Ayurveda Archives - Anammyaa Wellness

Anammyaa Hair Spa Oil

A Natural Alternative to Chemical Hair Spa Treatments In today’s fast-paced world, hair is constantly exposed to pollution, stress, heat styling, and chemical products. To counter this damage, salon hair spa treatments have become popular, promising instant smoothness and shine. However, these results are often short-lived and come at the cost of long-term hair health. At Anammyaa Wellness, we believe that true hair care begins with nourishment, not concealment. Anammyaa Hair Spa Oil is an Ayurvedic formulation designed to heal, strengthen, and revitalise hair naturally, without the harmful effects of chemicals. Understanding Salon Chemical Hair Spa Treatments Most salon hair spa services rely on synthetic formulations to provide immediate cosmetic improvement. These treatments focus primarily on the hair shaft rather than the scalp, which is the foundation of healthy hair. Common characteristics of chemical hair spas include: Requirement of frequent and expensive repeat treatments While the hair may look smoother initially, repeated chemical exposure can lead to increased hair fall,… Continue reading Anammyaa Hair Spa Oil

Ayurveda vs Modern Science: Myths, Misunderstandings, and the Truth About Healing

Ayurveda is often spoken about as if it is an “alternative” or “ancient” option, while modern medicine is seen as the primary scientific approach. But this perception exists only because many people do not understand the depth, structure, and scientific foundation of Ayurveda. Ayurveda is not a collection of home remedies. It is the world’s oldest, continuously practiced medical system — over 5,000 years old, with a documented methodology, diagnostic parameters, and treatment protocols that modern science is only beginning to explore. Yet, in recent years, Ayurveda has been overshadowed, misunderstood, and sometimes even dismissed. This is not because it lacks strength — but because the world has moved toward quick fixes, while Ayurveda remains rooted in root-cause healing. Let’s look at the science, the myths, and the reality. 1. Ayurveda is a Science — A Very Advanced One Modern science studies the body in compartments.Ayurveda studies the body as a connected ecosystem. Modern science diagnoses a disease.Ayurveda diagnoses the… Continue reading Ayurveda vs Modern Science: Myths, Misunderstandings, and the Truth About Healing

Best Kumkumadi Tailam Brands: Why Anammyaa Kumkumadi Oil Stands Out as a True Ayurvedic Elixir

For generations, Ayurveda has offered transformative skin solutions, and among its most respected preparations is Kumkumadi Tailam. Often celebrated as the Golden Elixir of Beauty, this traditional formulation blends saffron, lotus, sandalwood, and numerous restorative herbs. It remains one of the most trusted remedies for those seeking radiant, youthful, and even-toned skin. As people search for the best Kumkumadi Tailam brands, this timeless oil continues to lead conversations in holistic skincare. Anammyaa Wellness brings this classical wisdom to life through its premium Kumkumadi Oil, crafted with slow infusion techniques, authentic Ayurvedic procedures, and uncompromised purity. The result is not just another facial oil but a luxurious, traditional therapy created with intention and care. What Makes Kumkumadi Oil So Revered? Mentioned in classical Ayurvedic texts as a varna-vardhak formulation, Kumkumadi Tailam is known for its complexion-enhancing abilities. Moreover, it penetrates deeply into the skin, nourishes tissues, restores balance, and supports a healthy glow from within. While many modern serums rely on… Continue reading Best Kumkumadi Tailam Brands: Why Anammyaa Kumkumadi Oil Stands Out as a True Ayurvedic Elixir

Cholesterol: The Most Misunderstood Friend of the Body

A Patient’s Journey, an Ayurvedic Perspective, and the Myths Around Statins When Meera (name changed) walked into my clinic, she looked exhausted—not just physically, but emotionally. She had been on statins for eight years, ever since her routine health check-up flagged “borderline high cholesterol.” She was told—like millions are told every day—that cholesterol is an enemy, a silent killer, something to be aggressively suppressed. But Meera’s story was different. Over the years, her energy levels dropped, her muscle pain worsened, her digestion weakened, and her moods became unpredictable. Every time she questioned it, she was told: “It’s normal… statins do that.” And she accepted it, because she thought she was saving her heart. Until one day she came across Anammyaa Wellness and decided to seek an Ayurvedic perspective. What unfolded in her consultation is exactly what this blog is here to share—the truth nobody talks about. Cholesterol: Not a Villain, but a Vital Building Block Ayurveda views the human body… Continue reading Cholesterol: The Most Misunderstood Friend of the Body

Mulethi (Licorice): The Ayurvedic Shield Against Pollution in Delhi-NCR

Delhi-NCR is battling some of the highest pollution levels of the year. The thick blanket of smog affects more than just your lungs — it irritates your throat, weakens respiratory immunity, aggravates allergies, and triggers chronic cough. According to Ayurveda, when AMA (toxins) rise and Prana Vata gets disturbed, the respiratory channels constrict, creating dryness, congestion, and inflammation. Among all Ayurvedic herbs, Mulethi (Licorice) stands out as a gentle yet powerful soothing, healing, and anti-pollution herb, especially for irritated throat and lungs. Why Mulethi Works So Well During Pollution Mulethi, known as Yashtimadhu, is celebrated in Ayurveda for: 1. Kapha-Pitta Balancing Pollution aggravates Pitta (heat) and Kapha (mucus). Mulethi cools, soothes, and reduces inflammation while clearing excess mucus gently. 2. Natural Anti-Inflammatory & Demulcent It coats the throat and respiratory tract with a protective layer, reducing dryness caused by toxic air. 3. Strengthens Lungs & Boosts Immunity Mulethi enhances Ojas, supports lung capacity, and improves respiratory strength — essential during… Continue reading Mulethi (Licorice): The Ayurvedic Shield Against Pollution in Delhi-NCR

Gut health in Ayurveda: the real root of wellness

Discover how Ayurveda explains gut health through Agni, Ama, Doshas and simple daily routines. Learn Ayurvedic diet tips, herbs, and lifestyle practices to heal constipation, bloating, acidity and IBS naturally. Modern research finally agrees with what Ayurveda has said for 5000 years: all disease begins in the gut. In Ayurveda, the gut is the seat of Agni (digestive fire). When Agni is strong, the body thrives. When Agni weakens, toxins (Ama) accumulate, leading to fatigue, bloating, weight gain, skin issues, hormonal imbalance, and chronic disease. At Anammyaa Wellness, we focus on restoring the gut before treating any disorder. Understanding Gut Health in Ayurveda 1. Agni: The Foundation of Digestion Agni controls digestion, absorption, assimilation, and transformation of food into energy. There are four states of Agni: a. Sama Agni (Balanced Agni) Steady digestion, clear mind, glowing skin, stable appetite. b. Manda Agni (Low Digestive Fire) Sluggish digestion, bloating, heaviness, constipation, weight gain. c. Tikshna Agni (Excess Fire) Excess hunger, acidity,… Continue reading Gut health in Ayurveda: the real root of wellness

Why A2 Gir Cow Milk & Ghee Are Good for Health

What Changed Over the Years, and the Difference Between A2 Ghee & A2 Gir Cow Ghee For centuries, India has revered the Gir cow as gau mata—a nurturer, healer, and an integral part of Ayurvedic living. Her milk, rich in the rare A2 beta-casein protein, has been regarded as a natural tonic (rasayana) that nourishes ojas, supports digestion, and strengthens immunity. Yet, somewhere in the last few decades, the narrative shifted. Suddenly, ghee was labelled “fattening,” cow’s milk was blamed for cholesterol, and our traditional wisdom was overshadowed by industrial food trends. Today, as people return to nature and Ayurveda, A2 Gir cow products are regaining their deserved recognition. Why A2 Gir Cow Milk Is Good for Health Ayurveda describes Gir cow milk as satvik, cooling, nourishing and supportive for all age groups. Its benefits arise from both its A2 protein structure and the breed’s natural physiology. 1. Contains A2 Beta-Casein – Easier to Digest A2 protein resembles human milk.It… Continue reading Why A2 Gir Cow Milk & Ghee Are Good for Health

Why Drinking 2–3 Litres of Water Does Not Induce Bowel Movements and Is Not Advised Upon Waking Up, According to Ayurveda

For years, modern hydration trends have promoted the idea that drinking large quantities of water immediately after waking up—sometimes as much as 2–3 litres—can flush toxins, trigger bowel movements, and improve overall health. However, Ayurveda, a 5000-year-old system of holistic wisdom, offers a very different perspective. According to Ayurvedic science, water is a powerful therapeutic substance that affects the digestive fire (Agni), tissues, energy flow, and elimination. Therefore, how and when we consume water is far more important than simply focusing on the quantity. This blog explores why large water intake first thing in the morning is not recommended and why it may not actually relieve constipation or stimulate natural bowel movements as many believe. The Ayurvedic Perspective: Water and the Digestive Fire (Agni) Agni is responsible for: When you flood the body with excess water in the morning, particularly cold or room temperature water in large amounts, it may lead to: This is similar to dousing a burning flame… Continue reading Why Drinking 2–3 Litres of Water Does Not Induce Bowel Movements and Is Not Advised Upon Waking Up, According to Ayurveda

Nutrition: The True Medicine, Not the Pill

In today’s fast-paced world, we have replaced the wisdom of eating right with the habit of popping pills. A tablet for acidity, a capsule for energy, a supplement for glowing skin — yet true health continues to elude us. Ayurveda reminds us that “Ahara” (food) is not just sustenance; it is our first and most potent form of medicine. Ayurveda’s View: Food as Healing Energy According to Ayurveda, food is not just about calories or protein. It carries prana — the vital life force that nourishes the body, mind, and spirit. Each ingredient has its own guna (quality), rasa (taste), and virya (potency). When chosen and prepared mindfully, food becomes a natural healer that maintains balance among the doshas — Vata, Pitta, and Kapha. A freshly cooked meal, with the right spices and intention, can calm anxiety, aid digestion, strengthen immunity, and even uplift the mood — things no pill can truly replicate. When Food Loses Its Healing Power The… Continue reading Nutrition: The True Medicine, Not the Pill

Beetroot in Ayurveda – The Sweet Red Root of Vitality

Beetroot in Ayurveda: A Blood-Purifying Elixir Beetroot, known in Ayurveda as “Palāndu” or “Beet Rasa,” is revered for its deep red hue and natural ability to purify the blood, improve stamina, and enhance liver function. While modern nutrition hails it as a “superfood,” Ayurveda recognized its potency centuries ago — not just for nourishment, but for balancing specific doshas and improving ojas (vital energy). Ayurvedic Potency (Veerya) of Beetroot This combination makes beetroot rejuvenating, blood-building, and detoxifying — but it must be consumed wisely according to one’s prakriti (body constitution). How to Eat Beetroot as per Ayurveda 1. Cooked, not raw: Raw beetroot can aggravate vata and cause bloating or gas due to its rough, fibrous nature. Ayurveda advises eating it lightly steamed, boiled, or sautéed in ghee with cumin and black pepper to balance its heaviness. 2. With digestive spices: Combine beetroot with jeera (cumin), hing (asafoetida), or dry ginger to improve digestion and prevent mucus formation. 3. Beetroot… Continue reading Beetroot in Ayurveda – The Sweet Red Root of Vitality

Tag: Ayurveda