Ayurveda Archives - Page 7 of 9

The Immortality Fruit: Amla (Indian Gooseberry)

Amla, known in Sanskrit as Amalaki, translates to “sour.” It is renowned for its incredibly high Vitamin C content, making it one of the most potent natural sources of this nutrient in the plant kingdom. This revered fruit is a cornerstone in Ayurvedic healing due to its wide-ranging benefits. Benefits of Amla For Eye Health Amla is highly effective in soothing eye discomfort, reducing burning sensations, and supporting overall ocular health. It is particularly recommended for conditions like weak eyesight, macular degeneration, and cataracts. For Rejuvenation Amla is a powerful rasayana (rejuvenative) that promotes youthfulness, strengthens immunity, and revitalizes bodily tissues. It acts as a brain tonic, enhancing memory and cognitive function, and supports general well-being. For Cancer Prevention Amla is a potent antioxidant, surpassing many superfoods in its antioxidant capacity: How to Consume Amla Note: While many people are consuming fresh amla juice shots in the morning, it is essential to recognize that food taken correctly acts as medicine,… Continue reading The Immortality Fruit: Amla (Indian Gooseberry)

Can you wash your vegetables with Tamarind Water?

Washing vegetables with tamarind water is an effective method for removing surface contaminants, including chemicals and pesticides. This practice is rooted in the natural properties of tamarind and supported by both Ayurvedic wisdom and basic scientific principles. Method of Using Tamarind Water for Washing Vegetables: 1. Ingredients: 2. Procedure: Scientific and Ayurvedic Logic: 1. Role of Tartaric Acid: 2. Antimicrobial Properties: 3. Ayurvedic Perspective: This method is an eco-friendly, non-toxic alternative to commercial vegetable cleaners and helps ensure that food is cleansed of harmful residues while maintaining its natural vitality. To know more, contact us!

Ayurvedic Guidelines for Optimal Fruit Consumption

Fruits are nature’s treasure trove of nutrients, energy, and healing properties. However, to truly benefit from their goodness, how and when you consume them is crucial. Ayurveda outlines specific guidelines for consuming fruits to enhance digestion, avoid toxicity (ama), and support overall well-being. Let’s explore these principles in depth. 1. Consume Fruits Separately Fruits are quick to digest compared to other foods. When consumed alone, they break down efficiently, converting into rasa (nutritive fluid) and providing immediate nourishment. However, mixing fruits with heavier foods like: …or consuming them immediately before or after meals leads to poor digestion. This mixture can cause: Over time, these issues can lead to chronic disorders like joint pain and stiffness. Therefore, Ayurveda emphasizes consuming fruits as a standalone meal or snack to maintain digestive harmony. 2. Maintain a Gap Between Fruits and Meals Always give your body time to digest fruits properly. A few key points to remember: This helps prevent the accumulation of ama… Continue reading Ayurvedic Guidelines for Optimal Fruit Consumption

Are you suffering from Tinnitus?

Tinnitus is an ailment which is on a rapid rise. I get to see on an average atleast 2 patients every month . Do you know the reason for Tinnitus? It is because of Vata Aggravation or in layman’ s language the Air element . Tinnitus causes perception of sound in one or both ears or in the head, in the absence of any external sound. It is often referred to as “ringing in the ears”, although some people hear hissing, roaring, whistling, chirping, or clicking. The ringing can be intermittent or constant-with single or multiple tones-and its perceived volume can range from subtle to shattering. Ayurvedic name for Tinnitus is “Karnanada”. According to Ayurveda, tinnitus in not a disease but a symptom of prana vayu disturbance. Prana vayu is a subdosha of vata which resides in the head and governs all higher cerebral functions. Ayurveda can treat the same through Nasayam, Abhayangam, karnapooran. Dietary changes specific to Vata and… Continue reading Are you suffering from Tinnitus?

Have you heard about Chandrashoor seeds?

Natural source of Multivitamins from God’s Own Pharmacy Aliv seeds (Halim or garden cress seeds) are a treasure trove of nutrients that particularly benefit women’s health, addressing hormonal balance, thyroid function, and weight management. Here’s a detailed breakdown: Women’s Health Benefits of Aliv Seeds 1. Thyroid Health: 2. Hormonal Balance: 3. Weight Management: 4. Bone Health: 5. Postpartum Recovery: 6. Skin and Hair Health: How to Use for Women’s Wellness: Ayurvedic Caution: By incorporating aliv seeds into your diet, you can harness their multifaceted benefits and enjoy a natural, holistic approach to women’s health! Want to know more, contact us now!

From God’s Own Pharmacy: Ajwain / Bishop seeds

Ajwain helps to manage digestive problems by promoting digestive fire due to its Deepan (appetizer) property. It also helps to digest the food easily due to its Pachan (digestive) property and gives relief from flatulence. Tip:a. Take 1 glass of water in a pan.b. Add 1 teaspoon of Ajwain seeds to it.c. Bring it to a boil on low flame for 10 mins.d. Take 3 teaspoon of this decoction 3-6 times a day. The bronchodilating effect of Ajwain dilates the bronchial tubes in the lungs and gives relief in case of mild asthma Ajwain is useful in patients with asthma as it balances an aggravated Kapha. Ajwain helps to bring out the mucus easily and helps manage chronic bronchitis and asthma to a great extent. Tip: Ajwain has anti-inflammatory properties, which can help in reducing long term or chronic inflammation. Thanks to this, it brings down the inflammation and soreness you experience due to arthritis. The first thing that goes… Continue reading From God’s Own Pharmacy: Ajwain / Bishop seeds

Building immunity and overall development for children with Ayurveda: Swarna Parashan

If you have any of the below mentioned or any other concerns regarding your children, then you cannot miss this article! Some of the top health concerns that come to us are: ‘How can we build our child’s immunity’ ‘My child is constantly falling sick, immunity has declined’ ‘We don’t want to give our children allopathy and medicines all the time’ ‘Due to pollution, my child is constantly getting cough and cold’ ‘My child has very low appetite and lacks focus’ First and foremost, let us understand what the immune system is and why it is so critical for us and overall well-being and good health.The immune system is essentially the body’s natural defence mechanism, designed to protect us from harmful invaders like bacteria, viruses, fungi, and parasites. It is made up of a complex network of organs, tissues, cells, and molecules that work together to detect and eliminate these harmful invaders. A good immune system keeps us healthy by… Continue reading Building immunity and overall development for children with Ayurveda: Swarna Parashan

Liver Cirrhosis & Fatty Liver: Ayurvedic Treatment & Natural Remedies

Ayurveda – Fatty Liver Treatment: Liver health is crucial for overall well-being. In Ayurveda, the liver, known as “Yakrut,” is closely linked to Pitta dosha and plays a vital role in numerous bodily functions. A healthy liver is essential for vitality and has the remarkable ability to regenerate. However, various factors can impair its function, leading to conditions like fatty liver and, in more severe cases, liver cirrhosis. This article explores the Ayurvedic approach to managing these conditions, focusing on natural treatments, herbal remedies, dietary adjustments, and lifestyle changes. The Liver’s Vital Functions The liver performs hundreds of essential functions, including: Understanding Liver Disorders: Ayurveda Fatty Liver Treatment and Liver Cirrhosis When imbalances occur, such as toxin buildup or dosha imbalances (especially Pitta and Kapha), the liver can become compromised, leading to conditions like fatty liver (YakritRoga) and, if left unchecked, liver cirrhosis. Causes of Fatty Liver and Liver Cirrhosis Several factors contribute to liver disorders: Ayurveda Fatty Liver Treatment… Continue reading Liver Cirrhosis & Fatty Liver: Ayurvedic Treatment & Natural Remedies

Rooibos Tea: A Natural Defense Against Pollution and Respiratory Ailments

In the polluted environment of Delhi NCR, taking care of your health is more critical than ever. Rooibos tea serves as a natural shield against the harmful effects of pollution, thanks to its rich supply of antioxidants like quercetin, aspalathin, and nothofagin. These antioxidants combat oxidative stress caused by pollution, helping protect against cellular damage, chronic diseases, and premature aging. Relieves Respiratory Issues: Asthma and Bronchitis Pollution often exacerbates respiratory problems such as asthma and bronchitis. Rooibos tea contains anti-inflammatory compounds that help soothe the respiratory tract, reducing symptoms like wheezing, coughing, and shortness of breath. Its natural bronchodilator properties can relax the airways, making it easier to breathe, while its antioxidants help repair damage to lung tissues caused by pollution. Regular consumption may provide relief for those suffering from chronic respiratory conditions. Balances Blood Sugar and Provides Energy Rooibos tea supports healthy blood sugar levels with its antioxidants, aspalathin and nothofagin. By preventing insulin resistance and stabilizing glucose levels,… Continue reading Rooibos Tea: A Natural Defense Against Pollution and Respiratory Ailments

Kumkumadi Face Oil: Benefits, Uses & How to Use | Ayurvedic Skin Care

Unlock naturally radiant, glowing skin with Kumkumadi face oil, a cherished Ayurvedic elixir. This luxurious oil is infused with time-tested botanicals like saffron, neem, and manjistha, making it ideal for addressing dullness, uneven tone, fine lines, and blemishes. Through a holistic Ayurvedic approach, Kumkumadi oil promotes balance and skin rejuvenation while nurturing from within. What is Kumkumadi Oil and How Does it Work? Kumkumadi oil is a celebrated Ayurvedic blend used for centuries. Its hero ingredient—Kumkumadi (Indian saffron)—brightens and revitalizes the complexion. Other botanicals such as Lodhra, Manjistha, and Neem detoxify, reduce inflammation, and restore skin vitality. Furthermore, the lightweight formula deeply absorbs into the skin, offering hydration and a soft glow—without feeling greasy. Benefits of Using Kumkumadi Face Oil Used regularly, Kumkumadi face oil can transform your skincare routine with a range of benefits: Deeply Hydrates: Natural oils replenish moisture and maintain suppleness. Key Ingredients That Make It Potent Each component in Kumkumadi face oil works in synergy: Choosing… Continue reading Kumkumadi Face Oil: Benefits, Uses & How to Use | Ayurvedic Skin Care

Tag: Ayurveda