Ayurveda Archives - Page 12 of 13

Why Navratras fasting is recommended as per Ayurveda

In Ayurveda, Navratras (the nine days of fasting and worship in Hindu tradition) and Ritu Sandhi (the transition period between seasons) share significant connections, both emphasizing balance, cleansing, and rejuvenation. Here’s the Ayurvedic logic behind this relationship: Timing of Navratras and Ritu Sandhi: Navratras occur twice a year, typically during the seasonal transitions of spring (March-April) and autumn (September-October). These periods align with *Ritu Sandhi, where the body undergoes a shift to adapt to the changing environment. In Ayurveda, these times are seen as crucial for maintaining health because imbalances in the *doshas (Vata, Pitta, Kapha) are more likely to arise during seasonal transitions. Cleansing and Detoxification: Navratras involve fasting and consuming a light, sattvic diet (primarily fruits, vegetables, and light grains like buckwheat and amaranth), which aligns with the Ayurvedic principle of light diets during Ritu Sandhi. The purpose of this is to give the digestive system a break, detoxify the body, and eliminate accumulated toxins (ama) from the… Continue reading Why Navratras fasting is recommended as per Ayurveda

Boost Immunity and Fight Dengue with Giloy and Tulsi Concoction in Ayurveda

In Ayurveda, a powerful concoction of Giloy (also known as Guduchi) and Tulsi (Holy Basil) is highly recommended for the prevention of diseases like dengue. This natural remedy helps boost immunity and balances the aggravated Vata and Pitta doshas commonly associated with viral infections. Since the rainy season is dominated by the Vata (Air Element) and Pitta (Fire Element), maintaining a balance of these doshas is crucial for good health during this period. Benefits of Giloy and Tulsi Concoction Immunity Boost: Both Giloy and Tulsi are known for their immunomodulatory properties, making them effective in preventing viral infections like dengue. This concoction strengthens your body’s defenses against viruses and infections. Detoxification: Giloy and Tulsi aid in detoxifying the body by purifying the blood and flushing out toxins. Regular consumption of this Ayurvedic remedy supports liver function and cleanses the system, promoting overall health. Antipyretic and Anti-inflammatory: Giloy helps in reducing fever (antipyretic), while Tulsi possesses anti-inflammatory and antiviral properties. Together,… Continue reading Boost Immunity and Fight Dengue with Giloy and Tulsi Concoction in Ayurveda

Bell Pepper & Honey Face Mask for Wrinkles and Fine Lines

This overnight face mask combines the benefits of bell pepper, honey, milk, and oatmeal to revitalize your skin. Bell peppers, packed with vitamin C, boost collagen production, while milk provides nourishing vitamin B for dry skin. Oatmeal helps repair damage from the sun, and honey acts as a powerful natural moisturizer. Ingredients: Instructions: Apply the mask evenly to your face and let it sit for 20 minutes. Rinse with warm water and gently pat your skin dry. Use this mask twice a week for firmer, youthful-looking skin. Contact us right now to learn more!

Are You Drinking Water the Right Way? Ayurvedic Guidelines for Optimal Hydration

Ayurveda provides timeless wisdom on how to drink water to promote digestion, maintain hydration, and support overall health. For those following an Ayurvedic diet plan, the way you consume water can be just as important as the food you eat. Let’s explore some essential Ayurvedic guidelines for proper water intake. 1. Ideal Water Temperature According to Ayurveda, drinking warm or room temperature water is best for maintaining a healthy digestive fire (Agni). Cold water can disrupt digestion and cause long-term health issues. This is especially important for anyone following an Ayurvedic diet plan to ensure optimal digestion and absorption of nutrients. 2. Seated Water Consumption Ayurveda recommends drinking water while seated rather than standing. This practice ensures proper absorption and distribution of water in the body. Seated water consumption aids hydration and supports overall well-being. 3. Small, Controlled Sips Instead of gulping down large amounts of water at once, Ayurveda suggests taking small sips. This helps maintain the digestive fire… Continue reading Are You Drinking Water the Right Way? Ayurvedic Guidelines for Optimal Hydration

Do Menstrual Cramps Bring Your Life to a Halt? Ayurveda Offers a Natural Remedy – Say No to Painkillers!

Are menstrual cramps disrupting your daily routine? Consult an Ayurvedic doctor online to discover a simple and effective remedy using ajwain (carom seeds) and jaggery. These Ayurvedic ingredients are valued for their ability to balance doshas and relieve period pain, making them an essential part of an Ayurvedic diet plan for menstrual health. Ajwain (Carom Seeds) for Menstrual Cramps Ajwain is a powerful herb in Ayurveda known for its antispasmodic and carminative effects. It helps balance Vata and Kapha doshas, which tend to get aggravated during menstruation, causing bloating, pain, and discomfort. Benefits of Ajwain for Period Cramps: Jaggery for Menstrual Cramps Jaggery, a natural sweetener rich in iron and minerals, is often recommended in an Ayurvedic diet plan for women. Its sweet and warming qualities balance Vata dosha and help relieve discomfort during menstruation. Benefits of Jaggery for Period Cramps: How to Use Ajwain and Jaggery for Period Cramps Incorporating these remedies into your Ayurvedic diet plan can help… Continue reading Do Menstrual Cramps Bring Your Life to a Halt? Ayurveda Offers a Natural Remedy – Say No to Painkillers!

Do You Have Dengue? Try Anammyaa Plato Plus – A Natural Ayurvedic Remedy

Are you suffering from dengue fever and looking for an effective Ayurvedic remedy? Anammyaa Plato Plus is your answer. With a powerful blend of natural ingredients like Papaya Juice Extract, Wheat Grass, Tulsi, and Ashwagandha, this remedy can aid in boosting your platelet count and improving overall immunity. Key Ingredients and Benefits: Papaya Juice Extract Widely recommended in Ayurveda, papaya juice extract is commonly used for managing dengue fever due to its platelet-boosting properties. Here’s how it works: Giloy (Guduchi) Giloy, also known as Guduchi in Ayurveda, is another revered herb, offering several benefits for managing dengue fever. Ashwagandha This well-known Ayurvedic herb helps boost platelet production while also enhancing the production of white blood cells and red blood cells. It not only supports platelet levels but also strengthens overall immunity, making the body more resilient. Tulsi (Holy Basil) Tulsi is a revered herb in Ayurveda known for its powerful medicinal properties, particularly in fighting dengue. Consult an Ayurvedic Doctor… Continue reading Do You Have Dengue? Try Anammyaa Plato Plus – A Natural Ayurvedic Remedy

High Blood Pressure – Ayurveda Treatment

Dealing with High Blood Pressure, Cholesterol, or Obesity? Embrace Natural Healing with Ayurveda! Arjuna Bark – a powerful remedy in Ayurveda—comes from the Terminalia arjuna tree and is highly valued for its benefits, especially in high blood pressure Ayurveda treatment and weight loss with Ayurveda. Heart Health Benefits: Obesity Management: How to Use: Boil 1 teaspoon of Arjuna bark powder or a 1-inch piece of the bark in two cups of milk until it reduces to half a cup. Drink this warm preparation 1-2 times daily as recommended by a Vaidya (Ayurvedic practitioner). Experience the natural way to heart health and effective weight management with Ayurvedic wisdom and Arjuna Bark! Contact us to learn more!

Why Kapha Prakriti Individuals Struggle with Weight Loss?

Kapha Prakriti individuals have a natural dominance of the Kapha dosha. Some dominant characteristics are heaviness, stability and slowness. This makes weight loss * particularly challenging due to several factors: To counter these challenges, Kapha Prakriti individuals should focus on Ayurveda weight loss strategies that include: These practices align with Ayurveda’s approach to weight loss, helping stimulate metabolism, reduce water retention, and promote a balanced, healthy weight. Contact us today to learn more!

Spirulina for Hair Growth

Spirulina, a nutrient-dense blue-green algae, has gained immense popularity for its potent ability to promote hair growth and address common issues such as thinning and baldness. As a natural solution, Spirulina aligns with the principles of Ayurveda, which emphasizes the use of nature’s gifts to restore balance and health. This superfood is loaded with essential nutrients that not only nourish the scalp but also fortify hair follicles, making it an effective remedy in the realm of Ayurveda and hair growth. Ayurvedic Benefits of Spirulina for Hair Spirulina offers a powerful combination of nutrients that are critical for maintaining healthy, voluminous hair: How to Use Spirulina for Hair Growth Spirulina can be seamlessly integrated into your Ayurvedic hair care routine. It can be consumed as a supplement, enhancing your overall diet, which is often recommended in an Ayurvedic diet plan. Additionally, Spirulina can be applied topically through hair masks or shampoos, delivering its nutrients directly to the scalp and hair roots.… Continue reading Spirulina for Hair Growth

The Dangers of Cooking with Honey in Ayurveda

Teachings of Acharya Charaka In the wisdom of Ayurveda, as passed down by Acharya Charaka, one of the revered ancient scholars, heating honey is strongly discouraged. His teachings reveal that when honey is exposed to heat, it becomes difficult to digest and can introduce harmful properties that negatively impact health. The Hazards of Heated Honey Ayurvedic Insights: Conclusion In Ayurveda, honey is valued for its healing properties, but only when it is in its raw, unheated form. Cooking with honey not only destroys its beneficial enzymes but also transforms it into a substance that can harm your health by creating ama. To maintain harmony and well-being, it is essential to use honey as nature intended—unheated and unprocessed. Want to know more, contact us now!

Tag: Ayurveda