimulate metabolism, reduce water retention, and promote a balanced, healthy weight.