Health Archives - Anammyaa Wellness

Ayurveda Medicine for Sleep – Natural Ways to Improve Rest

Sleep, or Nidra, is one of the three pillars of health in Ayurveda, alongside Ahara (food) and Brahmacharya (a disciplined lifestyle). It is not just a passive state but a crucial healing process for the body, mind, and soul. However, in today’s fast-paced world, sleep disorders like insomnia and disturbed sleep have become common, affecting overall well-being. Fortunately, Ayurveda medicine for sleep provides holistic solutions to restore natural balance and promote deep, uninterrupted sleep. By understanding your dosha and making lifestyle adjustments, you can improve sleep quality without relying on artificial sleep aids. The Role of Ayurveda Medicine for Sleep According to Ayurveda, sleep is essential for maintaining Ojas (vital energy), which strengthens immunity, enhances mental clarity, and supports overall health. Ayurveda medicine for sleep helps align the body’s natural rhythms, ensuring deep rest and rejuvenation. Proper sleep results in happiness, strength, and longevity, while sleep deprivation can lead to Roga (disease), anxiety, and premature aging. The Doshic Influence on… Continue reading Ayurveda Medicine for Sleep – Natural Ways to Improve Rest

Traditional Emmar Wheat vs. Modern Genetically Modified Wheat: Impact on Diabetes & Gut Health

There is growing concern that modern wheat—now extensively hybridized and genetically modified for higher yield and longer shelf life—may be contributing to the rising rates of diabetes worldwide. This modern wheat, while still an important energy source, is often bred and processed in ways that reduce its natural protein, fiber, and mineral content. The result? A grain with a higher glycemic index, leading to rapid spikes in blood sugar levels, increased insulin resistance, and a greater risk of type 2 diabetes. But there’s an even deeper concern—the genetically modified enzyme added to modern wheat. This enzyme is designed to rupture the intestines of grasshoppers and pests to prevent crop damage. If it can do that to insects, what impact does it have on the delicate ecosystem of the human gut? Our digestive system thrives on a balance of beneficial bacteria, enzymes, and natural fibers. Consuming genetically modified wheat may disrupt this balance, potentially leading to leaky gut, inflammation, and digestive… Continue reading Traditional Emmar Wheat vs. Modern Genetically Modified Wheat: Impact on Diabetes & Gut Health

Ayurvedic Perspective on Impotence (Klaibya)

In Ayurveda, impotence (Klaibya) is primarily associated with an imbalance in the Vata and Pitta doshas, along with a depletion of Shukra Dhatu (reproductive tissue). This ancient science identifies several reasons for impotence, and understanding these factors is crucial in formulating effective impotence medicine in Ayurveda. By addressing these root causes, Ayurveda offers holistic treatment to restore reproductive health. Ayurvedic Treatment for Impotence Ayurveda focuses on rejuvenation, detoxification, and strengthening the reproductive system. Effective impotence medicine in Ayurveda includes a combination of therapies, herbal remedies, and lifestyle modifications: 1. Panchakarma (Detoxification) 2. Rasayana (Rejuvenation Therapy) Several potent Rasayana herbs help restore vitality: 3. Herbal Formulations 4. Abhyanga (Oil Massage) Massaging with oils like MahanarayanaTaila or AshwagandhaBalaTaila strengthens nerves and improves circulation in the reproductive organs. Diet for Treating Impotence A nourishing diet plays an essential role in Ayurvedic treatment for impotence. Including foods that strengthen Shukra Dhatu and balance Vata-Pitta is highly recommended: Foods to Include Foods to Avoid Lifestyle… Continue reading Ayurvedic Perspective on Impotence (Klaibya)

Ashtgun Mand Recipe for fever strength and energy

Ashtgun Mand Traditional Recipe Today is the first post of the year 2025 and on that note sharing a traditional Ayurveda recipe called Ashtgun Mand which can be given from kids to elders Indications: Ashtguna Mand Boil 1 katori Rice + ¼ katori of green moong daal in 16 katori of water until fully cooked.Sieve the water / Mand in a separate BowlIn a separate Pan sauté in sesame oil add curry leaves Trikatu churan / Anammyaa Digestive chooran 5 gms 2 gms coriander powder + sendha namak to taste and heeng fried in cow ghee . Add this to the Mand squeeze ½ lemon . Have this warm before the food Happy healthy Blessed 2025💕 Contact us right now to know more!

Why natural salts are better than white table salt

Natural Salt vs. Table Salt: A Healthier Choice Choosing the right salt is crucial for health. This article explores the benefits of natural salts, such as Himalayan pink salt and sendha namak (rock salt), and explains why refined white table salt should be avoided. Understanding the differences between these types of salt can significantly impact your well-being. Benefits of Himalayan Pink Salt Himalayan pink salt offers several health advantages: Benefits of Sendha Namak (Rock Salt) Sendha namak, also known as rock salt, provides unique benefits: Why White Table Salt Should Be Avoided Refined white table salt presents several drawbacks: Conclusion: Choosing Natural Salt Natural salts like Himalayan pink salt and sendha namak are superior to refined white table salt. These natural alternatives provide essential minerals, support digestion, balance electrolytes, and promote overall health, making them a healthier choice for daily use. When considering natural salt vs. table salt, the benefits of natural options are clear. Contact us right now to know… Continue reading Why natural salts are better than white table salt

The Silent Health Revolution: Switching from Table Salt to Himalayan Rock Salt

Salt is an essential ingredient in our lives—so vital that we cannot survive without it. But did you know the type of salt you use could make a huge difference to your health? Let’s explore why table salt may be harming your body and how Himalayan rock salt can serve as a healthier alternative. What’s Wrong with Table Salt? Unlike naturally occurring salts, table salt is stripped of its essential minerals during the refining process. In this process, potassium—a critical mineral for your body—is removed, disrupting the natural sodium-potassium balance necessary for regulating blood pressure. Sodium and potassium work together in harmony to maintain a balanced blood pressure. However, when sodium levels are excessively high, they interfere with this balance, leading to hypertension—a condition that has become alarmingly common in households today. To make matters worse, table salt undergoes chemical processing and bleaching, during which harmful substances such as ammonia and aluminum are often added. Aluminum, a known toxin, has… Continue reading The Silent Health Revolution: Switching from Table Salt to Himalayan Rock Salt

Really in Winters should we have raw Apples?

An Apple a Day… But Do It Right! The old saying, “An apple a day keeps the doctor away,” only holds true if the apple is local, fresh, seasonal, organic and cooked—especially if you live in the Northern Hemisphere! Why Apples Deserve Your Love Apples are naturally rich in fiber, subtly sweet, and carry the unique astringent taste, which is often lacking in a modern diet. They’re packed with essential nutrients, provided they’re fresh, pesticide-free, and grown with care. However, Ayurvedic wisdom warns that raw apples—like other astringent foods—can dry out the colon, particularly during Vata season (fall and early winter). Since a healthy digestive system is central to overall well-being, let’s learn how to prepare this divine fruit in the most nourishing way possible. Cooking Apples: A Simple Ritual Cooking apples transforms them into an easily digestible, gut-friendly treat. Follow this quick and delightful method: The result? Homemade applesauce that’s naturally sweet, fragrant, and utterly nourishing—no added sugar needed!… Continue reading Really in Winters should we have raw Apples?

Have you heard about Chandrashoor seeds?

Natural source of Multivitamins from God’s Own Pharmacy Aliv seeds (Halim or garden cress seeds) are a treasure trove of nutrients that particularly benefit women’s health, addressing hormonal balance, thyroid function, and weight management. Here’s a detailed breakdown: Women’s Health Benefits of Aliv Seeds 1. Thyroid Health: 2. Hormonal Balance: 3. Weight Management: 4. Bone Health: 5. Postpartum Recovery: 6. Skin and Hair Health: How to Use for Women’s Wellness: Ayurvedic Caution: By incorporating aliv seeds into your diet, you can harness their multifaceted benefits and enjoy a natural, holistic approach to women’s health! Want to know more, contact us now!

From God’s Own Pharmacy: Ajwain / Bishop seeds

Ajwain helps to manage digestive problems by promoting digestive fire due to its Deepan (appetizer) property. It also helps to digest the food easily due to its Pachan (digestive) property and gives relief from flatulence. Tip:a. Take 1 glass of water in a pan.b. Add 1 teaspoon of Ajwain seeds to it.c. Bring it to a boil on low flame for 10 mins.d. Take 3 teaspoon of this decoction 3-6 times a day. The bronchodilating effect of Ajwain dilates the bronchial tubes in the lungs and gives relief in case of mild asthma Ajwain is useful in patients with asthma as it balances an aggravated Kapha. Ajwain helps to bring out the mucus easily and helps manage chronic bronchitis and asthma to a great extent. Tip: Ajwain has anti-inflammatory properties, which can help in reducing long term or chronic inflammation. Thanks to this, it brings down the inflammation and soreness you experience due to arthritis. The first thing that goes… Continue reading From God’s Own Pharmacy: Ajwain / Bishop seeds

Building immunity and overall development for children with Ayurveda: Swarna Parashan

If you have any of the below mentioned or any other concerns regarding your children, then you cannot miss this article! Some of the top health concerns that come to us are: ‘How can we build our child’s immunity’ ‘My child is constantly falling sick, immunity has declined’ ‘We don’t want to give our children allopathy and medicines all the time’ ‘Due to pollution, my child is constantly getting cough and cold’ ‘My child has very low appetite and lacks focus’ First and foremost, let us understand what the immune system is and why it is so critical for us and overall well-being and good health.The immune system is essentially the body’s natural defence mechanism, designed to protect us from harmful invaders like bacteria, viruses, fungi, and parasites. It is made up of a complex network of organs, tissues, cells, and molecules that work together to detect and eliminate these harmful invaders. A good immune system keeps us healthy by… Continue reading Building immunity and overall development for children with Ayurveda: Swarna Parashan

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