Health Archives - Page 2 of 2 - Anammyaa Wellness

Really in Winters should we have raw Apples?

An Apple a Day… But Do It Right! The old saying, “An apple a day keeps the doctor away,” only holds true if the apple is local, fresh, seasonal, organic and cooked—especially if you live in the Northern Hemisphere! Why Apples Deserve Your Love Apples are naturally rich in fiber, subtly sweet, and carry the unique astringent taste, which is often lacking in a modern diet. They’re packed with essential nutrients, provided they’re fresh, pesticide-free, and grown with care. However, Ayurvedic wisdom warns that raw apples—like other astringent foods—can dry out the colon, particularly during Vata season (fall and early winter). Since a healthy digestive system is central to overall well-being, let’s learn how to prepare this divine fruit in the most nourishing way possible. Cooking Apples: A Simple Ritual Cooking apples transforms them into an easily digestible, gut-friendly treat. Follow this quick and delightful method: The result? Homemade applesauce that’s naturally sweet, fragrant, and utterly nourishing—no added sugar needed!… Continue reading Really in Winters should we have raw Apples?

The Immortality Fruit: Amla (Indian Gooseberry)

Amla, known in Sanskrit as Amalaki, translates to “sour.” It is renowned for its incredibly high Vitamin C content, making it one of the most potent natural sources of this nutrient in the plant kingdom. This revered fruit is a cornerstone in Ayurvedic healing due to its wide-ranging benefits. Benefits of Amla For Eye Health Amla is highly effective in soothing eye discomfort, reducing burning sensations, and supporting overall ocular health. It is particularly recommended for conditions like weak eyesight, macular degeneration, and cataracts. For Rejuvenation Amla is a powerful rasayana (rejuvenative) that promotes youthfulness, strengthens immunity, and revitalizes bodily tissues. It acts as a brain tonic, enhancing memory and cognitive function, and supports general well-being. For Cancer Prevention Amla is a potent antioxidant, surpassing many superfoods in its antioxidant capacity: How to Consume Amla Note: While many people are consuming fresh amla juice shots in the morning, it is essential to recognize that food taken correctly acts as medicine,… Continue reading The Immortality Fruit: Amla (Indian Gooseberry)

Have you heard about Chandrashoor seeds?

Natural source of Multivitamins from God’s Own Pharmacy Aliv seeds (Halim or garden cress seeds) are a treasure trove of nutrients that particularly benefit women’s health, addressing hormonal balance, thyroid function, and weight management. Here’s a detailed breakdown: Women’s Health Benefits of Aliv Seeds 1. Thyroid Health: 2. Hormonal Balance: 3. Weight Management: 4. Bone Health: 5. Postpartum Recovery: 6. Skin and Hair Health: How to Use for Women’s Wellness: Ayurvedic Caution: By incorporating aliv seeds into your diet, you can harness their multifaceted benefits and enjoy a natural, holistic approach to women’s health! Want to know more, contact us now!

From God’s Own Pharmacy: Ajwain / Bishop seeds

Ajwain helps to manage digestive problems by promoting digestive fire due to its Deepan (appetizer) property. It also helps to digest the food easily due to its Pachan (digestive) property and gives relief from flatulence. Tip:a. Take 1 glass of water in a pan.b. Add 1 teaspoon of Ajwain seeds to it.c. Bring it to a boil on low flame for 10 mins.d. Take 3 teaspoon of this decoction 3-6 times a day. The bronchodilating effect of Ajwain dilates the bronchial tubes in the lungs and gives relief in case of mild asthma Ajwain is useful in patients with asthma as it balances an aggravated Kapha. Ajwain helps to bring out the mucus easily and helps manage chronic bronchitis and asthma to a great extent. Tip: Ajwain has anti-inflammatory properties, which can help in reducing long term or chronic inflammation. Thanks to this, it brings down the inflammation and soreness you experience due to arthritis. The first thing that goes… Continue reading From God’s Own Pharmacy: Ajwain / Bishop seeds

Building immunity and overall development for children with Ayurveda: Swarna Parashan

If you have any of the below mentioned or any other concerns regarding your children, then you cannot miss this article! Some of the top health concerns that come to us are: ‘How can we build our child’s immunity’ ‘My child is constantly falling sick, immunity has declined’ ‘We don’t want to give our children allopathy and medicines all the time’ ‘Due to pollution, my child is constantly getting cough and cold’ ‘My child has very low appetite and lacks focus’ First and foremost, let us understand what the immune system is and why it is so critical for us and overall well-being and good health.The immune system is essentially the body’s natural defence mechanism, designed to protect us from harmful invaders like bacteria, viruses, fungi, and parasites. It is made up of a complex network of organs, tissues, cells, and molecules that work together to detect and eliminate these harmful invaders. A good immune system keeps us healthy by… Continue reading Building immunity and overall development for children with Ayurveda: Swarna Parashan

Is Bread Really the Best Breakfast Choice? Think Again!

A Case Study: A few years ago, a patient of mine came to me with severe back pain. His wife had been away for five days, and during that time, his diet consisted solely of plain bread, three times a day. It quickly became clear that his food choices were a significant factor in his discomfort. Why Bread May Not Be Ideal for Breakfast: 1. Heavy and Hard to Digest: 2. Toxin Buildup (Ama): 3. Lack of Fiber: A Better Alternative: Sourdough Bread with Ghee Why Sourdough? Balanced Pairing: Can Bread Replace Traditional Indian Staples? No. Here’s Why: Key Takeaway: While bread, especially sourdough, can be a healthier option in certain situations, traditional Indian staples remain the best choice for maintaining optimal health and digestion. Contact us to know more!

Do you have cough with this seasonal change?

With onset of seasonal change comes the complaints of cough and cold, today I am giving an Ayurvedic Recipe of Kadha to prevent that Mix in 4 pods of cardamom, 4 corns of black pepper, 4 cloves, a few small slices of fresh ginger and a small piece of cinnamon in water. Allow the mixture to boil, turn the flame to low, cover the vessel and allow it to simmer for 10 to 15 minutes. Then strain the tea, add honey ( when it has cooled down a bit and is warm, (HONEY IS NEVER TO BE ADDED IN HOT BEVERAGES ) and drink it while it is still warm. Want to know more, contact us now!

Are Your Cooking Oils Ruining Your Health?

Before indulging in takeout or snacks, consider the oils being used. Many commonly used oils can harm your health. Stop Using These 3 Oils Now! 1. Palm Oil Widely used but harmful. 2. Soybean Oil Disrupts hormones and promotes inflammation. 3. Vegetable Oils (Corn, Canola, Sunflower) Highly processed and harmful when heated. Where do you find them ?? The oils mentioned are commonly found in a wide variety of processed and everyday food products. Here’s a breakdown of where they are typically used: 1. Palm Oil 2. Soybean Oil 3. Vegetable Oils (Corn, Canola, Sunflower) These oils are often used in mass-produced foods because they are cheap and stable for longer shelf life. Avoiding them often means choosing less processed, more natural foods and cooking with healthier oil options like sesame , mustard , ghee, or coconut oil. Choose healthier oils and protect your well-being! Want to know more, contact us now!

Is high protein diet healthy for you? Breaking the Myths

“The Dark Side of High-Protein Diets: What Your Body is Telling You” In Ayurveda, it’s essential to understand that each person requires a personalized diet based on their unique body constitution (Prakriti) and their current health condition. While high-protein diets have gained popularity, it’s crucial to examine their long-term effects. When can a high-protein diet be beneficial? However, it’s not advisable for women dealing with perimenopausal symptoms or menstrual issues. After following a high-protein diet for 3–4 months, some individuals might start noticing negative changes: Remember: your gym trainer is not your doctor. For individuals with weak Agni (digestive fire), especially those with a Vata or Kapha constitution, high protein intake can lead to indigestion, bloating, and the buildup of toxins (Ama). Proteins are heavy and difficult to digest, making them challenging for those with weaker digestion. How does protein intake affect each body’s constitution? Vata Constitution: Excessive protein, particularly from animal sources, may increase dryness, cause constipation, and lead… Continue reading Is high protein diet healthy for you? Breaking the Myths

Tag: Health