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Category: Health

Do you have cough with this seasonal change?

With onset of seasonal change comes the complaints of cough and cold, today I am giving an Ayurvedic Recipe of Kadha to prevent that Mix in 4 pods of cardamom, 4 corns of black pepper, 4 cloves, a few small slices of fresh ginger and a small piece of cinnamon in water. Allow the mixture to boil, turn the flame to low, cover the vessel and allow it to simmer for 10 to 15 minutes. Then strain the tea, add honey ( when it has cooled down a bit and is warm, (HONEY IS NEVER TO BE ADDED IN HOT BEVERAGES ) and drink it while it is still warm. Want to know more, contact us now!

Are Your Cooking Oils Ruining Your Health?

Before indulging in takeout or snacks, consider the oils being used. Many commonly used oils can harm your health. Stop Using These 3 Oils Now! 1. Palm Oil Widely used but harmful. 2. Soybean Oil Disrupts hormones and promotes inflammation. 3. Vegetable Oils (Corn, Canola, Sunflower) Highly processed and harmful when heated. Where do you find them ?? The oils mentioned are commonly found in a wide variety of processed and everyday food products. Here’s a breakdown of where they are typically used: 1. Palm Oil 2. Soybean Oil 3. Vegetable Oils (Corn, Canola, Sunflower) These oils are often used in mass-produced foods because they are cheap and stable for longer shelf life. Avoiding them often means choosing less processed, more natural foods and cooking with healthier oil options like sesame , mustard , ghee, or coconut oil. Choose healthier oils and protect your well-being! Want to know more, contact us now!

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Is high protein diet healthy for you? Breaking the Myths

“The Dark Side of High-Protein Diets: What Your Body is Telling You” In Ayurveda, it’s essential to understand that each person requires a personalized diet based on their unique body constitution (Prakriti) and their current health condition. While high-protein diets have gained popularity, it’s crucial to examine their long-term effects. When can a high-protein diet be beneficial? However, it’s not advisable for women dealing with perimenopausal symptoms or menstrual issues. After following a high-protein diet for 3–4 months, some individuals might start noticing negative changes: Remember: your gym trainer is not your doctor. For individuals with weak Agni (digestive fire), especially those with a Vata or Kapha constitution, high protein intake can lead to indigestion, bloating, and the buildup of toxins (Ama). Proteins are heavy and difficult to digest, making them challenging for those with weaker digestion. How does protein intake affect each body’s constitution? Vata Constitution: Excessive protein, particularly from animal sources, may increase dryness, cause constipation, and lead… Continue reading Is high protein diet healthy for you? Breaking the Myths

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