Are menstrual cramps disrupting your daily routine? Consult an Ayurvedic doctor online to discover a simple and effective remedy using ajwain (carom seeds) and jaggery. These Ayurvedic ingredients are valued for their ability to balance doshas and relieve period pain, making them an essential part of an Ayurvedic diet plan for menstrual health. Ajwain (Carom Seeds) for Menstrual Cramps Ajwain is a powerful herb in Ayurveda known for its antispasmodic and carminative effects. It helps balance Vata and Kapha doshas, which tend to get aggravated during menstruation, causing bloating, pain, and discomfort. Benefits of Ajwain for Period Cramps: Jaggery for Menstrual Cramps Jaggery, a natural sweetener rich in iron and minerals, is often recommended in an Ayurvedic diet plan for women. Its sweet and warming qualities balance Vata dosha and help relieve discomfort during menstruation. Benefits of Jaggery for Period Cramps: How to Use Ajwain and Jaggery for Period Cramps Incorporating these remedies into your Ayurvedic diet plan can help… Continue reading Do Menstrual Cramps Bring Your Life to a Halt? Ayurveda Offers a Natural Remedy – Say No to Painkillers!