Ayurveda Archives - Anammyaa Wellness

Ayurvedic Wisdom for Vitamin B12 Deficiency

Feeling constantly tired? Struggling with brain fog or numbness in your hands and feet? These could be signs of Vitamin B12 deficiency, a key nutrient essential for nerve health, red blood cell production, and mental clarity. While modern medicine prescribes supplements, Ayurveda takes a root-cause approach, focusing on gut health (Agni), balanced doshas, and natural sources of nutrition. Let’s explore how to restore B12 levels naturally and holistically. Do You Have a B12 Deficiency? Look for These Signs: Why Does Vitamin B12 Deficiency Occur? According to Ayurveda, poor digestion (weak Agni) is often the hidden culprit. Even if you consume B12-rich foods, malabsorption can prevent proper utilization. Common causes include: Ayurvedic Approach: Heal from Within Instead of relying on synthetic supplements, Ayurveda recommends: 1. Strengthening Digestion (Agni) 2. Nourishing with Natural B12 Sources 3. Healing with Ayurvedic Herbs 4. Lifestyle Enhancements for Maximum Absorption Modern solutions often focus on external supplementation, but Ayurveda reminds us that true healing starts within.… Continue reading Ayurvedic Wisdom for Vitamin B12 Deficiency

Neem in Chaitra: Ayurveda’s Wisdom for Seasonal Balance

As the seasons shift from winter (Shishir) to summer (Grishma) in the month of Chaitra (March-April), Ayurveda emphasizes the importance of internal cleansing. The rising temperatures melt accumulated Kapha, often leading to sluggishness, skin issues, and digestive disturbances. To aid this transition, Ayurveda recommends consuming neem leaves (Azadirachta indica) due to their powerful detoxifying, immunity-boosting, and dosha-balancing properties. Why Neem in Chaitra? Neem is revered in Ayurveda for its bitter taste (Tikta Rasa) and cooling potency, making it ideal for balancing Pitta and Kapha doshas during seasonal shifts. Why Neem Should Not Be Taken Year-Round Despite its benefits, neem should not be consumed daily throughout the year. Its strong detoxifying and cooling nature can: Ayurveda emphasizes seasonal wisdom—using neem in Chaitra for cleansing but avoiding prolonged use to maintain internal harmony. How to Consume Neem in Chaitra? Conclusion Neem is a seasonal elixir, best consumed in Chaitra when the body needs purification. By aligning with nature’s cycles, we can harness… Continue reading Neem in Chaitra: Ayurveda’s Wisdom for Seasonal Balance

Ayurvedic Remedy for L4-L5 Disc Prolapse

Lower back pain due to L4-L5 disc prolapse is often linked to a Vata imbalance in Ayurveda, where degeneration, dryness, and nerve compression are key factors. An integrated approach using a nourishing home remedy along with targeted Ayurvedic medicines and localized therapy can help restore spinal strength, relax muscles, and reduce inflammation. Nutritional Benefits & Ayurvedic Rationale 1. Wheat Flour (Gehu Ka Atta) Strengthens Bones & Muscles: Contains magnesium, phosphorus, and B-complex vitamins that support bone mineralization and muscle recovery. Antioxidant Protection: Provides selenium and zinc to combat oxidative stress, which can worsen disc degeneration. Digestive Support: Its high dietary fiber content aids digestion and minimizes toxin (Ama) accumulation, a factor in Vata disorders. Moisturizing Quality: Its natural unctuous (Snigdha) property helps lubricate joints and nerves, counteracting the dryness characteristic of aggravated Vata. 2. Honey (Madhu) Natural Anti-inflammatory: Reduces swelling and soothes nerve irritation in the affected spinal area. Collagen Booster: Supports tissue repair and regeneration, vital for maintaining disc… Continue reading Ayurvedic Remedy for L4-L5 Disc Prolapse

Osteoarthritis Cure in Ayurveda: Causes & Remedies

Introduction Osteoarthritis (OA) is a degenerative joint disorder that primarily affects the cartilage, leading to pain, stiffness, and reduced mobility. Ayurveda refers to osteoarthritis as SandhigataVata, a condition caused by an imbalance in Vatadosha (air and ether elements), which dries out the synovial fluid, leading to joint friction. Unlike modern medicine, which focuses on symptomatic relief, Ayurveda offers holistic healing through dietary changes, herbal remedies, detoxification therapies, and lifestyle modifications. This article explores the Ayurvedic approach to osteoarthritis, its causes, and natural remedies for long-term relief. Causes of Osteoarthritis According to Ayurveda 1. VataDosha Imbalance The primary cause of osteoarthritis in Ayurveda is an aggravated Vatadosha. Since Vata governs movement, lubrication, and flexibility, an imbalance due to poor diet, aging, or lifestyle choices leads to dryness and degeneration in the joints. 2. Poor Digestion and Ama (Toxin) Accumulation Weak digestion (Agni) leads to the formation of Ama (toxins), which accumulates in the joints, causing inflammation and pain. Poor metabolism further… Continue reading Osteoarthritis Cure in Ayurveda: Causes & Remedies

IBS Treatment in Ayurveda – A Holistic Approach to Irritable Bowel Syndrome

In Ayurveda, IBS (Irritable Bowel Syndrome) is classified under GrahaniRoga, primarily caused by an imbalance in Agni (digestive fire) and the vitiation of Vata and Pitta doshas. It affects the intestines, leading to irregular bowel movements, digestive discomfort, and long-term gut issues. Ayurvedic treatment focuses on balancing the doshas, strengthening digestion, and eliminating toxins from the body. Symptoms of IBS in Ayurveda Vata-Dominant IBS (VatajaGrahani) Pitta-Dominant IBS (PittajaGrahani) Kapha-Dominant IBS (KaphajaGrahani) Mixed-Type IBS (TridoshicGrahani) Panchakarma Treatments for IBS 1. Virechana (Therapeutic Purgation) 2. Basti (Medicated Enema) 3. Abhyanga &Shirodhara 4. TakraDhara & Pachan Therapy 5. Nasya (Nasal Therapy) Diet & Lifestyle for IBS Management Recommended Diet for IBS Lifestyle Modifications for IBS Relief Panchakarma, combined with an Ayurvedic diet and holistic lifestyle, helps restore gut health and provides long-term relief from IBS.

GERD Treatment in Ayurveda: A Holistic Approach to Digestive Wellness

GERD (Gastroesophageal Reflux Disease) is a chronic digestive disorder linked to excessive acid reflux. In Ayurveda, it is correlated with Amlapitta, caused by an aggravated Pitta dosha, sometimes influenced by Vata and Kapha imbalances due to improper diet, stress, and lifestyle disturbances. At Anammyaa Wellness, with 25 years of expertise in Ayurveda, we offer a comprehensive treatment plan for GERD that includes diet, herbal remedies, and Panchakarma therapies to provide long-term relief and restore digestive balance. Ayurvedic Understanding of GERD (Amlapitta) Dosha Imbalance Leading to GERD GERD primarily occurs due to Pitta dosha aggravation, but Vata and Kapha can also contribute: Pitta Aggravation (Main Cause) Vata Aggravation (Secondary Cause) Kapha Aggravation (Rare but Possible) Ayurvedic Treatment Approach for GERD (Amlapitta) Vedic Diet & Lifestyle for GERD A Vedic diet plays a crucial role in balancing Pitta and preventing acid reflux. At Anammyaa Wellness, we provide customized Ayurvedic diet plans based on your Prakriti (body constitution). Recommended Diet: Lifestyle Changes: Herbal… Continue reading GERD Treatment in Ayurveda: A Holistic Approach to Digestive Wellness

Kerala Massage Centre: An Ayurveda Healing Ritual Beyond Spa Massages

In today’s fast-paced world, stress, fatigue, and lifestyle disorders have become part of daily life. Many people turn to spa massages for relaxation, but these offer only temporary relief. In contrast, a Kerala Massage Centre provides Ayurveda-based therapies that go beyond relaxation, offering deep rejuvenation and holistic healing. If you’ve never experienced an authentic Kerala Ayurveda massage, you’re missing out on one of the most powerful self-care rituals. In Ayurveda, it is recommended at least once a week for overall well-being, vitality, and longevity. How Is Kerala Ayurveda Massage Different from a Spa Massage? Feature Kerala Ayurveda Massage Regular Spa Massage Philosophy Rooted in Ayurveda, focuses on healing and balancing doshas Primarily for relaxation and muscle relief Oils Used Medicated herbal oils chosen based on individual dosha imbalance Essential oils or generic massage oils Techniques Specialized strokes, pressure points, and rhythmic movements General kneading and rubbing techniques Purpose Detoxification, rejuvenation, pain relief, and dosha balancing Temporary stress relief and relaxation… Continue reading Kerala Massage Centre: An Ayurveda Healing Ritual Beyond Spa Massages

Weight Loss with Ayurveda: A Holistic Approach with Panchakarma

In today’s fast-paced world, achieving Weight Loss with Ayurveda is a sustainable alternative to crash diets, extreme workouts, or weight-loss pills. These conventional methods may provide temporary results but fail to address the root cause of weight gain. Ayurveda, the ancient science of life, identifies weight gain as an imbalance in Kaphadosha and improper digestion (Agni). The most effective way to lose weight naturally is by cleansing the body, enhancing metabolism, and restoring balance. Weight Loss with Ayurveda emphasizes holistic healing, and Panchakarma plays a vital role in this journey. Why Panchakarma for Weight Loss? Panchakarma is Ayurveda’s deep detoxification therapy that eliminates accumulated toxins (Ama), regulates metabolism, and restores the body’s natural balance. It goes beyond shedding pounds by improving digestion, energy levels, and overall well-being. Panchakarma Therapies for Effective Weight Loss 1. Udwartanam (Herbal Powder Massage) Udwartanam is a dry powder massage using medicated herbal powders like Triphala, KolakulathadiChoorna, and Horse Gram. Best for:Kapha-dominant individuals experiencing sluggishness, water… Continue reading Weight Loss with Ayurveda: A Holistic Approach with Panchakarma

Khajur Ladoo: A Nourishing Ayurvedic Delight

Khajur Ladoo is a simple yet powerful energy-boosting sweet made with dates (khajur), nuts, and optionally coconut or seeds for enhanced nutrition. Unlike modern sweets packed with refined sugar and preservatives, this traditional delicacy relies entirely on the natural sweetness of dates, making it an excellent choice for those seeking wholesome indulgence without compromising on health. A Simple & Wholesome Recipe One of the biggest charms of Khajur Ladoo is its minimal ingredients and easy preparation. Here’s what you’ll need: Ingredients: Preparation: Why Khajur Ladoo is a Must-Have in Your Diet This humble sweet isn’t just a treat for the taste buds—it offers incredible health benefits rooted in both modern nutrition and Ayurvedic wisdom. 1. Natural Energy Booster Dates are naturally rich in fructose and glucose, providing an instant yet sustained source of energy. These ladoos are excellent for: 2. Packed with Vital Nutrients Both dates and nuts are loaded with essential vitamins, minerals, and antioxidants, helping to: 3. Improves… Continue reading Khajur Ladoo: A Nourishing Ayurvedic Delight

A Meeting of Two Worlds: Ayurveda and Allopathy in Healing UTI

I sat across from Dr. Rajiv Mehta, a seasoned allopathic doctor in his late 50s. His exhaustion was evident, but so was his concern. My mother is 85, frail, and battling a stubborn UTI. We have tried multiple antibiotics, but the infection keeps coming back. Her digestion is also weak due to prolonged antacid use. I dont know what else to do, he admitted, rubbing his temples. I listened intently, recognizing a familiar pattern the cycle of antibiotics weakening digestion, disturbing gut flora, and suppressing symptoms rather than addressing the root cause. Leaning forward, I asked gently, Dr Mehta, would you be open to integrating Ayurveda? It can help rebuild her immunity, purify her blood, and strengthen her urinary system. He hesitated. Decades of practicing modern medicine had shaped his beliefs, but his mother’s suffering made him question its limitations. Finally, he said, Tell me how. The Ayurvedic Approach to UTI Recovery 1. Gokshuradi Kwath: Strengthening the Urinary System Gokshura… Continue reading A Meeting of Two Worlds: Ayurveda and Allopathy in Healing UTI

Tag: Ayurveda