Health Archives - Anammyaa Wellness

Papaya: Great for Digestion, But a Big No in Summer

Papaya has earned a glowing reputation for its digestive benefits—especially as a natural remedy for constipation. But just because it “clears your stomach” doesn’t mean it belongs on your plate all year round. From an Ayurvedic lens, papaya is not a seasonal fruit for all doshas, and it is absolutely unsuitable during summer months, no matter how tempting it may seem. Let’s unravel the reasons why. Papaya is Ushna (Heating) by Nature In Ayurveda, papaya (Eranda Karkati) is classified as ushna veerya—meaning it has a hot potency. It stimulates agni (digestive fire), which can be helpful in sluggish digestion. But when consumed in the wrong season, it can do more harm than good. In summer, when Pitta dosha is already dominant due to the heat in the environment, adding more heat through diet—especially through fruits like papaya—can create doshic imbalance. Why Papaya Must Be Avoided in Summer Even if you’re constipated, eating papaya during summer is a big Ayurvedic no.… Continue reading Papaya: Great for Digestion, But a Big No in Summer

Power Up with Homemade Protein Powder

If you’re working out regularly and chasing fitness goals, chances are you’re reaching for a branded protein powder. But have you paused to check what’s inside that shiny pack? Artificial sweeteners. Chemical additives. Synthetic isolates. Modern protein powders often promise strength but can silently burden your digestion, hormones, and energy in the long run. Let’s flip the script with something pure, potent, and deeply rooted in Ayurvedic wisdom — a homemade protein powder crafted from whole, natural ingredients your body will actually recognize and absorb. Why Say No to Market Protein Powders? Homemade Protein Powder Recipe: Clean. Balanced. Ayurvedic. Ingredients (for a 100g blend) Nutritional Value (Per 100g Approx.) Nutrient Approx. Amount Protein 22–25g Healthy Fats 35–38g Fiber 12–14g Carbs 25–28g Calcium 250–300mg Magnesium ~200mg Zinc 3–4mg Iron 4–5mg Omega-3s ~4g (from flax & chia) Vitamins B1, B2, B6, E, C, Folate How to Consume (The Ayurvedic Way) Avoid: Cold milk, smoothies, or combining with fruits — such combinations are… Continue reading Power Up with Homemade Protein Powder

How Copper Supports Sugar Detox in Ayurveda

Stimulates Agni (digestive fire): Copper enhances jatharagni (digestive fire) naturally, which is essential for metabolizing sugars and preventing Ama (toxins). Balances Kapha dosha: Excess sugar intake elevates Kapha (leading to lethargy, heaviness, mucus). Copper’s heating and scraping (lekhana) properties help pacify Kapha, improving metabolism and energy. Boosts liver function: Copper strengthens Yakrit (liver), the master organ in sugar regulation and toxin processing. Enhances fat metabolism: By supporting Meda Dhatu (fat tissue), copper promotes healthy weight management and stabilizes blood sugar levels. Purifies and protects the gut: Copper’s krimighna (antimicrobial) action reduces sugar-feeding pathogens like Candida, keeping digestion clean and robust. Thus, incorporating copper water daily is an effective, gentle, and ancient Ayurvedic way to support the body’s natural sugar detox and metabolic renewal. Daily Copper Water Ritual (for Sugar Detox and Metabolic Balance) 1. Night Preparation: 2. Morning Practice: 3. Mindfulness Addition: 4. Vessel Care: Precautions for Safe Copper Water Use Moderation is key: Limit to 1–2 glasses per day… Continue reading How Copper Supports Sugar Detox in Ayurveda

Embrace the Season: Ayurvedic Wisdom on Summer Fruits & Vegetables

As the sun blazes brighter and the days stretch longer, nature subtly guides us to shift our rhythm. Ayurveda, the eternal science of life, teaches us to align with this seasonal dance. One of its most timeless and practical teachings is simple: eat seasonally, live harmoniously. In summer, Pitta dosha dominates — bringing heat, intensity, and dryness. Our digestive fire (Agni) often weakens, and the body naturally seeks foods that are cooling, hydrating, light, and easy to digest. This is why Ayurveda is very particular about eating only seasonal produce. Why Ayurveda Insists on Seasonal Eating In Ayurveda, food is more than fuel — it’s medicine, energy, and consciousness. Eating seasonal fruits and vegetables ensures we: Out-of-season foods may look appealing, but they lack vitality and can disturb our inner harmony. Top Ayurvedic Summer Fruits: 1. Watermelon (Tarbuj): Deeply hydrating and cooling. Best consumed alone for smooth digestion. 2. Mango (Aam): Nourishing and energizing in moderation. Soak in water before… Continue reading Embrace the Season: Ayurvedic Wisdom on Summer Fruits & Vegetables

8 Best Ayurvedic Summer Drinks to Stay Cool and Healthy

As temperatures rise, keeping the body cool and hydrated is essential. Ayurveda recommends natural beverages that not only quench thirst but also balance Pitta dosha, which tends to get aggravated during summer. Here are eight of the best Ayurvedic summer drinks that nourish, detoxify, and rejuvenate your body. 1. Bael Sherbet – The Ultimate Cooling Elixir Bael fruit (wood apple) is a summer superfood with a Sheeta Virya (cooling potency) that protects against heatstroke, dehydration, and digestive issues. It soothes the stomach lining, prevents acidity, and regulates bowel movements. How to Make: Soak bael pulp in water, mash it, strain, and mix with dhage wali mishri or khaand, a pinch of rock salt, and a dash of cardamom. Serve at room temperature for maximum benefits. 2. Aam Panna – The Digestive Mango Drink Made from raw mango, Aam Panna is rich in vitamin C and electrolytes, helping replenish lost fluids and prevent heat exhaustion. It aids digestion, boosts immunity, and… Continue reading 8 Best Ayurvedic Summer Drinks to Stay Cool and Healthy

Ayurveda Medicine for Sleep – Natural Ways to Improve Rest

Sleep, or Nidra, is one of the three pillars of health in Ayurveda, alongside Ahara (food) and Brahmacharya (a disciplined lifestyle). It is not just a passive state but a crucial healing process for the body, mind, and soul. However, in today’s fast-paced world, sleep disorders like insomnia and disturbed sleep have become common, affecting overall well-being. Fortunately, Ayurveda medicine for sleep provides holistic solutions to restore natural balance and promote deep, uninterrupted sleep. By understanding your dosha and making lifestyle adjustments, you can improve sleep quality without relying on artificial sleep aids. The Role of Ayurveda Medicine for Sleep According to Ayurveda, sleep is essential for maintaining Ojas (vital energy), which strengthens immunity, enhances mental clarity, and supports overall health. Ayurveda medicine for sleep helps align the body’s natural rhythms, ensuring deep rest and rejuvenation. Proper sleep results in happiness, strength, and longevity, while sleep deprivation can lead to Roga (disease), anxiety, and premature aging. The Doshic Influence on… Continue reading Ayurveda Medicine for Sleep – Natural Ways to Improve Rest

A Meeting of Two Worlds: Ayurveda and Allopathy in Healing UTI

I sat across from Dr. Rajiv Mehta, a seasoned allopathic doctor in his late 50s. His exhaustion was evident, but so was his concern. My mother is 85, frail, and battling a stubborn UTI. We have tried multiple antibiotics, but the infection keeps coming back. Her digestion is also weak due to prolonged antacid use. I dont know what else to do, he admitted, rubbing his temples. I listened intently, recognizing a familiar pattern the cycle of antibiotics weakening digestion, disturbing gut flora, and suppressing symptoms rather than addressing the root cause. Leaning forward, I asked gently, Dr Mehta, would you be open to integrating Ayurveda? It can help rebuild her immunity, purify her blood, and strengthen her urinary system. He hesitated. Decades of practicing modern medicine had shaped his beliefs, but his mother’s suffering made him question its limitations. Finally, he said, Tell me how. The Ayurvedic Approach to UTI Recovery 1. Gokshuradi Kwath: Strengthening the Urinary System Gokshura… Continue reading A Meeting of Two Worlds: Ayurveda and Allopathy in Healing UTI

Benefits of Carrot Kanji

Black Carrot Kanji in Ayurveda – A Fermented Elixir for Gut Health Black Carrot Kanji is a traditional fermented Ayurvedic drink known for its detoxifying, probiotic, and immunity-boosting properties. Made from black carrots, mustard seeds, and Himalayan salt, this tangy, naturally fermented drink is a powerhouse of nutrients, balancing Vata and Kapha doshas while supporting digestion and gut health. Ayurvedic Benefits of Black Carrot Kanji 1. Improves Digestion & Gut Flora 2. Detoxifies the Body & Enhances Liver Health 3. Balances Doshas 4. Boosts Immunity & Strengthens Metabolism 5. Supports Weight Loss & Metabolic 6. Enhances Skin & Hair Health How to Make Black Carrot Kanji (Ayurvedic Recipe) Ingredients: 4-5 black carrots (cut into long pieces) 1-2 beetroots (optional, for deeper color and extra nutrients) 1.5 liters filtered water 2 tbsp mustard seeds (rai) (crushed) 1 tbsp black salt (Kala Namak) Â½ tsp hing (asafoetida) (helps in digestion) 1 tsp turmeric (haldi) (optional, for anti-inflammatory benefits) Method: Who Should Avoid… Continue reading Benefits of Carrot Kanji

Ayurvedic Treatment for Sciatica Pain: Relief & Remedies

Sciatica, also known as Gridhrasi in Ayurveda, is primarily caused by the aggravation of the Vatadosha, sometimes combined with Kaphadosha. It leads to pain, stiffness, and discomfort radiating from the lower back to the buttocks and legs. The treatment of sciatica pain in ayurveda involves understanding the root causes and applying holistic remedies for long-term relief. Specific Causes of Sciatica (Nidana) in Ayurveda Ayurvedic Treatment for Sciatica (Gridhrasi Chikitsa) 1. Panchakarma Therapies (Specific Detox Treatments) When it comes to the treatment of sciatica pain in ayurveda, Panchakarma therapies are particularly beneficial for severe and chronic cases. These therapies help detoxify the body, balance Vata, and reduce nerve compression. 2. Specific Ayurvedic Medications for Sciatica Several Ayurvedic medicines are integral to the treatment of sciatica pain in ayurveda, as they help in balancing Vata, reducing inflammation, and strengthening the nerves. 3. External Applications (Lepa & Oil Therapy) External therapies are also vital in the treatment of sciatica pain in ayurveda, providing… Continue reading Ayurvedic Treatment for Sciatica Pain: Relief & Remedies

Ayurvedic Perspective on Impotence (Klaibya)

In Ayurveda, impotence (Klaibya) is primarily associated with an imbalance in the Vata and Pitta doshas, along with a depletion of Shukra Dhatu (reproductive tissue). This ancient science identifies several reasons for impotence, and understanding these factors is crucial in formulating effective impotence medicine in Ayurveda. By addressing these root causes, Ayurveda offers holistic treatment to restore reproductive health. Ayurvedic Treatment for Impotence Ayurveda focuses on rejuvenation, detoxification, and strengthening the reproductive system. Effective impotence medicine in Ayurveda includes a combination of therapies, herbal remedies, and lifestyle modifications: 1. Panchakarma (Detoxification) 2. Rasayana (Rejuvenation Therapy) Several potent Rasayana herbs help restore vitality: 3. Herbal Formulations 4. Abhyanga (Oil Massage) Massaging with oils like MahanarayanaTaila or AshwagandhaBalaTaila strengthens nerves and improves circulation in the reproductive organs. Diet for Treating Impotence A nourishing diet plays an essential role in Ayurvedic treatment for impotence. Including foods that strengthen Shukra Dhatu and balance Vata-Pitta is highly recommended: Foods to Include Foods to Avoid Lifestyle… Continue reading Ayurvedic Perspective on Impotence (Klaibya)

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