Ayurveda Archives - Page 2 of 5

Benefits of Carrot Kanji

Black Carrot Kanji in Ayurveda – A Fermented Elixir for Gut Health Black Carrot Kanji is a traditional fermented Ayurvedic drink known for its detoxifying, probiotic, and immunity-boosting properties. Made from black carrots, mustard seeds, and Himalayan salt, this tangy, naturally fermented drink is a powerhouse of nutrients, balancing Vata and Kapha doshas while supporting digestion and gut health. Ayurvedic Benefits of Black Carrot Kanji 1. Improves Digestion & Gut Flora 2. Detoxifies the Body & Enhances Liver Health 3. Balances Doshas 4. Boosts Immunity & Strengthens Metabolism 5. Supports Weight Loss & Metabolic 6. Enhances Skin & Hair Health How to Make Black Carrot Kanji (Ayurvedic Recipe) Ingredients: 4-5 black carrots (cut into long pieces) 1-2 beetroots (optional, for deeper color and extra nutrients) 1.5 liters filtered water 2 tbsp mustard seeds (rai) (crushed) 1 tbsp black salt (Kala Namak) Â½ tsp hing (asafoetida) (helps in digestion) 1 tsp turmeric (haldi) (optional, for anti-inflammatory benefits) Method: Who Should Avoid… Continue reading Benefits of Carrot Kanji

Why Leaving Panchakarma Midway After Symptomatic Relief Is a Big Mistake

Panchakarma, the ultimate detoxification therapy in Ayurveda, is a deeply transformative process. It is not just about symptomatic relief—it is a complete reset for the body, mind, and spirit. However, many people make the critical mistake of discontinuing Panchakarma as soon as they start feeling better. This is one of the worst things you can do for your health. Why Completing Panchakarma Is Essential 1. Ayurveda Treats the Root Cause, Not Just Symptoms Unlike modern medicine, which often focuses on suppressing symptoms, Ayurveda aims to eliminate the root cause of disease. Panchakarma is designed to go deep into the body, remove accumulated toxins (Ama), and restore doshic balance. If left incomplete, the root cause remains unaddressed, and symptoms can return—sometimes even worse than before. 2. The Process Works in Phases Panchakarma is a structured therapy with three main phases: If you stop midway, the body remains vulnerable, as the toxins are stirred up but not fully eliminated, leading to an… Continue reading Why Leaving Panchakarma Midway After Symptomatic Relief Is a Big Mistake

Are Raw Salads Truly Superfoods According to Ayurveda?

Modern nutrition often glorifies raw salads as a weight-loss miracle and a fiber-rich superfood. However, Ayurveda provides a more balanced view. While raw vegetables can be beneficial in specific cases, they are not ideal for everyone. Here’s why: 1. Raw Salads & Digestion – Not for Everyone Raw salads are high in fiber, but Ayurveda teaches that digestion is not just about what you eat, but what you can digest. Dosha-Wise Impact of Raw Salads 1. Vata Dominant (Air + Ether) 2. Pitta Dominant (Fire + Water) 3. Kapha Dominant (Earth + Water) So, Who Can Eat Raw Salads? 2. The Bloating Effect – Why Raw Fiber Can Be a Problem Raw vegetables contain tough fibers that are hard to digest, especially if your Agni is weak. 3. The H. Pylori Connection – Can Raw Salads Harm Gut Health? Many people suffer from H. pylori infection, a common bacterial issue that causes: Since raw salads are not cooked, they can… Continue reading Are Raw Salads Truly Superfoods According to Ayurveda?

Ayurvedic Treatment for Sciatica Pain: Relief & Remedies

Sciatica, also known as Gridhrasi in Ayurveda, is primarily caused by the aggravation of the Vatadosha, sometimes combined with Kaphadosha. It leads to pain, stiffness, and discomfort radiating from the lower back to the buttocks and legs. The treatment of sciatica pain in ayurveda involves understanding the root causes and applying holistic remedies for long-term relief. Specific Causes of Sciatica (Nidana) in Ayurveda Ayurvedic Treatment for Sciatica (Gridhrasi Chikitsa) 1. Panchakarma Therapies (Specific Detox Treatments) When it comes to the treatment of sciatica pain in ayurveda, Panchakarma therapies are particularly beneficial for severe and chronic cases. These therapies help detoxify the body, balance Vata, and reduce nerve compression. 2. Specific Ayurvedic Medications for Sciatica Several Ayurvedic medicines are integral to the treatment of sciatica pain in ayurveda, as they help in balancing Vata, reducing inflammation, and strengthening the nerves. 3. External Applications (Lepa & Oil Therapy) External therapies are also vital in the treatment of sciatica pain in ayurveda, providing… Continue reading Ayurvedic Treatment for Sciatica Pain: Relief & Remedies

Ayurvedic Perspective on Impotence (Klaibya)

In Ayurveda, impotence (Klaibya) is primarily associated with an imbalance in the Vata and Pitta doshas, along with a depletion of Shukra Dhatu (reproductive tissue). This ancient science identifies several reasons for impotence, and understanding these factors is crucial in formulating effective impotence medicine in Ayurveda. By addressing these root causes, Ayurveda offers holistic treatment to restore reproductive health. Ayurvedic Treatment for Impotence Ayurveda focuses on rejuvenation, detoxification, and strengthening the reproductive system. Effective impotence medicine in Ayurveda includes a combination of therapies, herbal remedies, and lifestyle modifications: 1. Panchakarma (Detoxification) 2. Rasayana (Rejuvenation Therapy) Several potent Rasayana herbs help restore vitality: 3. Herbal Formulations 4. Abhyanga (Oil Massage) Massaging with oils like MahanarayanaTaila or AshwagandhaBalaTaila strengthens nerves and improves circulation in the reproductive organs. Diet for Treating Impotence A nourishing diet plays an essential role in Ayurvedic treatment for impotence. Including foods that strengthen Shukra Dhatu and balance Vata-Pitta is highly recommended: Foods to Include Foods to Avoid Lifestyle… Continue reading Ayurvedic Perspective on Impotence (Klaibya)

Arthritis Cure Ayurveda: Causes & Holistic Treatments

Arthritis, or Sandhivata in Ayurveda, affects the joints, causing pain, stiffness, and inflammation. Ayurveda attributes arthritis to an imbalance of Vatadosha, which governs movement and lubrication in the body. This imbalance results in joint degeneration and discomfort. Unlike modern medicine, which focuses on managing symptoms, arthritis cure Ayurveda treatments aim to restore dosha balance, detoxify the body, and rejuvenate joint health. Causes of Arthritis According to Ayurveda Ayurveda identifies various factors that aggravate Vatadosha, leading to arthritis: 1. Poor Diet (ViruddhaAhara) 2. Improper Lifestyle (Vihara) 3. Weak Digestion (Agni Mandya) Ayurvedic Treatments for Arthritis Ayurveda offers a comprehensive approach to treating arthritis by focusing on detoxification, herbal remedies, and rejuvenation therapies. These arthritis cure Ayurveda treatments help restore balance and promote long-term joint health. 1. Detoxification (Shodhana) – Panchakarma Panchakarma is a vital part of Ayurvedic treatment, eliminating toxins and revitalizing the joints: 2. Ayurvedic Herbs for Arthritis Herbs play a significant role in arthritis cure Ayurveda, offering natural pain… Continue reading Arthritis Cure Ayurveda: Causes & Holistic Treatments

Are you suffering from a sinus infection?

Ayurvedic treatment for Sinus infection: Heal Sinus Infections the Ayurvedic Way Sinusitis, known as DushtaPratishyaya in Ayurveda, is a condition characterized by inflammation or infection of the sinuses, leading to discomfort and respiratory challenges. Ayurvedic treatment for sinus infection focuses on balancing the Kaphadosha, which is often aggravated by Vata and Pitta doshas. The holistic approach of Ayurveda seeks to address the root cause, restore doshic balance, and provide long-term relief. Indications of Sinusitis The primary symptoms of sinusitis include: In the Ayurvedic treatment for sinus infection, these symptoms are linked to imbalances in the body’s natural energies and toxin (Ama) accumulation. Causes of Sinusitis in Ayurveda Ayurvedic Treatment for Sinus Infection Ayurveda emphasizes detoxification, rejuvenation, and lifestyle modifications to treat sinusitis. Ayurvedic Medications for Sinusitis Prevention of Sinusitis Conclusion Ayurvedic treatment for sinus infection offers a natural, holistic approach to managing sinusitis by addressing the root cause and enhancing the body’s innate healing abilities. With proper detoxification, dietary changes,… Continue reading Are you suffering from a sinus infection?

Makar Sankranti: An Ayurvedic Guide to Seasonal Eating

Makar Sankranti, the festival marking the Sun’s northward journey, holds significant importance in Ayurveda. This seasonal shift impacts our health, making it crucial to align our diet with nature’s rhythms. Ayurvedic Significance of Makar Sankranti Diet Key Ayurvedic Principles for Makar Sankranti By following these Ayurvedic principles during Makar Sankranti, you can harmonize with the seasonal energy, improve digestion, and maintain robust health throughout the winter months. Contact us to know more!

How to pacify Vata and ease constipation

Winters comes and the Vata Dosha goes up because of our wrong eating habits . Topping the list are TeaCoffeeSmoothiesRaw SaladsBlack and white ChanaRajma The most common complaint which every patient comes up with is Constipation Take 3/4 cup of warm waterAdd 2 teaspoons of sesame oil2 gms of Sonth / Dry ginger powder1 Gm or pinch of sendha namak Have this at bedtime Caution: People with High Pita should not do it as sesame oil is heating in nature and will further aggravate PitaOr1 spoon of ghee in 1 cup of milk with 3 green cardamom + 5 kala munaka ( if diabetic avoid kala munaka ) Can be taken by anyone

High Blood Pressure Ayurveda Treatment: Dos and Don’ts

High Blood Pressure Ayurveda Treatment: Managing Hypertension Naturally High Blood Pressure Ayurveda Treatment: High Blood pressure, or hypertension, is one of the most common lifestyle disorders affecting millions worldwide. While modern medicine offers solutions, Ayurveda provides time-tested, holistic methods to address this condition. In Ayurveda, high blood pressure is attributed to imbalances in the doshas—primarily Vata and Pitta—and the accumulation of toxins (ama) in the body. Winter, with its cold and dry qualities, can further aggravate Vata and tighten blood vessels, making it crucial to adopt seasonal Ayurvedic practices. Causes of High Blood Pressure in Ayurveda Ayurveda identifies specific causes of high blood pressure: 1. Aggravated Pitta Dosha: 2. Aggravated VataDosha: 3. Ama (Toxins): Ayurvedic Remedies for High Blood Pressure Ayurveda emphasizes restoring dosha balance, detoxifying the body, and nurturing the mind. Here are some effective treatments for managing high blood pressure: 1. Dietary Adjustments A proper diet is key to balancing doshas and managing hypertension: 2. Lifestyle Practices Ayurveda… Continue reading High Blood Pressure Ayurveda Treatment: Dos and Don’ts

Tag: Ayurveda