Sleep, or Nidra, is one of the three pillars of health in Ayurveda, alongside Ahara (food) and Brahmacharya (a disciplined lifestyle). It is not just a passive state but a crucial healing process for the body, mind, and soul. However, in today’s fast-paced world, sleep disorders like insomnia and disturbed sleep have become common, affecting overall well-being. Fortunately, Ayurveda medicine for sleep provides holistic solutions to restore natural balance and promote deep, uninterrupted sleep. By understanding your dosha and making lifestyle adjustments, you can improve sleep quality without relying on artificial sleep aids. The Role of Ayurveda Medicine for Sleep According to Ayurveda, sleep is essential for maintaining Ojas (vital energy), which strengthens immunity, enhances mental clarity, and supports overall health. Ayurveda medicine for sleep helps align the body’s natural rhythms, ensuring deep rest and rejuvenation. Proper sleep results in happiness, strength, and longevity, while sleep deprivation can lead to Roga (disease), anxiety, and premature aging. The Doshic Influence on… Continue reading Ayurveda Medicine for Sleep – Natural Ways to Improve Rest
