Ayurveda Archives - Page 2 of 9

Is It Really ADHD? Or Just Vata Aggravation?

“Your child can’t sit still.”“He daydreams too much.”“She talks endlessly and interrupts often.” These familiar statements are often the starting point for a diagnosis of ADHD (Attention Deficit Hyperactivity Disorder). However, through the Ayurvedic lens, we pause and reflect—could this behavior be a symptom of Vata aggravation instead? In many cases, Ayurveda treatment for ADHD suggests a deeper, more holistic understanding: what appears as a disorder might simply be an energetic imbalance that is natural—and treatable. Modern Understanding of ADHD Conventional medicine defines ADHD as a neurodevelopmental disorder, with key symptoms such as: Typically, ADHD is managed through medications, behavioral therapy, and special accommodations. However, these interventions often manage symptoms without addressing the energetic root cause—a space where Ayurveda treatment for ADHD truly excels. Ayurveda’s View: VataDosha in Overdrive From an Ayurvedic perspective, ADHD-like behaviors are strongly aligned with aggravated Vatadosha, especially within the ManovahaSrotas (mental channels). Vata, composed of air and ether, governs movement, thoughts, creativity, and the nervous… Continue reading Is It Really ADHD? Or Just Vata Aggravation?

Calming the Inner Storm: Understanding Anxiety through Ayurveda

In today’s overstimulated world, anxiety often feels like a constant undercurrent—an inner storm we cannot seem to escape. While modern approaches may suppress symptoms, Ayurveda offers a holistic anxiety ayurveda treatment rooted in balance, awareness, and self-care. In Ayurvedic terms, anxiety is largely caused by an imbalance of Vata dosha—governed by the air and ether elements. When Vata is elevated, it can result in restlessness, fear, insomnia, and even digestive issues. The good news? Nature offers us tools to realign with calm, especially through food, lifestyle rituals, and herbal therapies. What Triggers Anxiety in Ayurveda? 1. Aggravated Vata DoshaVata governs movement in the body and mind. Overthinking, erratic schedules, and excessive digital exposure increase this dosha, often leading to anxiety. 2. Poor DigestionCold, dry, or processed foods weaken Agni (digestive fire), increasing toxins (ama) in the system. This further clouds mental clarity and emotional balance. 3. Suppressed EmotionsUnprocessed grief, fear, or emotional trauma manifest as nervous energy and chronic worry.… Continue reading Calming the Inner Storm: Understanding Anxiety through Ayurveda

Why Ayurveda Discourages Leftover or Refrigerated Food: Ancient Wisdom for Modern Living

In today’s fast-paced world, storing leftovers and relying on refrigerated meals has become a norm. But according to Ayurveda, this modern habit may be quietly disrupting our health. Ayurveda, the ancient science of life, places immense importance on the quality, freshness, and energy of the food we eat. So why exactly does Ayurveda discourage leftover or refrigerated food? Let’s uncover the deeper wisdom behind this traditional perspective. 1. Weakened Agni (Digestive Fire) In Ayurveda, Agni — our digestive fire — is the cornerstone of health. Freshly prepared food is light, warm, and full of prana (life force), which supports Agni. On the other hand, cold or stale food dampens Agni, making digestion sluggish. This can lead to: Think of Agni like a flame. Cold, stale food is like throwing wet wood on the fire. It struggles to burn. 2. Loss of Prana (Vital Life Energy) Fresh food is alive with prana, the subtle energy that nourishes not just the body,… Continue reading Why Ayurveda Discourages Leftover or Refrigerated Food: Ancient Wisdom for Modern Living

Black Coffee with Ghee: Superfood or Virudh Aahar?

“Not everything that fuels the world fuels your body right.”— Ashma Khanna, Founder, Anammyaa Wellness In the age of fitness fads and biohacking buzzwords, one trend has taken morning routines by storm—black coffee with ghee, also known as bulletproof coffee. Touted as the elixir for weight loss, energy, and focus, this buttery brew has many swearing by its benefits. But here’s the question we must ask from an Ayurvedic lens: Is it truly nourishing… or are we sipping on a Virudh Aahar (incompatible food combination)? Let’s explore both sides. The Logic Behind Black Coffee with Ghee (Western Science) Bulletproof coffee gained popularity in the keto and intermittent fasting circles, based on the idea of: Black coffee = Caffeine for alertness and fat-burning.Ghee (clarified butter) = Healthy fats to sustain energy and keep you full. Together, they are believed to: Sounds like a dream, doesn’t it? Ayurveda’s Wisdom: A Different Perspective Ayurveda, however, doesn’t just look at the effect—it looks at… Continue reading Black Coffee with Ghee: Superfood or Virudh Aahar?

Papaya: Great for Digestion, But a Big No in Summer

Papaya has earned a glowing reputation for its digestive benefits—especially as a natural remedy for constipation. But just because it “clears your stomach” doesn’t mean it belongs on your plate all year round. From an Ayurvedic lens, papaya is not a seasonal fruit for all doshas, and it is absolutely unsuitable during summer months, no matter how tempting it may seem. Let’s unravel the reasons why. Papaya is Ushna (Heating) by Nature In Ayurveda, papaya (Eranda Karkati) is classified as ushna veerya—meaning it has a hot potency. It stimulates agni (digestive fire), which can be helpful in sluggish digestion. But when consumed in the wrong season, it can do more harm than good. In summer, when Pitta dosha is already dominant due to the heat in the environment, adding more heat through diet—especially through fruits like papaya—can create doshic imbalance. Why Papaya Must Be Avoided in Summer Even if you’re constipated, eating papaya during summer is a big Ayurvedic no.… Continue reading Papaya: Great for Digestion, But a Big No in Summer

Why I Skipped Buying Methi Theplas This Summer: An Ayurvedic Insight

The other day, I was at a local organic store, picking up seasonal fruits and herbs for my kitchen pharmacy. As I walked past the fresh snacks section, I noticed a flurry of people picking up neatly packed methi theplas — warm, inviting, and labelled “Wholesome & Nutritious.” It made me pause. Not because methi theplas aren’t healthy — they absolutely can be, in the right context. But because we often forget that in Ayurveda, there is no such thing as a universally healthy food. Every ingredient is judged not only by its taste or nutritional value but also by the season, body constitution (prakriti), digestive strength (agni), and current imbalances (vikriti). And that’s what inspired this blog — a gentle reminder that methi isn’t always your best friend, especially not in the peak of summer. Understanding Methi in Ayurveda Methi (fenugreek) is tikta (bitter) and katu (pungent) in taste, ushna (hot) in potency, and has a drying, penetrating quality… Continue reading Why I Skipped Buying Methi Theplas This Summer: An Ayurvedic Insight

Balancing Spirits: Why Adding Cinnamon and Olives to Whiskey Makes It Better for Vata

In the world of Ayurveda, even indulgences can be transformed into mindful rituals when we understand the doshic impact of what we consume. One such indulgence is whiskey—a sharp, drying spirit that often aggravates Vata dosha. But what if we could make it more harmonious by adding nature’s balancing agents? Enter: Cinnamon and Olives. At Anammyaa Wellness, we believe in small, intentional choices that align pleasure with balance. This blog explores how something as simple as infusing your drink with cinnamon and olives can shift whiskey from Vata-aggravating to Vata-supportive. Why Ayurveda Cautions Against Alcohol Ayurveda views alcohol (Madya) as a powerful, potent substance that has the ability to either support or destroy health, depending on the context in which it’s consumed. Ayurvedic Concerns with Alcohol: That said, classical Ayurvedic texts do include alcohol-based preparations (Arishtas, Asavas) as medicines, but these are carefully formulated with herbs, aged for months, and used in small, therapeutic doses—very different from recreational drinking. Whiskey:… Continue reading Balancing Spirits: Why Adding Cinnamon and Olives to Whiskey Makes It Better for Vata

Brahmi & Diabetes Reversal: The Mind-Body Herb Your Metabolism Has Been Waiting For

When most people think of reversing diabetes, they rarely look beyond blood sugar control. But Ayurveda teaches us that healing is never one-dimensional—it’s about synergy between mind, body, and spirit. And in that spirit, there’s one herb quietly working behind the scenes that deserves the spotlight: Brahmi (Bacopa monnieri). Traditionally known as a nootropic herb that sharpens the intellect and soothes the nervous system, Brahmi is now emerging as a strong ally in metabolic wellness—especially for those navigating the path of diabetes reversal. What Makes Brahmi a Game-Changer? At first glance, Brahmi might seem like just a brain tonic, but this ancient herb holds powerful properties that go beyond the mind. It brings together medhya (cognitive support) with rasayana (rejuvenation), making it a holistic agent for internal balance. Here’s how Brahmi supports blood sugar and metabolic health: 1. Guarding Your Cells Against Stress Diabetes increases oxidative stress in the body, which can damage your insulin-producing beta cells. Brahmi’s antioxidant arsenal… Continue reading Brahmi & Diabetes Reversal: The Mind-Body Herb Your Metabolism Has Been Waiting For

Ayurveda and the VataDosha Diet: Grounding the Air Within in Summers

In the vast and ancient science of Ayurveda, the key to true well-being lies in balancing the three doshas—Vata, Pitta, and Kapha—each born from the five elements. Of these, Vatadosha, governed by air and ether, is the most subtle yet powerful, directing movement in the body and mind. When Vata is stable, we enjoy mental clarity, vitality, and creativity. However, when imbalanced—especially in dry, windy, or chaotic conditions—symptoms like anxiety, constipation, fatigue, and dryness may appear. This is where an Ayurveda VataDosha Diet becomes essential, particularly during summers when dehydration and mental agitation are common. Understanding VataDosha Vata controls all motion: breath, blood flow, elimination, and neural impulses. But its light, dry, and mobile qualities can lead to imbalance quickly. Thankfully, Ayurveda teaches that by applying the opposite qualities—warmth, moisture, stability, and nourishment—we can pacify Vata naturally and effectively. What is a Vata-Pacifying Diet? The Ayurveda VataDosha Diet focuses on grounding and rejuvenation. Transitioning away from cold or raw foods… Continue reading Ayurveda and the VataDosha Diet: Grounding the Air Within in Summers

Ayurveda and Hair Growth: Nourish Your Roots, Naturally

When it comes to Ayurveda and hair growth, it’s not just about surface treatments — it’s about internal health, doshic harmony, and emotional balance. Ayurveda views hair as a reflection of your inner state, and the path to strong, vibrant hair lies in balancing the body’s energies while nourishing your scalp and roots holistically. Let’s dive into how Ayurveda and hair growth go hand in hand for long-term hair wellness. Your Hair and Your Dosha In Ayurveda, every individual has a unique prakriti (constitution) and vikriti (current imbalance). These doshas — Vata, Pitta, and Kapha — play a vital role in hair texture, strength, and health. By identifying your dosha, you can tailor your Ayurveda and hair growth regimen effectively. What Triggers Hair Issues in Ayurveda? To understand how Ayurveda promotes hair growth, it’s essential to first recognize the root causes: Ayurvedic Hair Rituals for Growth & Strength 1. Nasya (Nasal Oil Therapy) This ancient practice calms the nervous system… Continue reading Ayurveda and Hair Growth: Nourish Your Roots, Naturally

Tag: Ayurveda