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Tag: GutHealth

Gut health in Ayurveda: the real root of wellness

Discover how Ayurveda explains gut health through Agni, Ama, Doshas and simple daily routines. Learn Ayurvedic diet tips, herbs, and lifestyle practices to heal constipation, bloating, acidity and IBS naturally. Modern research finally agrees with what Ayurveda has said for 5000 years: all disease begins in the gut. In Ayurveda, the gut is the seat of Agni (digestive fire). When Agni is strong, the body thrives. When Agni weakens, toxins (Ama) accumulate, leading to fatigue, bloating, weight gain, skin issues, hormonal imbalance, and chronic disease. At Anammyaa Wellness, we focus on restoring the gut before treating any disorder. Understanding Gut Health in Ayurveda 1. Agni: The Foundation of Digestion Agni controls digestion, absorption, assimilation, and transformation of food into energy. There are four states of Agni: a. Sama Agni (Balanced Agni) Steady digestion, clear mind, glowing skin, stable appetite. b. Manda Agni (Low Digestive Fire) Sluggish digestion, bloating, heaviness, constipation, weight gain. c. Tikshna Agni (Excess Fire) Excess hunger, acidity,… Continue reading Gut health in Ayurveda: the real root of wellness

Traditional Emmar Wheat vs. Modern Genetically Modified Wheat: Impact on Diabetes & Gut Health

There is growing concern that modern wheat—now extensively hybridized and genetically modified for higher yield and longer shelf life—may be contributing to the rising rates of diabetes worldwide. This modern wheat, while still an important energy source, is often bred and processed in ways that reduce its natural protein, fiber, and mineral content. The result? A grain with a higher glycemic index, leading to rapid spikes in blood sugar levels, increased insulin resistance, and a greater risk of type 2 diabetes. But there’s an even deeper concern—the genetically modified enzyme added to modern wheat. This enzyme is designed to rupture the intestines of grasshoppers and pests to prevent crop damage. If it can do that to insects, what impact does it have on the delicate ecosystem of the human gut? Our digestive system thrives on a balance of beneficial bacteria, enzymes, and natural fibers. Consuming genetically modified wheat may disrupt this balance, potentially leading to leaky gut, inflammation, and digestive… Continue reading Traditional Emmar Wheat vs. Modern Genetically Modified Wheat: Impact on Diabetes & Gut Health

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