Delhi-NCR is battling some of the highest pollution levels of the year. The thick blanket of smog affects more than just your lungs — it irritates your throat, weakens respiratory immunity, aggravates allergies, and triggers chronic cough. According to Ayurveda, when AMA (toxins) rise and Prana Vata gets disturbed, the respiratory channels constrict, creating dryness, congestion, and inflammation. Among all Ayurvedic herbs, Mulethi (Licorice) stands out as a gentle yet powerful soothing, healing, and anti-pollution herb, especially for irritated throat and lungs. Why Mulethi Works So Well During Pollution Mulethi, known as Yashtimadhu, is celebrated in Ayurveda for: 1. Kapha-Pitta Balancing Pollution aggravates Pitta (heat) and Kapha (mucus). Mulethi cools, soothes, and reduces inflammation while clearing excess mucus gently. 2. Natural Anti-Inflammatory & Demulcent It coats the throat and respiratory tract with a protective layer, reducing dryness caused by toxic air. 3. Strengthens Lungs & Boosts Immunity Mulethi enhances Ojas, supports lung capacity, and improves respiratory strength — essential during… Continue reading Mulethi (Licorice): The Ayurvedic Shield Against Pollution in Delhi-NCR