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Tag: Ayurveda Massages

Why Knee Pain and Cervical Issues Worsen in the Rainy Season – Ayurvedic Perspective, Precautions, and Treatments

The rainy season brings relief from the summer heat, but it also leads to joint discomfort—especially in the knees and cervical spine (neck). Many people experience pain, stiffness, and swelling during this time. Ayurveda explains these health challenges as a result of aggravated doshas, lifestyle changes, and environmental factors. Why Do Knee and Cervical Pains Increase in the Rainy Season? According to Ayurveda, the rainy season (Varsha Ritu) leads to an aggravation of Vata dosha, especially when combined with Kapha accumulation. The reasons include: Precautions as Per Ayurveda Maintaining balance during the rainy season is essential to prevent joint and cervical issues. Ayurveda recommends specific dietary and lifestyle practices: 1. Dietary Guidelines 2. Daily Routine Panchakarma Treatments to Be Done on a Regular Basis For effective and long-term management of knee and cervical pain, Panchakarma therapies are highly recommended. These treatments help balance aggravated doshas, strengthen joints, and reduce pain. 1. Basti (Medicated Enema) The most effective treatment for Vata… Continue reading Why Knee Pain and Cervical Issues Worsen in the Rainy Season – Ayurvedic Perspective, Precautions, and Treatments

Abhyangam Treatment – The Healing Art of Ayurvedic Oil Massage

Golf Course Road is a hub of luxury living and high-paced corporate culture. Yet, amidst this dynamic lifestyle, more people are seeking holistic wellness solutions. One ancient therapy that continues to gain global recognition is Abhyangam treatment – the traditional Ayurvedic full-body oil massage that has been practiced for centuries. At Anammyaa Wellness, Abhyangam is much more than a massage. It is a personalised healing ritual, rooted in 25 years of authentic Ayurvedic wisdom, designed to restore balance, vitality, and harmony in daily life. Why Abhyangam Treatment is Done In Ayurveda, Abhyangam treatment is a form of Snehana (oleation therapy), where warm medicated oils are rhythmically massaged into the body. This practice goes far beyond relaxation – it is a deeply therapeutic process intended to: Traditionally, Abhyangam has also been used as a preparatory step for Panchakarma detoxification therapies. However, even as a standalone ritual, it delivers transformative wellness benefits. Benefits of Abhyangam Treatment When performed regularly and authentically, Abhyangam… Continue reading Abhyangam Treatment – The Healing Art of Ayurvedic Oil Massage

Ayurveda Medicine for Sleep – Natural Ways to Improve Rest

Sleep, or Nidra, is one of the three pillars of health in Ayurveda, alongside Ahara (food) and Brahmacharya (a disciplined lifestyle). It is not just a passive state but a crucial healing process for the body, mind, and soul. However, in today’s fast-paced world, sleep disorders like insomnia and disturbed sleep have become common, affecting overall well-being. Fortunately, Ayurveda medicine for sleep provides holistic solutions to restore natural balance and promote deep, uninterrupted sleep. By understanding your dosha and making lifestyle adjustments, you can improve sleep quality without relying on artificial sleep aids. The Role of Ayurveda Medicine for Sleep According to Ayurveda, sleep is essential for maintaining Ojas (vital energy), which strengthens immunity, enhances mental clarity, and supports overall health. Ayurveda medicine for sleep helps align the body’s natural rhythms, ensuring deep rest and rejuvenation. Proper sleep results in happiness, strength, and longevity, while sleep deprivation can lead to Roga (disease), anxiety, and premature aging. The Doshic Influence on… Continue reading Ayurveda Medicine for Sleep – Natural Ways to Improve Rest

Kerala Massage Centre: An Ayurveda Healing Ritual Beyond Spa Massages

In today’s fast-paced world, stress, fatigue, and lifestyle disorders have become part of daily life. Many people turn to spa massages for relaxation, but these offer only temporary relief. In contrast, a Kerala Massage Centre provides Ayurveda-based therapies that go beyond relaxation, offering deep rejuvenation and holistic healing. If you’ve never experienced an authentic Kerala Ayurveda massage, you’re missing out on one of the most powerful self-care rituals. In Ayurveda, it is recommended at least once a week for overall well-being, vitality, and longevity. How Is Kerala Ayurveda Massage Different from a Spa Massage? Feature Kerala Ayurveda Massage Regular Spa Massage Philosophy Rooted in Ayurveda, focuses on healing and balancing doshas Primarily for relaxation and muscle relief Oils Used Medicated herbal oils chosen based on individual dosha imbalance Essential oils or generic massage oils Techniques Specialized strokes, pressure points, and rhythmic movements General kneading and rubbing techniques Purpose Detoxification, rejuvenation, pain relief, and dosha balancing Temporary stress relief and relaxation… Continue reading Kerala Massage Centre: An Ayurveda Healing Ritual Beyond Spa Massages

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