Ayurveda Archives - Anammyaa Wellness

Gut health in Ayurveda: the real root of wellness

Discover how Ayurveda explains gut health through Agni, Ama, Doshas and simple daily routines. Learn Ayurvedic diet tips, herbs, and lifestyle practices to heal constipation, bloating, acidity and IBS naturally. Modern research finally agrees with what Ayurveda has said for 5000 years: all disease begins in the gut. In Ayurveda, the gut is the seat of Agni (digestive fire). When Agni is strong, the body thrives. When Agni weakens, toxins (Ama) accumulate, leading to fatigue, bloating, weight gain, skin issues, hormonal imbalance, and chronic disease. At Anammyaa Wellness, we focus on restoring the gut before treating any disorder. Understanding Gut Health in Ayurveda 1. Agni: The Foundation of Digestion Agni controls digestion, absorption, assimilation, and transformation of food into energy. There are four states of Agni: a. Sama Agni (Balanced Agni) Steady digestion, clear mind, glowing skin, stable appetite. b. Manda Agni (Low Digestive Fire) Sluggish digestion, bloating, heaviness, constipation, weight gain. c. Tikshna Agni (Excess Fire) Excess hunger, acidity,… Continue reading Gut health in Ayurveda: the real root of wellness

Why A2 Gir Cow Milk & Ghee Are Good for Health

What Changed Over the Years, and the Difference Between A2 Ghee & A2 Gir Cow Ghee For centuries, India has revered the Gir cow as gau mata—a nurturer, healer, and an integral part of Ayurvedic living. Her milk, rich in the rare A2 beta-casein protein, has been regarded as a natural tonic (rasayana) that nourishes ojas, supports digestion, and strengthens immunity. Yet, somewhere in the last few decades, the narrative shifted. Suddenly, ghee was labelled “fattening,” cow’s milk was blamed for cholesterol, and our traditional wisdom was overshadowed by industrial food trends. Today, as people return to nature and Ayurveda, A2 Gir cow products are regaining their deserved recognition. Why A2 Gir Cow Milk Is Good for Health Ayurveda describes Gir cow milk as satvik, cooling, nourishing and supportive for all age groups. Its benefits arise from both its A2 protein structure and the breed’s natural physiology. 1. Contains A2 Beta-Casein – Easier to Digest A2 protein resembles human milk.It… Continue reading Why A2 Gir Cow Milk & Ghee Are Good for Health

Why Drinking 2–3 Litres of Water Does Not Induce Bowel Movements and Is Not Advised Upon Waking Up, According to Ayurveda

For years, modern hydration trends have promoted the idea that drinking large quantities of water immediately after waking up—sometimes as much as 2–3 litres—can flush toxins, trigger bowel movements, and improve overall health. However, Ayurveda, a 5000-year-old system of holistic wisdom, offers a very different perspective. According to Ayurvedic science, water is a powerful therapeutic substance that affects the digestive fire (Agni), tissues, energy flow, and elimination. Therefore, how and when we consume water is far more important than simply focusing on the quantity. This blog explores why large water intake first thing in the morning is not recommended and why it may not actually relieve constipation or stimulate natural bowel movements as many believe. The Ayurvedic Perspective: Water and the Digestive Fire (Agni) Agni is responsible for: When you flood the body with excess water in the morning, particularly cold or room temperature water in large amounts, it may lead to: This is similar to dousing a burning flame… Continue reading Why Drinking 2–3 Litres of Water Does Not Induce Bowel Movements and Is Not Advised Upon Waking Up, According to Ayurveda

Nutrition: The True Medicine, Not the Pill

In today’s fast-paced world, we have replaced the wisdom of eating right with the habit of popping pills. A tablet for acidity, a capsule for energy, a supplement for glowing skin — yet true health continues to elude us. Ayurveda reminds us that “Ahara” (food) is not just sustenance; it is our first and most potent form of medicine. Ayurveda’s View: Food as Healing Energy According to Ayurveda, food is not just about calories or protein. It carries prana — the vital life force that nourishes the body, mind, and spirit. Each ingredient has its own guna (quality), rasa (taste), and virya (potency). When chosen and prepared mindfully, food becomes a natural healer that maintains balance among the doshas — Vata, Pitta, and Kapha. A freshly cooked meal, with the right spices and intention, can calm anxiety, aid digestion, strengthen immunity, and even uplift the mood — things no pill can truly replicate. When Food Loses Its Healing Power The… Continue reading Nutrition: The True Medicine, Not the Pill

Beetroot in Ayurveda – The Sweet Red Root of Vitality

Beetroot in Ayurveda: A Blood-Purifying Elixir Beetroot, known in Ayurveda as “Palāndu” or “Beet Rasa,” is revered for its deep red hue and natural ability to purify the blood, improve stamina, and enhance liver function. While modern nutrition hails it as a “superfood,” Ayurveda recognized its potency centuries ago — not just for nourishment, but for balancing specific doshas and improving ojas (vital energy). Ayurvedic Potency (Veerya) of Beetroot This combination makes beetroot rejuvenating, blood-building, and detoxifying — but it must be consumed wisely according to one’s prakriti (body constitution). How to Eat Beetroot as per Ayurveda 1. Cooked, not raw: Raw beetroot can aggravate vata and cause bloating or gas due to its rough, fibrous nature. Ayurveda advises eating it lightly steamed, boiled, or sautéed in ghee with cumin and black pepper to balance its heaviness. 2. With digestive spices: Combine beetroot with jeera (cumin), hing (asafoetida), or dry ginger to improve digestion and prevent mucus formation. 3. Beetroot… Continue reading Beetroot in Ayurveda – The Sweet Red Root of Vitality

The Sweet Truth of Ayurveda — My Discovery of Date Syrup as Nature’s Nectar

A few weeks ago, a dear friend returned from Israel carrying a simple yet soulful gift — a bottle of the most exquisite Date Syrup I had ever seen. Thick, dark, and fragrant, it wasn’t just sweet — it looked alive. That evening, instead of adding sugar to my warm evening milk, I stirred in a spoonful of this rich syrup. The taste was deep, earthy, and gently comforting — unlike anything processed or artificial. It didn’t just sweeten the milk; it sweetened my mood. That night’s peaceful sleep and the lightness I felt the next morning inspired me to write this — a reflection through the Ayurvedic lens on why Date Syrup is more than just a sweetener. Dates in Ayurveda: Khajur — The Fruit of Strength and Nourishment In Ayurveda, dates or Khajur are celebrated as Balya (strength-giving), Brimhaniya (nourishing), and Rasayana (rejuvenating). They are Madhura rasa (sweet in taste), Guru (heavy), and Snigdha (unctuous) in quality —… Continue reading The Sweet Truth of Ayurveda — My Discovery of Date Syrup as Nature’s Nectar

Berberine – The Golden Alkaloid of Ayurveda for Modern Health

In the world of Ayurveda, nature has always been our greatest healer. One such golden gift is Berberine, a naturally occurring compound found in plants like Daruharidra (Berberis aristata), Haldi (Turmeric), and Amalaki (Indian Gooseberry). Long before it became a trending word in modern wellness circles, Berberine was revered in Ayurveda for its deep detoxifying, anti-inflammatory, and metabolic balancing properties. What is Berberine? Berberine is a powerful bioactive alkaloid that gives a bright yellow color to the roots and stems of several Ayurvedic herbs, most notably Daruharidra. In Sanskrit, Daruharidra literally means “Wood Turmeric”, symbolizing its ability to purify the blood and enhance complexion—just like turmeric. In modern science, Berberine has been studied for its remarkable effects on blood sugar balance, cholesterol levels, gut health, and weight management. But Ayurveda has been using it for centuries to cleanse rakta dhatu (blood tissue), pacify Pitta and Kapha doshas, and restore internal harmony. Ayurvedic Perspective on Berberine (Daruharidra) In classical Ayurvedic texts… Continue reading Berberine – The Golden Alkaloid of Ayurveda for Modern Health

Fresh Amla Juice with Chlorophyll Drops — An Ayurvedic Elixir for Immunity, Detox & Radiance

In Ayurveda, Amla (Indian Gooseberry) is celebrated as a divine fruit — a potent Rasayana or rejuvenator that promotes longevity, vitality, and inner radiance. When this powerhouse of Vitamin C is blended with chlorophyll drops, the result is a modern-day Ayurvedic elixir that nourishes the body at a cellular level — enhancing immunity, detoxifying the system, improving digestion, and gifting glowing skin and lustrous hair. Amla — The Nectar of Youth Fresh Amla juice is deeply cooling, light, and tridoshic — balancing Vata, Pitta, and Kapha. Ayurveda describes Amla as “Vayasthapani” — the one that delays aging. Rich in antioxidants, natural Vitamin C, and minerals, it strengthens Ojas, the essence of immunity and vitality in the body. Regular intake of fresh Amla juice: Chlorophyll Drops — The Green Life Force Chlorophyll, the green pigment found in plants, is often called “liquid sunshine.” It purifies blood, supports oxygen transport, and enhances the body’s detox mechanisms. When added to Amla juice, chlorophyll… Continue reading Fresh Amla Juice with Chlorophyll Drops — An Ayurvedic Elixir for Immunity, Detox & Radiance

Coffee and Its Consequences: An Ayurvedic Experience from Yesterday

Yesterday, I met a new patient who had been undergoing Ayurvedic treatment with another Vaidya for almost two years. Despite all that time, his complaints hadn’t changed — bloating, burping, acidity, insomnia, and anxiety continued to trouble him every single day. As I placed my fingers gently on his wrist for Nadi Pariksha (pulse diagnosis), I instantly sensed imbalance. All three doshas — Vata, Pitta, and Kapha — were aggravated. The pulse spoke of movement, heat, and stagnation, all tangled together in one story. Curious, I began tracing his diet and daily habits. That’s when he smiled and said, “Cold coffee is my soul food. I can’t function without it. And most days, it’s pizza or burger along with it.” In that one sentence, the whole picture became clear. I couldn’t help but wonder — how had this been missed for two whole years of treatment? How had no one counseled him on the very food and drink that were… Continue reading Coffee and Its Consequences: An Ayurvedic Experience from Yesterday

Apple Face Pack – The Secret to Naturally Radiant Skin

When it comes to glowing skin, nature offers the best solutions — and among them, apples are true treasures. Known in Ayurveda as Seva Phala, apples not only nourish the body from within but also rejuvenate the skin when applied externally. A simple homemade apple face pack can bring a visible transformation — balancing your skin’s doshas and restoring its natural vitality. Why Apple is a Skin Superfood in Ayurveda Modern studies also confirm what Ayurveda has long known — apples are rich in Vitamin C, antioxidants, polyphenols, and natural fruit acids that promote cell renewal and prevent oxidative damage. Let’s explore how each element of this humble fruit benefits your skin: Key Benefits of Apple for Skin 1. Brightens Dull Complexion Apples contain malic acid, a natural exfoliant that gently removes dead skin cells and reveals a fresh, luminous glow. Regular use of an apple face pack helps even out skin tone and reduce tanning. 2. Fights Signs of… Continue reading Apple Face Pack – The Secret to Naturally Radiant Skin

Tag: Ayurveda