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Tag: Skin Care

Rains & The Rise of Skin Conditions in Children – An Ayurvedic Perspective

The rainy season brings joy to little ones – splashing in puddles, playing in the cool breeze, and enjoying nature’s beauty. But along with this delight, rains also bring an increase in skin issues among children – rashes, itching, fungal infections, eczema flare-ups, and urticaria (hives). Ayurveda beautifully explains why this happens and how we can protect our children’s delicate immunity instead of suppressing symptoms with modern medicines. Why Do Skin Conditions Rise in the Monsoon? In Ayurveda, Varsha Ritu (rainy season) is a time when: Children are naturally Kapha-dominant, making them more prone to these seasonal skin eruptions. Diet Restrictions for Children in Monsoon To protect their skin and immunity, Ayurveda advises Ahara (dietary care) along with Dinacharya (daily routines): Avoid: Include: These balance digestion and prevent toxin accumulation, which is the root cause of skin flare-ups. Ayurvedic Treatments & Home Remedies Why Antihistamines Harm Children in the Long Run Modern medicine often prescribes antihistamines to stop itching and… Continue reading Rains & The Rise of Skin Conditions in Children – An Ayurvedic Perspective

Natural SPF Sunscreen in Ayurveda: Protecting Your Skin the Ancient Way

In today’s skincare market dominated by chemical sunscreens, Ayurveda reminds us that nature has always offered safer, holistic ways to protect and nourish the skin. According to Ayurveda, the skin is a reflection of inner health, directly influenced by doshas (Vata, Pitta, Kapha), diet, and lifestyle. Excessive sun exposure tends to aggravate Pitta dosha, causing pigmentation, premature aging, burning, and sensitivity. While SPF (Sun Protection Factor) in modern skincare measures UV protection, Ayurveda emphasizes raksha (protection) through natural herbs, oils, and minerals that balance Pitta while shielding the skin. This is where natural SPF sunscreen solutions from Ayurveda stand apart. Natural Ayurvedic SPF Protectors Chandan (Sandalwood)Sandalwood is renowned for its cooling (Sheetal) qualities. It calms aggravated Pitta, prevents tanning, and soothes sunburnt skin. Its natural barrier helps block harmful UV rays while reducing inflammation, making it an essential component of natural SPF sunscreen formulations. AvocadoAvocado, rich in vitamins, antioxidants, and fatty acids, provides deep nourishment and hydration. Its vitamin E… Continue reading Natural SPF Sunscreen in Ayurveda: Protecting Your Skin the Ancient Way

Natural Face Scrubs – Ayurveda’s Ancient Secret to Glowing Skin

In today’s fast-paced world, where chemical-based beauty products dominate, Ayurveda reminds us of the purity of natural face scrubs. For centuries, Indians have followed the ritual of ubtan, a sacred herbal paste used to cleanse, exfoliate, and rejuvenate. More than just a beauty practice, this Ayurvedic tradition enhances circulation, balances the doshas, and purifies the skin naturally. Why is Scrubbing Necessary? According to Ayurveda, the skin reflects our inner health. Over time, dust, sweat, oil, and dead skin cells build up, making the skin appear dull and clogged. Regular use of natural face scrubs is essential because it: Therefore, scrubbing is not just cosmetic—it is a holistic ritual of purification and rejuvenation. The Tradition of Ubtan Ubtan, an Ayurvedic paste made from grains, herbs, and oils, has been a key beauty secret for centuries. It was often applied during weddings and festivals, especially for brides-to-be to ensure glowing skin. Unlike chemical scrubs that strip moisture, Ayurvedic natural face scrubs like… Continue reading Natural Face Scrubs – Ayurveda’s Ancient Secret to Glowing Skin

The Power of Plums: For Health & Glowing Skin

Ayurvedic Potency of Plums (Aloo Bukhara) In Ayurveda, plums are considered sweet and slightly astringent, with a cooling virya (potency). They are Pitta-pacifying, gently detoxifying, and help improve rakta dhatu (blood tissue), which directly reflects in clear, glowing skin. Nutritional Benefits of Plums Plums are tiny powerhouses of skin-loving nutrients: DIY Plum Face Pack for Glowing Skin Here’s a gentle, effective homemade face pack using fresh plums — perfect for dull, tired, or sun-exposed skin. Ingredients: How to Use: My Tip: Eat a couple of fresh plums in the morning and apply the face pack once a week for radiant, naturally detoxed skin. Remember — skin is a reflection of what’s happening inside. Balance your Pitta, nourish your rakta, and let your glow be Ayurvedic! For personalised skin rituals and Panchakarma therapies, visit Anammyaa Wellness Call: 95600-24178 www.anammyaawellness.com

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