Before indulging in takeout or snacks, consider the oils being used. Many commonly used oils can harm your health. Stop Using These 3 Oils Now! 1. Palm Oil Widely used but harmful. 2. Soybean Oil Disrupts hormones and promotes inflammation. 3. Vegetable Oils (Corn, Canola, Sunflower) Highly processed and harmful when heated. Where do you find them ?? The oils mentioned are commonly found in a wide variety of processed and everyday food products. Here’s a breakdown of where they are typically used: 1. Palm Oil 2. Soybean Oil 3. Vegetable Oils (Corn, Canola, Sunflower) These oils are often used in mass-produced foods because they are cheap and stable for longer shelf life. Avoiding them often means choosing less processed, more natural foods and cooking with healthier oil options like sesame , mustard , ghee, or coconut oil. Choose healthier oils and protect your well-being! Want to know more, contact us now!
