Ayurveda provides timeless wisdom on how to drink water to promote digestion, maintain hydration, and support overall health. For those following an Ayurvedic diet plan, the way you consume water can be just as important as the food you eat. Let’s explore some essential Ayurvedic guidelines for proper water intake. 1. Ideal Water Temperature According to Ayurveda, drinking warm or room temperature water is best for maintaining a healthy digestive fire (Agni). Cold water can disrupt digestion and cause long-term health issues. This is especially important for anyone following an Ayurvedic diet plan to ensure optimal digestion and absorption of nutrients. 2. Seated Water Consumption Ayurveda recommends drinking water while seated rather than standing. This practice ensures proper absorption and distribution of water in the body. Seated water consumption aids hydration and supports overall well-being. 3. Small, Controlled Sips Instead of gulping down large amounts of water at once, Ayurveda suggests taking small sips. This helps maintain the digestive fire… Continue reading Are You Drinking Water the Right Way? Ayurvedic Guidelines for Optimal Hydration