Neck pain is not just a muscular issue—it’s your body’s way of asking you to realign your life. What is Cervical Spondylosis? Cervical Spondylosis, often confused with cervical spondylitis, is a degenerative condition that affects the vertebrae, discs, and ligaments in the cervical spine (neck region). According to Ayurveda, it is known as GrivaSandhigataVata, a condition caused by aggravated Vatadosha, which accumulates in the neck joints, causing pain, stiffness, and limited motion. Root Causes of Cervical Spondylosis (Ayurvedic & Modern Perspectives) While poor posture and aging are obvious culprits, Ayurveda takes a more holistic view. Ayurvedic Causes: Modern Triggers: Symptoms to Watch For Cervical spondylosis may present gradually but can severely impact daily life if left unaddressed: Ayurvedic Diet for Cervical Spondylosis A Vata-pacifying diet is essential for natural healing. This includes warm, lubricating, and nourishing foods. What to Eat: What to Avoid: Ayurvedic Treatments at Anammyaa Wellness At Anammyaa Wellness, we believe in luxury Ayurveda that treats the root… Continue reading Cervical Spondylosis Treatment in Ayurveda: Causes, Diet & Natural Healing