In the still silence of night, when the world sleeps, the human body enters its most sacred phase of healing, digestion, and rejuvenation. Ayurveda—the timeless science of life—teaches us that our well-being is not just shaped by what we eat or how we move, but when we rest. Sleeping beyond 11 PM is more than just a bad habit. It is a quiet disruptor, an energetic trespass that particularly aggravates Vata dosha, leading to cascading imbalances that affect the mind, body, and spirit. Let’s explore why this is so, and what happens when we violate nature’s clock. The Wisdom of the Universe: Understanding the Circadian Energy Flow In Ayurveda, time is divided into cycles governed by the three doshas—Vata, Pitta, and Kapha. These doshas aren’t just inside us; they govern the rhythms of nature and time itself. Here is the daily energetic cycle: When you stay awake past 10 PM, you trespass into Pitta time—a time meant for internal digestion,… Continue reading Why Sleeping After 11 PM Aggravates Vata — And What It Means for Your Health