Ayurveda Archives - Anammyaa Wellness

Manda Agni During Monsoons: Why You Feel Heavy & What Ayurveda Says

The arrival of rain brings cool breezes, earthy aromas, and a certain romantic stillness to the world. But inside our bodies, a very different storm brews—one of sluggish digestion, bloating, and low energy. This is the season of Manda Agni, or low digestive fire, and Ayurveda has long warned about its impact during monsoons. What is Manda Agni In Ayurveda, Agni is the digestive fire that governs not only food metabolism but also clarity of thought, immunity, and vitality. When this fire becomes manda (dull or weak), digestion slows, toxins (ama) accumulate, and the body begins to feel heavier and less efficient. Why Digestion Becomes Weak in Rainy Season Monsoon is a Kapha-Vata dominated season. The air is moist and heavy, the sun is hidden, and the external dampness creeps into our internal systems too. This naturally suppresses Agni and disrupts the rhythm of digestion. Common causes of Manda Agni during monsoon: How It Shows Up in Your Body Ayurvedic… Continue reading Manda Agni During Monsoons: Why You Feel Heavy & What Ayurveda Says

Rosacea Treatment: An Ayurvedic Perspective

Rosacea is a chronic skin condition characterized by persistent redness, visible blood vessels, and occasional red bumps, especially on the cheeks, nose, forehead, and chin. In some cases, it may even affect the eyes, known as ocular rosacea. From an Ayurvedic standpoint, rosacea treatment focuses on correcting internal imbalances, particularly in Pitta Dosha and Rakta-Pitta Dushti—a disorder involving the blood and heat-regulating systems of the body. Pitta governs the body’s heat, transformation, and metabolic functions. When aggravated, it leads to inflammation, sensitivity, and facial flushing—all hallmark symptoms of rosacea. Therefore, the root of effective rosacea treatment in Ayurveda lies in balancing Pitta and purifying the blood. Ayurvedic Causes of Rosacea Understanding the root causes helps tailor personalized treatment. In Ayurveda, rosacea is primarily associated with: Foods to Avoid for Rosacea To manage rosacea effectively, avoiding Pitta-aggravating foods is essential: Cooling Foods That Support Healing On the flip side, cooling, anti-inflammatory foods that pacify Pitta Dosha should be emphasized: These foods… Continue reading Rosacea Treatment: An Ayurvedic Perspective

Cervical Spondylosis Treatment in Ayurveda: Causes, Diet & Natural Healing

Neck pain is not just a muscular issue—it’s your body’s way of asking you to realign your life. What is Cervical Spondylosis? Cervical Spondylosis, often confused with cervical spondylitis, is a degenerative condition that affects the vertebrae, discs, and ligaments in the cervical spine (neck region). According to Ayurveda, it is known as GrivaSandhigataVata, a condition caused by aggravated Vatadosha, which accumulates in the neck joints, causing pain, stiffness, and limited motion. Root Causes of Cervical Spondylosis (Ayurvedic & Modern Perspectives) While poor posture and aging are obvious culprits, Ayurveda takes a more holistic view. Ayurvedic Causes: Modern Triggers: Symptoms to Watch For Cervical spondylosis may present gradually but can severely impact daily life if left unaddressed: Ayurvedic Diet for Cervical Spondylosis A Vata-pacifying diet is essential for natural healing. This includes warm, lubricating, and nourishing foods. What to Eat: What to Avoid: Ayurvedic Treatments at Anammyaa Wellness At Anammyaa Wellness, we believe in luxury Ayurveda that treats the root… Continue reading Cervical Spondylosis Treatment in Ayurveda: Causes, Diet & Natural Healing

Liver Cirrhosis Cure in Ayurveda: Natural Healing through Ancient Wisdom

Your liver speaks through your skin, digestion, and emotions—are you listening? What is Liver Cirrhosis? Liver cirrhosis is a chronic and progressive liver disorder characterized by irreversible scarring. In modern medicine, it’s considered the final stage of liver damage. However, Ayurveda offers a deeper understanding—it links the condition to aggravated Pitta dosha and vitiated Rakta dhatu, leading to Srotorodha (channel blockage) and Yakritvikara (liver disease). The liver, known as Yakrit in Ayurveda, is the body’s metabolic powerhouse. When lifestyle choices and food habits are misaligned with natural rhythms, the liver begins to deteriorate. The good news is, the liver cirrhosis cure in Ayurveda focuses on reversing early damage, improving digestion, and rejuvenating liver tissues. Understanding Pitta’s Role in Liver Cirrhosis Pitta dosha governs metabolism, digestion, and transformation. The liver is its primary seat. When Pitta becomes excessive—due to spicy food, alcohol, synthetic supplements, or suppressed anger—it overheats the liver, causing cellular degeneration and fibrosis. Common Causes of Liver Cirrhosis (from… Continue reading Liver Cirrhosis Cure in Ayurveda: Natural Healing through Ancient Wisdom

The Power of Plums: For Health & Glowing Skin

Ayurvedic Potency of Plums (Aloo Bukhara) In Ayurveda, plums are considered sweet and slightly astringent, with a cooling virya (potency). They are Pitta-pacifying, gently detoxifying, and help improve rakta dhatu (blood tissue), which directly reflects in clear, glowing skin. Nutritional Benefits of Plums Plums are tiny powerhouses of skin-loving nutrients: DIY Plum Face Pack for Glowing Skin Here’s a gentle, effective homemade face pack using fresh plums — perfect for dull, tired, or sun-exposed skin. Ingredients: How to Use: My Tip: Eat a couple of fresh plums in the morning and apply the face pack once a week for radiant, naturally detoxed skin. Remember — skin is a reflection of what’s happening inside. Balance your Pitta, nourish your rakta, and let your glow be Ayurvedic! For personalised skin rituals and Panchakarma therapies, visit Anammyaa Wellness Call: 95600-24178 www.anammyaawellness.com

Edible Chuna (Lime): A Forgotten Natural Source of Calcium

“Why Nature Nourishes and Neutra Supplements Often Harm” Rediscovering Nature’s Pharmacy In our fast-paced modern lives, we often turn to synthetic calcium supplements—commonly known as “neutra” supplements—to fulfill our body’s nutritional needs. But Ayurveda teaches us something timeless: true nourishment lies in nature, not in chemical factories. One such underappreciated natural remedy is edible chuna (also known as edible lime or slaked lime)—a humble, age-old source of bioavailable calcium. Let us explore how chuna works, why it is far superior to synthetic calcium tablets, and how it has been a part of traditional Indian life for centuries—especially through the ritual of eating paan. What is Edible Chuna? Edible chuna is calcium hydroxide derived from natural limestone. In Ayurveda and traditional Indian medicine, it is considered ushna (hot) in potency, deepana (stimulating digestion), and a balya (strength-giving) agent. Despite being inexpensive and easily available, it has been largely ignored in modern nutritional discussions. Calcium: The Foundation of Strength Calcium is vital… Continue reading Edible Chuna (Lime): A Forgotten Natural Source of Calcium

Uric Acid Treatment in Ayurveda: A Natural Healing Approach

What Is Uric Acid? Uric acid is a natural waste product formed when the body breaks down purines — compounds found in certain foods and naturally in the body. Typically, uric acid dissolves in the blood and exits the body through the kidneys via urine. However, when there’s an overproduction of uric acid or the kidneys can’t eliminate it efficiently, it accumulates in the blood. This leads to hyperuricemia, often triggering painful joint inflammation, known as gout, and other systemic disorders. Symptoms of High Uric Acid Uric Acid Treatment in Ayurveda: An Overview In Ayurveda, elevated uric acid levels are attributed to an imbalance in metabolism (Agni) and the accumulation of toxins (Ama) within the body. This imbalance is frequently linked to aggravated Vata and Kaphadoshas, and disruption in Medo Dhatu (fat/metabolic tissues), leading to inefficient waste elimination and toxin buildup in joints and blood. Modern Triggers: A Caution Against Excessive Protein Powders In today’s fast-paced world, artificial protein powders… Continue reading Uric Acid Treatment in Ayurveda: A Natural Healing Approach

PCOD: Why Every Second Woman Is Suffering – An Ayurvedic vs Allopathic Perspective

The Silent Epidemic Among Women In today’s fast-paced, high-stress lifestyle, PCOD (Polycystic Ovarian Disease) has become an almost routine diagnosis. Shockingly, every second woman in urban India shows signs of PCOD—irregular periods, unwanted hair growth, acne, mood swings, and fertility issues. What was once considered rare is now affecting girls as young as 14 and women well into their 30s and 40s. But why is it so common now?And why do so many women feel stuck in a never-ending loop of pills and side effects? To answer this, we must compare Allopathy and Ayurveda’s approach to PCOD. The Allopathic Understanding of PCOD Allopathy classifies PCOD as a hormonal disorder caused by an imbalance in reproductive hormones, particularly elevated androgens (male hormones) and insulin resistance. Common Treatments Include: While these treatments may give temporary relief, they do not address the root cause. Side Effects and Long-Term Impacts: Women are often told PCOD “can’t be cured”—only “managed.” But what if we’re looking… Continue reading PCOD: Why Every Second Woman Is Suffering – An Ayurvedic vs Allopathic Perspective

When Health Looks Fit But Isn’t: The Ayurvedic Truth Behind Sudden Heart Collapses

He had the “perfect” routine.Gym at 6 am.Clean meals by the clock.Regular health checkups.Not a trace of cholesterol, diabetes, or visible stress. And yet—one morning, he collapsed.No warning. No history.Just gone.Another shocking cardiac arrest that modern reports label: “Sudden, unexplained.” But is it really unexplained? Ayurveda: A Science That Looks Deeper Unlike modern health metrics, Ayurveda doesn’t just ask “What are you doing?” — it asks “How are you being?” In the Ayurvedic view, health is not a checklist of diet and exercise.It is a dynamic alignment of your energy, emotions, digestion, habits, sleep, and thoughts.In this view, you can appear “healthy” and still be deeply imbalanced. Let’s explore how. The Quiet Cracks That Don’t Show on a Report Prana Vata: The Silent Link Between Mind & Heart Your heart doesn’t just beat—it listens.To your thoughts. Your breath. Your pace. When Prana Vata (the life force governing the brain and heart) is disturbed by excessive stimulation—overthinking, poor sleep, or even… Continue reading When Health Looks Fit But Isn’t: The Ayurvedic Truth Behind Sudden Heart Collapses

Berberine: The Golden Alkaloid Transforming Modern Wellness : Triglycerides, Insulin Resistance, Weightloss

In our continuous journey toward natural healing and balance, one herb is creating waves across both traditional and modern wellness landscapes — Berberine. Ancient in origin yet modern in relevance, this golden-hued compound is earning its place as a therapeutic powerhouse, especially in managing metabolic health. What is Berberine? Berberine is a natural alkaloid extracted from various medicinal plants, including Berberis aristata (Indian barberry or Daruharidra), Coptis chinensis (Chinese goldthread), and Hydrastis canadensis (goldenseal). Known for its bright yellow color, Berberine has been used for centuries in Ayurveda, Traditional Chinese Medicine (TCM), and Unani systems for its bitter taste and potent cleansing effects. Its bitter essence is symbolic — it not only purifies the body but also restores internal order, especially in the face of today’s lifestyle-induced imbalances. Where Does Berberine Grow? Berberine-rich plants grow in temperate and sub-tropical regions, including the Himalayan foothills, China, parts of Europe, and North America. In India, Daruharidra thrives in the western Himalayas, particularly… Continue reading Berberine: The Golden Alkaloid Transforming Modern Wellness : Triglycerides, Insulin Resistance, Weightloss

Tag: Ayurveda