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Building immunity and overall development for children with Ayurveda: Swarna Parashan

If you have any of the below mentioned or any other concerns regarding your children, then you cannot miss this article! Some of the top health concerns that come to us are: ‘How can we build our child’s immunity’ ‘My child is constantly falling sick, immunity has declined’ ‘We don’t want to give our children allopathy and medicines all the time’ ‘Due to pollution, my child is constantly getting cough and cold’ ‘My child has very low appetite and lacks focus’ First and foremost, let us understand what the immune system is and why it is so critical for us and overall well-being and good health.The immune system is essentially the body’s natural defence mechanism, designed to protect us from harmful invaders like bacteria, viruses, fungi, and parasites. It is made up of a complex network of organs, tissues, cells, and molecules that work together to detect and eliminate these harmful invaders. A good immune system keeps us healthy by… Continue reading Building immunity and overall development for children with Ayurveda: Swarna Parashan

Liver Cirrhosis & Fatty Liver: Ayurvedic Treatment & Natural Remedies

Ayurveda – Fatty Liver Treatment: Liver health is crucial for overall well-being. In Ayurveda, the liver, known as “Yakrut,” is closely linked to Pitta dosha and plays a vital role in numerous bodily functions. A healthy liver is essential for vitality and has the remarkable ability to regenerate. However, various factors can impair its function, leading to conditions like fatty liver and, in more severe cases, liver cirrhosis. This article explores the Ayurvedic approach to managing these conditions, focusing on natural treatments, herbal remedies, dietary adjustments, and lifestyle changes. The Liver’s Vital Functions The liver performs hundreds of essential functions, including: Understanding Liver Disorders: Ayurveda Fatty Liver Treatment and Liver Cirrhosis When imbalances occur, such as toxin buildup or dosha imbalances (especially Pitta and Kapha), the liver can become compromised, leading to conditions like fatty liver (YakritRoga) and, if left unchecked, liver cirrhosis. Causes of Fatty Liver and Liver Cirrhosis Several factors contribute to liver disorders: Ayurveda Fatty Liver Treatment… Continue reading Liver Cirrhosis & Fatty Liver: Ayurvedic Treatment & Natural Remedies

Rooibos Tea: A Natural Defense Against Pollution and Respiratory Ailments

In the polluted environment of Delhi NCR, taking care of your health is more critical than ever. Rooibos tea serves as a natural shield against the harmful effects of pollution, thanks to its rich supply of antioxidants like quercetin, aspalathin, and nothofagin. These antioxidants combat oxidative stress caused by pollution, helping protect against cellular damage, chronic diseases, and premature aging. Relieves Respiratory Issues: Asthma and Bronchitis Pollution often exacerbates respiratory problems such as asthma and bronchitis. Rooibos tea contains anti-inflammatory compounds that help soothe the respiratory tract, reducing symptoms like wheezing, coughing, and shortness of breath. Its natural bronchodilator properties can relax the airways, making it easier to breathe, while its antioxidants help repair damage to lung tissues caused by pollution. Regular consumption may provide relief for those suffering from chronic respiratory conditions. Balances Blood Sugar and Provides Energy Rooibos tea supports healthy blood sugar levels with its antioxidants, aspalathin and nothofagin. By preventing insulin resistance and stabilizing glucose levels,… Continue reading Rooibos Tea: A Natural Defense Against Pollution and Respiratory Ailments

Unlock Radiant Skin with Kumkumadi Face Oil: Benefits, Ingredients & Tips

Kumkumadi Face Oil: Benefits, Uses & How to Use | Ayurvedic Skin Care Discover radiant, glowing skin with Kumkumadi face oil, a treasured Ayurvedic elixir used for centuries. This guide explores the remarkable skin-enhancing properties of this potent oil, its powerful ingredients, and how to incorporate it into your skincare routine for transformative results. This natural face oil, infused with saffron and other potent botanicals, addresses various skin concerns, including dullness, uneven skin tone, fine lines, and blemishes. Discover how Kumkumadi face oil can unlock your skin’s natural radiance through a holistic Ayurvedic approach. What is Kumkumadi Oil and How Does it Work? Kumkumadi oil is a revered Ayurvedic formulation designed to rejuvenate and brighten the complexion. The key ingredient, Kumkumadi (Indian Saffron), is prized for its skin-brightening and anti-aging effects. This unique Ayurvedic blend works by gently exfoliating, improving skin texture, and evening out skin tone. A blend of herbs, such as Lodhra, Manjistha, and Neem, nourishes the skin,… Continue reading Unlock Radiant Skin with Kumkumadi Face Oil: Benefits, Ingredients & Tips

Do you have cough with this seasonal change?

With onset of seasonal change comes the complaints of cough and cold, today I am giving an Ayurvedic Recipe of Kadha to prevent that Mix in 4 pods of cardamom, 4 corns of black pepper, 4 cloves, a few small slices of fresh ginger and a small piece of cinnamon in water. Allow the mixture to boil, turn the flame to low, cover the vessel and allow it to simmer for 10 to 15 minutes. Then strain the tea, add honey ( when it has cooled down a bit and is warm, (HONEY IS NEVER TO BE ADDED IN HOT BEVERAGES ) and drink it while it is still warm. Want to know more, contact us now!

Why Rock Salt is recommended during Navratras Fasting

In Ayurveda, Sendha Namak (rock salt) is considered the purest form of salt and holds special importance during Navratras. Here’s why it is preferred during this fasting period: In addition to these qualities, the minerals present in Sendha Namak make it ideal for fasting: Together, these minerals ensure that Sendha Namak helps maintain balance, hydration, and energy, making it the ideal choice for maintaining physical and mental well-being during Navratras. Contact us right now to know more!

Why Navratras fasting is recommended as per Ayurveda

In Ayurveda, Navratras (the nine days of fasting and worship in Hindu tradition) and Ritu Sandhi (the transition period between seasons) share significant connections, both emphasizing balance, cleansing, and rejuvenation. Here’s the Ayurvedic logic behind this relationship: Timing of Navratras and Ritu Sandhi: Navratras occur twice a year, typically during the seasonal transitions of spring (March-April) and autumn (September-October). These periods align with *Ritu Sandhi, where the body undergoes a shift to adapt to the changing environment. In Ayurveda, these times are seen as crucial for maintaining health because imbalances in the *doshas (Vata, Pitta, Kapha) are more likely to arise during seasonal transitions. Cleansing and Detoxification: Navratras involve fasting and consuming a light, sattvic diet (primarily fruits, vegetables, and light grains like buckwheat and amaranth), which aligns with the Ayurvedic principle of light diets during Ritu Sandhi. The purpose of this is to give the digestive system a break, detoxify the body, and eliminate accumulated toxins (ama) from the… Continue reading Why Navratras fasting is recommended as per Ayurveda

Boost Immunity and Fight Dengue with Giloy and Tulsi Concoction in Ayurveda

In Ayurveda, a powerful concoction of Giloy (also known as Guduchi) and Tulsi (Holy Basil) is highly recommended for the prevention of diseases like dengue. This natural remedy helps boost immunity and balances the aggravated Vata and Pitta doshas commonly associated with viral infections. Since the rainy season is dominated by the Vata (Air Element) and Pitta (Fire Element), maintaining a balance of these doshas is crucial for good health during this period. Benefits of Giloy and Tulsi Concoction Immunity Boost: Both Giloy and Tulsi are known for their immunomodulatory properties, making them effective in preventing viral infections like dengue. This concoction strengthens your body’s defenses against viruses and infections. Detoxification: Giloy and Tulsi aid in detoxifying the body by purifying the blood and flushing out toxins. Regular consumption of this Ayurvedic remedy supports liver function and cleanses the system, promoting overall health. Antipyretic and Anti-inflammatory: Giloy helps in reducing fever (antipyretic), while Tulsi possesses anti-inflammatory and antiviral properties. Together,… Continue reading Boost Immunity and Fight Dengue with Giloy and Tulsi Concoction in Ayurveda

Bell Pepper & Honey Face Mask for Wrinkles and Fine Lines

This overnight face mask combines the benefits of bell pepper, honey, milk, and oatmeal to revitalize your skin. Bell peppers, packed with vitamin C, boost collagen production, while milk provides nourishing vitamin B for dry skin. Oatmeal helps repair damage from the sun, and honey acts as a powerful natural moisturizer. Ingredients: Instructions: Apply the mask evenly to your face and let it sit for 20 minutes. Rinse with warm water and gently pat your skin dry. Use this mask twice a week for firmer, youthful-looking skin. Contact us right now to learn more!

Are You Drinking Water the Right Way? Ayurvedic Guidelines for Optimal Hydration

Ayurveda provides timeless wisdom on how to drink water to promote digestion, maintain hydration, and support overall health. For those following an Ayurvedic diet plan, the way you consume water can be just as important as the food you eat. Let’s explore some essential Ayurvedic guidelines for proper water intake. 1. Ideal Water Temperature According to Ayurveda, drinking warm or room temperature water is best for maintaining a healthy digestive fire (Agni). Cold water can disrupt digestion and cause long-term health issues. This is especially important for anyone following an Ayurvedic diet plan to ensure optimal digestion and absorption of nutrients. 2. Seated Water Consumption Ayurveda recommends drinking water while seated rather than standing. This practice ensures proper absorption and distribution of water in the body. Seated water consumption aids hydration and supports overall well-being. 3. Small, Controlled Sips Instead of gulping down large amounts of water at once, Ayurveda suggests taking small sips. This helps maintain the digestive fire… Continue reading Are You Drinking Water the Right Way? Ayurvedic Guidelines for Optimal Hydration

Tag: Ayurveda