Sharad Navratri, celebrated at the onset of autumn, is not just a spiritual festival — it is also nature’s way of guiding us towards balance and seasonal health. Ayurveda beautifully explains why fasting during these nine days is essential for both body and mind. Why Sharad Navratri Matters in Ayurveda Autumn (Sharad Ritu) follows the scorching summer and humid monsoon. This leaves the body with: Navratri fasting arrives exactly at this sensitive time, helping the body cool, cleanse, and reset. The Logic of Fasting During Navratri Fasting in Ayurveda is not deprivation but a healing process. After Navratri: Transitioning into Winter Once fasting ends, the body is ready to gradually welcome more grounding and nourishing foods for Hemant Ritu (early winter). Fruits for Winter Vegetables for Winter Grains & Nourishment Sharad Navratri fasting is a blend of devotion and detoxification. It cools the body, rests digestion, and prepares us for the nourishment required in winter. By gradually introducing warming fruits,… Continue reading Sharad Navratri & Ayurveda: Fasting, Cleansing, and Preparing for Winter